Reebok V1000 English Manual
Reebok V1000 Manual
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- Reebok V1000 | English Manual - Page 1
reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.reebokhomefitness.com ® new - Reebok V1000 | English Manual - Page 2
THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok V1000 | English Manual - Page 3
that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one - Reebok V1000 | English Manual - Page 4
. SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 35 of this manual). Apply the - Reebok V1000 | English Manual - Page 5
the new REEBOK® V 1000 treadmill. The V 1000 treadmill combines manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the parts - Reebok V1000 | English Manual - Page 6
the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 1 65 2. Press the Lock Knob Sleeve (68 68 69 70 72 3. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place - Reebok V1000 | English Manual - Page 7
MONITOR CARE AND MAINTENANCE Before you use the heart rate monitor, please read all instructions on this page washed and air dried. HEART RATE MONITOR TROUBLESHOOTING The instructions on the following pages explain how the heart on the treadmill, position yourself near the center of the walking - Reebok V1000 | English Manual - Page 8
lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced. Follow the . Remove the cover. Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, - Reebok V1000 | English Manual - Page 9
accordance with all local codes and ordinances. Important: The treadmill is not compatible with treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part - Reebok V1000 | English Manual - Page 10
workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. instructor-the hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access - Reebok V1000 | English Manual - Page 11
MODE Button-This button is used to select the manual mode, preset workout programs, custom programs, and the iFIT.com mode. J. Key with Clip-The key turns to 10%. L. INCLINE Display-This display shows the incline level of the treadmill. The first indicator will light when the incline is at 1% or - Reebok V1000 | English Manual - Page 12
position. Locate the on/off switch on the treadmill near the power cord. Move the switch to iFIT.com program directly from our Web site, see page 22. Note: The console can display speed and distance in either miles or kilometers (see page 13). For simplicity, all instructions in this manual - Reebok V1000 | English Manual - Page 13
will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS display-This display shows the approximate the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will - Reebok V1000 | English Manual - Page 14
column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting for the current period, when the next period begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To stop the - Reebok V1000 | English Manual - Page 15
page 12. 3 Select the desired program. When the key is inserted, the manual mode will be selected. To select a pulse program, press the MODE button and the speed and/or incline of the treadmill may automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on page 7.) While the program is in - Reebok V1000 | English Manual - Page 16
you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are saved page 12. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly - Reebok V1000 | English Manual - Page 17
12. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the program is completed, the new speed and incline - Reebok V1000 | English Manual - Page 18
with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - Reebok V1000 | English Manual - Page 19
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok V1000 | English Manual - Page 20
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill will not respond to a CD or video program - Reebok V1000 | English Manual - Page 21
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the TIME display is not - Reebok V1000 | English Manual - Page 22
iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific , you can manually override the settings - Reebok V1000 | English Manual - Page 23
kilometers. The unit of measurement can be changed by pressing the SPEED + button. The TIME display will show the total number of hours that the treadmill has been used. The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. IMPORTANT: Make sure that there - Reebok V1000 | English Manual - Page 24
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill frame with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your - Reebok V1000 | English Manual - Page 25
the on position (see d. above). e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the - Reebok V1000 | English Manual - Page 26
and run the treadmill for a few Top View minutes to check for a correct speed reading. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to HEART RATE MONITOR TROUBLESHOOTING on pages 7 and 8. PROBLEM: When the - Reebok V1000 | English Manual - Page 27
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok V1000 | English Manual - Page 28
well-being and reduced depression.8 Cramer and his colleagues9 specifically examined the effect of brisk walking on mildly obese sedentary et.al. "Physical activity, all-cause mortality and longevity of college alumni." New England Journal of Medicine, 1986, 314:605-613. 5. "Better walking workouts." - Reebok V1000 | English Manual - Page 29
problems. The heart rate monitor is not a medical device. Various factors, including the user the speed or incline of the treadmill until your heart rate is near using your heart rate as a guide. The chart below shows recommended workout should include the following three parts: A Warm-up-Start each - Reebok V1000 | English Manual - Page 30
LIST-MODEL NO. RBTL11920 R0802A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio - Reebok V1000 | English Manual - Page 31
: • The MODEL NUMBER of the product (RBTL11920) • The NAME of the product (REEBOK® V 1000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING in the center of - Reebok V1000 | English Manual - Page 32
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It - Reebok V1000 | English Manual - Page 33
EXPLODED DRAWING-MODEL NO. RBTL11920 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the user's manual. 24 59* 22 21 1 56 21 21 73 115 111 64 63 122 30 17 79 43 27 32 29 121 32 34 102 19 - Reebok V1000 | English Manual - Page 34
EXPLODED DRAWING-MODEL NO. RBTL11920 82 81 105 51 62 116 85 88 83 75 68 67 69 71 118* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 123 87 13 93 123 91 125 104 78 98 99 87 75 75 66 106 80 25 23 20 66 88 83 117 113 66 75 92 75 66 107 94 96 95 97 R0802A
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USER'S MANUAL
®
Serial Number
Decal
Model No. RBTL11920
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!