Reebok V4500 Treadmill English Manual
Reebok V4500 Treadmill Manual
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- Reebok V4500 Treadmill | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes - Reebok V4500 Treadmill | English Manual - Page 2
THE TREADMILL 27 TROUBLESHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok V4500 Treadmill | English Manual - Page 3
precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 12. Failure to use a properly functioning - Reebok V4500 Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok V4500 Treadmill | English Manual - Page 5
the new REEBOK® V 4500 treadmill. The V 4500 treadmill combines advanced manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review - Reebok V4500 Treadmill | English Manual - Page 6
With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 1 65 2. Press the Lock Knob Sleeve (68) 72 3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench - Reebok V4500 Treadmill | English Manual - Page 7
the heart rate monitor, please read all instructions on this page and the following page. The hand washed and air dried. HEART RATE MONITOR TROUBLESHOOTING The instructions on the following pages explain how the heart run on the treadmill, position yourself near the center of the walking belt - Reebok V4500 Treadmill | English Manual - Page 8
heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced. Follow the steps - Reebok V4500 Treadmill | English Manual - Page 9
appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1800-806-3651 and order part number 146148. Grounding - Reebok V4500 Treadmill | English Manual - Page 10
workouts more effective. When the console is in the manual mode, the speed and incline level of the treadmill can be changed with a touch of a button. com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. - Reebok V4500 Treadmill | English Manual - Page 11
. Note: The console can display speed and distance in either miles or kilometers (see page 14). For simplicity, all instructions in this manual refer to miles. F. LED Matrix-When the manual mode is selected, the matrix will show your progress on an LED track. When a workout program is selected, the - Reebok V4500 Treadmill | English Manual - Page 12
problems use the manual mode, USER INFORMATION Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users instructions below. HOW TO TURN ON THE POWER Make sure that the reset/off circuit breaker, located on the front of the treadmill - Reebok V4500 Treadmill | English Manual - Page 13
indicator lights. 3 Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout program or the iFIT.com mode, you can select the - Reebok V4500 Treadmill | English Manual - Page 14
key. Step onto the foot rails, press the STOP button, and change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure - Reebok V4500 Treadmill | English Manual - Page 15
and performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts designed to help you weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select the desired program. When the key is inserted, the manual mode will be selected. To - Reebok V4500 Treadmill | English Manual - Page 16
incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions ENTER USER treadmill will automatically decrease if your heart rate is not detected during the program. 5 Select the desired program. When the key is inserted, the manual - Reebok V4500 Treadmill | English Manual - Page 17
and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on page See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. See step 2 on page 13. 3 Enter program. When the key is inserted, the manual mode will be selected. To select the fitness - Reebok V4500 Treadmill | English Manual - Page 18
will then adjust to 4% and the speed will increase to 2.5 mph. At the beginning of each four-minute segment, the speed and/or incline of the treadmill will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart - Reebok V4500 Treadmill | English Manual - Page 19
programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs your weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select - Reebok V4500 Treadmill | English Manual - Page 20
weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. - Reebok V4500 Treadmill | English Manual - Page 21
button. The minute digits in the TIME display will begin to flash. Press the USER + or - button to set the minute digits to the correct time. Press , it will be saved in memory, even when the power cord is unplugged. 2 Select user 1, 2, or 3. See step 2 on page 13. 3 If the walking belt is moving - Reebok V4500 Treadmill | English Manual - Page 22
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok V4500 Treadmill | English Manual - Page 23
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok V4500 Treadmill | English Manual - Page 24
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill will not respond to a CD or video program - Reebok V4500 Treadmill | English Manual - Page 25
manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next "chirp" is heard, the speed and/or incline and go to step 1 on page 24. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that - Reebok V4500 Treadmill | English Manual - Page 26
have an internet connection and an internet service provider. A list of specific system incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually - Reebok V4500 Treadmill | English Manual - Page 27
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) - Reebok V4500 Treadmill | English Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok V4500 Treadmill | English Manual - Page 29
hood and run the treadmill for a few minutes to check for a correct speed reading. a 1/8" 66 17 Top View PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 7. b b. If the - Reebok V4500 Treadmill | English Manual - Page 30
PROBLEM: The displays and indicators on the console remain lit after the key is appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo mode, the power cord can be plugged in, - Reebok V4500 Treadmill | English Manual - Page 31
Working with the world's best professionals, Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok calories. The steeper the incline and/or the faster the major health problem in the - Reebok V4500 Treadmill | English Manual - Page 32
of injury appears to be low when compared to other high-impact activities. There are many stressors in today's society, including economic concerns, work-related pressures and the need to balance career goals with home responsibilities. People who are unable to cope with these types of stressors - Reebok V4500 Treadmill | English Manual - Page 33
problems. The heart rate monitor is not a medical device. Various factors, including the user's found by using your heart rate as a guide. The chart below shows recommended heart rates for For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest - Reebok V4500 Treadmill | English Manual - Page 34
the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 2 Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Collar Pin Clip Lock Pin Incline Pivot Bolt/Tension Bolt Latch Assembly - Reebok V4500 Treadmill | English Manual - Page 35
Bolt Cushion Plate 8" Blue Wire, 2 F 4" Blue Wire, 2 F User's Manual * Includes all parts shown in the box # These parts are not illustrated • The NAME of the product (REEBOK® V 4500 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION - Reebok V4500 Treadmill | English Manual - Page 36
1 5 66 57 56 30 55 48 53 52 61 54 108 44 61 53 52 90 2 115 119 116 117 118 6 42 52 8 21 4 66 49 50 59* 22 73 64 63 100 111 110 109 10 13 17 79 9 10 7 10 15 14 12 11 13 24 99 18 16 37 26 93 99 27 32 47 32 13 31 33 112 43 101 43 36 27 19 99 99 27 102 1 2 7 21 13 10 9 - Reebok V4500 Treadmill | English Manual - Page 37
105 51 62 67 65 87 13 82 81 114 88 83 85 75 68 69 71 74* 70 72 73 78 77 76 104 13 13 98 99 86 13 73 13 76 77 38 38 91 29 104 78 98 99 87 75 75 66 106 80 25 23 20 66 88 83 94 113 66 75 92 75 66 107 26 96 95 97 R1103A EXPLODED DRAWING-MODEL NO. RBTL15830 - Reebok V4500 Treadmill | English Manual - Page 38
WHAT IS COVERED-The entire REEBOK® V 4500 ("Product") is warranted to be Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL
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USER'S MANUAL
®
Serial Number
Decal
Model No. RBTL15830
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!