Reebok V 1000 Treadmill English Manual
Reebok V 1000 Treadmill Manual
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- Reebok V 1000 Treadmill | English Manual - Page 1
. ® USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products - Reebok V 1000 Treadmill | English Manual - Page 2
THE TREADMILL 23 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok V 1000 Treadmill | English Manual - Page 3
described on page 9. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour. 18. The heart rate monitor is - Reebok V 1000 Treadmill | English Manual - Page 4
. SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 35 of this manual). Apply the - Reebok V 1000 Treadmill | English Manual - Page 5
the new REEBOK® V 1000 treadmill. The V 1000 treadmill combines manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the parts - Reebok V 1000 Treadmill | English Manual - Page 6
the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 1 65 2. Press the Lock Knob Sleeve (68 68 69 70 72 3. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place - Reebok V 1000 Treadmill | English Manual - Page 7
strap may be hand washed and air dried. HEART RATE MONITOR TROUBLESHOOTING The instructions on the following pages explain how the heart rate monitor is used re-wet the electrode areas. • As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to - Reebok V 1000 Treadmill | English Manual - Page 8
lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced. Follow the . Remove the cover. Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, - Reebok V 1000 Treadmill | English Manual - Page 9
off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding - Reebok V 1000 Treadmill | English Manual - Page 10
the console is in the manual mode, the speed and incline of the treadmill can be changed with a the speed and incline of the treadmill as it guides you through an effective workout. class and an instructor-the hottest new trend at health clubs. With the treadmill connected to your computer, you can - Reebok V 1000 Treadmill | English Manual - Page 11
/Program Indicators-These indicators show when the manual mode, a preset workout program, a custom program, or the iFIT.com mode is selected. J. INCLINE Buttons-These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range - Reebok V 1000 Treadmill | English Manual - Page 12
on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the switch to the on On position. 4 either miles or kilometers (see page 13). For simplicity, all instructions in this manual refer to miles. 1 Insert the key fully into the console. See - Reebok V 1000 Treadmill | English Manual - Page 13
will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS display-This display shows the approximate the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will - Reebok V 1000 Treadmill | English Manual - Page 14
preset workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok V 1000 Treadmill | English Manual - Page 15
12. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few - Reebok V 1000 Treadmill | English Manual - Page 16
12. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the program is completed, the new speed and incline - Reebok V 1000 Treadmill | English Manual - Page 17
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok V 1000 Treadmill | English Manual - Page 18
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok V 1000 Treadmill | English Manual - Page 19
com mode. When the key is inserted, the manual mode will be selected. To use an iFIT. trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - Reebok V 1000 Treadmill | English Manual - Page 20
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - Reebok V 1000 Treadmill | English Manual - Page 21
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at - Reebok V 1000 Treadmill | English Manual - Page 22
kilometers. The unit of measurement can be changed by pressing the SPEED + button. The TIME display will show the total number of hours that the treadmill has been used. The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. IMPORTANT: Make sure that there - Reebok V 1000 Treadmill | English Manual - Page 23
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok V 1000 Treadmill | English Manual - Page 24
hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your - Reebok V 1000 Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok V 1000 Treadmill | English Manual - Page 26
and run the treadmill for a few Top View minutes to check for a correct speed reading. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to HEART RATE MONITOR TROUBLESHOOTING on pages 7 and 8. PROBLEM: When the - Reebok V 1000 Treadmill | English Manual - Page 27
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok V 1000 Treadmill | English Manual - Page 28
Association, 1991, 266(23):3295-9. 4. Paffenbarger, R., Hyde, R., et.al. "Physical activity, all-cause mortality and longevity of college alumni." New England Journal of Medicine, 1986, 314:605-613. 5. "Better walking workouts." University of California at Berkeley Wellness Letter, 1992, 8(12 - Reebok V 1000 Treadmill | English Manual - Page 29
the speed or incline of the treadmill until your heart rate is near using your heart rate as a guide. The chart below shows recommended workout should include the following three parts: A Warm-up-Start each workout muscles and will help prevent post-exercise problems. You can measure your heart rate - Reebok V 1000 Treadmill | English Manual - Page 30
LIST-MODEL NO. RBTL11910 R0502A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio - Reebok V 1000 Treadmill | English Manual - Page 31
: • The MODEL NUMBER of the product (RBTL11910) • The NAME of the product (REEBOK® V 1000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING in the center of - Reebok V 1000 Treadmill | English Manual - Page 32
REEBOK sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part or problem and a copy of your proof of purchase if you believe the service is - Reebok V 1000 Treadmill | English Manual - Page 33
EXPLODED DRAWING-MODEL NO. RBTL11910 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the user's manual. 24 59* 22 21 1 56 21 21 73 115 111 64 63 122 30 17 79 43 27 32 29 121 32 34 102 19 - Reebok V 1000 Treadmill | English Manual - Page 34
EXPLODED DRAWING-MODEL NO. RBTL11910 82 81 116 105 51 62 85 68 67 69 71 88 75 83 80 25 23 20 66 88 83 118* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 123 87 30 93 123 91 125 104 78 98 99 87 75 75 66 117 113 66 75 92 75 66 107 106 94 96 95 97
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USER'S MANUAL
®
Serial Number
Decal
Model No. RBTL11910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!