Reebok V2500 Treadmill English Manual
Reebok V2500 Treadmill Manual
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- Reebok V2500 Treadmill | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness - Reebok V2500 Treadmill | English Manual - Page 2
THE TREADMILL 26 TROUBLESHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok V2500 Treadmill | English Manual - Page 3
this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 12 treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - Reebok V2500 Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok V2500 Treadmill | English Manual - Page 5
the new REEBOK® V 2500 treadmill. The V 2500 treadmill combines advanced manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review - Reebok V2500 Treadmill | English Manual - Page 6
With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 1 65 2. Press the Lock Knob Sleeve (68) 72 3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench - Reebok V2500 Treadmill | English Manual - Page 7
strap may be hand washed and air dried. HEART RATE MONITOR TROUBLESHOOTING The instructions on the following pages explain how the heart rate monitor is used re-wet the electrode areas. • As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to - Reebok V2500 Treadmill | English Manual - Page 8
rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery. Locate the battery cover on - Reebok V2500 Treadmill | English Manual - Page 9
turned on or off. To decrease the possibility of your treadmill being damaged, always use 2 a surge suppressor with your treadmill (see draw- Grounded Outlet Box ing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800- Adapter Surge Suppressor 806-3651 - Reebok V2500 Treadmill | English Manual - Page 10
The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The - Reebok V2500 Treadmill | English Manual - Page 11
For simplicity, all instructions in this manual refer to miles. G. Manual/Program Indicators-These indicators show when the manual mode, a workout 0% to 10%. O. INCLINE Display-This display shows the incline level of the treadmill. The first indicator will light when the incline is at 1 or 1.5%, the - Reebok V2500 Treadmill | English Manual - Page 12
setting, follow the instructions below. HOW TO TURN ON THE POWER Make sure that the reset/off circuit breaker, located on the front of the treadmill, is in saved in memory, even when the power cord is unplugged. To use the manual mode of the console, follow the steps beginning on page 13. To use - Reebok V2500 Treadmill | English Manual - Page 13
ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. When the key is inserted - Reebok V2500 Treadmill | English Manual - Page 14
as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track and the LED displays. The LED Track-The LED track represents a distance - Reebok V2500 Treadmill | English Manual - Page 15
four aerobic programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok V2500 Treadmill | English Manual - Page 16
the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Follow the instructions below to use pulse programs 1 . 5 Select the desired program. When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the - Reebok V2500 Treadmill | English Manual - Page 17
detected during the program, the letters "PLS" will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on page 7.) While the program is in progress, minor adjustments can be made to the speed or incline of the - Reebok V2500 Treadmill | English Manual - Page 18
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few - Reebok V2500 Treadmill | English Manual - Page 19
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the - Reebok V2500 Treadmill | English Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok V2500 Treadmill | English Manual - Page 21
TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok V2500 Treadmill | English Manual - Page 22
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill - Reebok V2500 Treadmill | English Manual - Page 23
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - Reebok V2500 Treadmill | English Manual - Page 24
internet connection and an internet service provider. A list of instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill too low, you can manually override the settings at - Reebok V2500 Treadmill | English Manual - Page 25
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord - Reebok V2500 Treadmill | English Manual - Page 26
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok V2500 Treadmill | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok V2500 Treadmill | English Manual - Page 28
hood and run the treadmill for a few minutes to check for a correct speed reading. a 1/8" 66 17 Top View PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART b RATE MONITOR TROUBLESHOOTING on page 7. b. If the - Reebok V2500 Treadmill | English Manual - Page 29
PROBLEM: When the heart rate monitor is used, the letters "PLS" appear in the PULSE display or the displayed heart rate is excessively high or low SOLUTION: a. See HEART RATE MONITOR TROUBLESHOOTING on pages 7 and 8. 29 - Reebok V2500 Treadmill | English Manual - Page 30
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok V2500 Treadmill | English Manual - Page 31
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok V2500 Treadmill | English Manual - Page 32
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number of your muscles and will help prevent post-exercise problems. You can measure your heart rate using the - Reebok V2500 Treadmill | English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok V2500 Treadmill | English Manual - Page 34
RBTL13830 R1103A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 2 3 1 4 4 Screw Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan Idler Arm - Reebok V2500 Treadmill | English Manual - Page 35
TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, The NAME of the product (REEBOK® V 2500 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and - Reebok V2500 Treadmill | English Manual - Page 36
1 5 66 57 56 30 55 48 53 52 61 54 108 44 61 53 52 90 24 59* 22 37 26 73 64 63 93 99 27 10 32 43 21 100 13 17 111 79 47 32 110 109 99 18 44 43 36 16 13 31 33 112 101 60 2 10 3 9 10 15 14 42 4 99 27 12 27 19 66 7 49 11 13 99 102 50 7 6 4 49 50 1 2 7 - Reebok V2500 Treadmill | English Manual - Page 37
105 51 62 67 65 87 13 82 81 114 88 83 85 75 68 69 71 74* 70 72 73 78 77 76 104 13 13 98 99 86 13 73 13 76 77 38 38 91 29 104 78 98 99 87 75 75 66 106 80 25 23 20 66 88 83 94 113 66 75 92 75 66 107 26 96 95 97 R1103A EXPLODED DRAWING-MODEL NO. RBTL13830 - Reebok V2500 Treadmill | English Manual - Page 38
-The entire REEBOK® V 2500 in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON
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USER'S MANUAL
®
Serial Number
Decal
Model No. RBTL13830
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!