Reebok V2000 English Manual
Reebok V2000 Manual
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- Reebok V2000 | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness tips, and - Reebok V2000 | English Manual - Page 2
OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo - Reebok V2000 | English Manual - Page 3
that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one - Reebok V2000 | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok V2000 | English Manual - Page 5
benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Console Walking Belt Foot Rail - Reebok V2000 | English Manual - Page 6
Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking - Reebok V2000 | English Manual - Page 7
strap may be hand washed and air dried. HEART RATE MONITOR TROUBLESHOOTING The instructions on the following pages explain how the heart rate monitor is areas. • As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, - Reebok V2000 | English Manual - Page 8
rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery. Locate the battery cover on - Reebok V2000 | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which - Reebok V2000 | English Manual - Page 10
workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - Reebok V2000 | English Manual - Page 11
-These buttons control the speed of the walking belt. Each time a button is pressed, the speed instructions in this manual refer to miles. G. Manual/Program Indicators-These indicators show when the manual display shows the incline level of the treadmill. The first indicator will light when the - Reebok V2000 | English Manual - Page 12
setting, follow the instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the be saved in memory, even when the power cord is unplugged. To use the manual mode of the console, follow the steps beginning on page 13. To use - Reebok V2000 | English Manual - Page 13
the iFIT.com mode, you can select the manual mode again by pressing the MODE button repeatedly until the manual indicator lights. 5 Press the START button or the SPEED + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the - Reebok V2000 | English Manual - Page 14
exercising, stop the walking belt and remove the key. Step onto the foot rails, press the STOP button, and change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next - Reebok V2000 | English Manual - Page 15
control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps the TIME display counts down to zero. The walking belt will then slow to a stop. Note: Each time in those columns as well. Note: If you manually adjust the speed setting so that all of the - Reebok V2000 | English Manual - Page 16
treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill treadmill to keep your heart rate within a preset range during your workouts. Follow the instructions key is inserted, the manual mode will be selected. - Reebok V2000 | English Manual - Page 17
CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop. If your heart rate is not detected display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is - Reebok V2000 | English Manual - Page 18
program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and - Reebok V2000 | English Manual - Page 19
custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press TIME display counts down to zero. The walking belt will then slow to a stop. During the Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the - Reebok V2000 | English Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok V2000 | English Manual - Page 21
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok V2000 | English Manual - Page 22
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill - Reebok V2000 | English Manual - Page 23
or too low, you can manually override the settings at any START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next "chirp" is 1 on page 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure - Reebok V2000 | English Manual - Page 24
for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site - Reebok V2000 | English Manual - Page 25
/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per - Reebok V2000 | English Manual - Page 26
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) - Reebok V2000 | English Manual - Page 27
, please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and - Reebok V2000 | English Manual - Page 28
bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER - Reebok V2000 | English Manual - Page 29
PROBLEM: When the heart rate monitor is used, the letters "PLS" appear in the PULSE display or the displayed heart rate is excessively high or low SOLUTION: a. See HEART RATE MONITOR TROUBLE-SHOOTING on pages 7 and 8. 29 - Reebok V2000 | English Manual - Page 30
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok V2000 | English Manual - Page 31
altered their diets experienced significant gains in self-concept, feelings of well-being and reduced depression.8 Cramer and his colleagues9 specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psychological well-being. Walking - Reebok V2000 | English Manual - Page 32
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number of your muscles and will help prevent post-exercise problems. You can measure your heart rate using the - Reebok V2000 | English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok V2000 | English Manual - Page 34
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 Controller Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio - Reebok V2000 | English Manual - Page 35
TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, The NAME of the product (REEBOK® V 2000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and - Reebok V2000 | English Manual - Page 36
REEBOK The belt and sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed problem and a copy of your proof of purchase if you believe the service you specific legal - Reebok V2000 | English Manual - Page 37
EXPLODED DRAWING-MODEL NO. RBTL13910 24 59* 22 21 1 56 21 21 73 115 111 64 63 122 30 17 79 43 27 32 29 121 32 34 102 19 43 103 35 43 36 110 109 26 18 29 43 21 16 10 13 31 33 112 101 60 100 3 9 10 15 14 126 42 4 29 43 43 5 66 4 49 50 66 7 49 50 7 6 21 21 12 11 - Reebok V2000 | English Manual - Page 38
EXPLODED DRAWING-MODEL NO. RBTL13910 82 81 116 105 51 62 85 68 67 69 71 88 75 83 80 25 23 20 66 88 83 118* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 123 87 30 93 123 91 125 104 78 98 99 87 75 75 66 117 113 66 75 92 75 66 107 106 94 96 95 97
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USER'S MANUAL
®
Serial Number
Decal
Model No. RBTL13910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!