Reebok V4000 English Manual
Reebok V4000 Manual
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- Reebok V4000 | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness tips, and - Reebok V4000 | English Manual - Page 2
THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok V4000 | English Manual - Page 3
this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support - Reebok V4000 | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok V4000 | English Manual - Page 5
the new REEBOK® V 4000 treadmill. The V 4000 treadmill combines advanced manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review - Reebok V4000 | English Manual - Page 6
With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 1 65 2. Press the Lock Knob Sleeve (68) 72 3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench - Reebok V4000 | English Manual - Page 7
strap may be hand washed and air dried. HEART RATE MONITOR TROUBLESHOOTING The instructions on the following pages explain how the heart rate monitor is used re-wet the electrode areas. • As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to - Reebok V4000 | English Manual - Page 8
rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery. Locate the battery cover on - Reebok V4000 | English Manual - Page 9
appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1800-806-3651 and order part number 146148. Grounding - Reebok V4000 | English Manual - Page 10
workouts more effective. When the console is in the manual mode, the speed and incline level of the treadmill can be changed with a touch of a button programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - Reebok V4000 | English Manual - Page 11
(see page 14). For simplicity, all instructions in this manual refer to miles. F. LED Matrix-When the manual mode is selected, the matrix will show 0% to 12%. O. INCLINE Display-This display shows the incline level of the treadmill. Note: No indicators will light when the incline is at 0% or 0.5%; - Reebok V4000 | English Manual - Page 12
in general. • If you have heart problems, or if you are over 60 years of and use only a sealable water bottle. To use the manual mode, follow the steps beginning on page 13. To instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill - Reebok V4000 | English Manual - Page 13
ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. When the key is - Reebok V4000 | English Manual - Page 14
as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track and the LED displays. The LED Track-The LED track represents a distance - Reebok V4000 | English Manual - Page 15
programs automatically control the speed and incline of the treadmill as they guide you through effective workouts designed to help you achieve on page 12. 4 Select the desired program. When the key is inserted, the manual mode will be selected. To select a fat burn, aerobic, or performance program, - Reebok V4000 | English Manual - Page 16
the speed and incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions below to use pulse programs 1 . 5 Select the desired program. When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press - Reebok V4000 | English Manual - Page 17
display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is 5 Select the fitness test program. When the key is inserted, the manual mode will be selected. To select the fitness test program, press the - Reebok V4000 | English Manual - Page 18
adjust to 4% and the speed will increase to 2.5 mph. At the beginning of each four-minute segment, the speed and/or incline of the treadmill will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and - Reebok V4000 | English Manual - Page 19
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few - Reebok V4000 | English Manual - Page 20
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the - Reebok V4000 | English Manual - Page 21
THE WORKOUT HISTORY MODE The console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the - Reebok V4000 | English Manual - Page 22
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok V4000 | English Manual - Page 23
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok V4000 | English Manual - Page 24
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill - Reebok V4000 | English Manual - Page 25
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 24. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - Reebok V4000 | English Manual - Page 26
internet connection and an internet service provider. A list of instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill too low, you can manually override the settings at - Reebok V4000 | English Manual - Page 27
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok V4000 | English Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok V4000 | English Manual - Page 29
carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The Speed/Minutes- PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to HEART b RATE MONITOR TROUBLE - Reebok V4000 | English Manual - Page 30
PROBLEM: The displays and indicators on the console remain lit after the key is appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo mode, the power cord can be plugged in, - Reebok V4000 | English Manual - Page 31
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok V4000 | English Manual - Page 32
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok V4000 | English Manual - Page 33
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number of your muscles and will help prevent post-exercise problems. You can measure your heart rate using the - Reebok V4000 | English Manual - Page 34
R0502A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 2 Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio Wire - Reebok V4000 | English Manual - Page 35
TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, The NAME of the product (REEBOK® V 4000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and - Reebok V4000 | English Manual - Page 36
REEBOK® V 4000 sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed the product or problem and a copy of your proof of purchase if you believe the service is covered - Reebok V4000 | English Manual - Page 37
21 21 1 66 57 56 129 55 48 53 52 119 54 108 44 119 53 52 90 24 59* 22 21 21 122 5 123 124 125 42 4 66 49 50 52 73 64 63 115 111 131 30 17 79 110 109 9 10 29 7 21 10 15 14 12 11 13 21 21 2 26 18 16 27 127 43 21 43 27 32 29 19 121 32 29 13 31 33 112 102 43 13 14 15 10 - Reebok V4000 | English Manual - Page 38
EXPLODED DRAWING-MODEL NO. RBTL17910 82 81 116 105 51 62 85 68 67 69 71 88 75 83 80 25 23 20 66 88 83 118* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 130 87 30 93 130 91 128 104 78 98 99 87 75 75 66 117 113 66 75 92 75 66 107 106 94 96 95 97
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USER'S MANUAL
®
Serial Number
Decal
Model No. RBTL17910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!