Schwinn 10 Series Bike Owner's Manual

Schwinn 10 Series Bike Manual

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  • Schwinn 10 Series Bike | Owner's Manual - Page 1
    10/20 Series Exercise Bikes Owner's Manual Model 10 Model 20 Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute® 001-7212-010808A
  • Schwinn 10 Series Bike | Owner's Manual - Page 2
    you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. The Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your
  • Schwinn 10 Series Bike | Owner's Manual - Page 3
    Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 4
    equipment, obey the following warnings: Read and understand the complete Owner's Manual. Read and understand all Warnings on this machine. • Keep and crank arms. Contact Nautilus Customer Service for repair information. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise
  • Schwinn 10 Series Bike | Owner's Manual - Page 5
    read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Label: General warning label. Location: Model 10 - Affixed to the console mast just below the computer. Model 20 - Affixed to the water bottle holder. Model
  • Schwinn 10 Series Bike | Owner's Manual - Page 6
    Features TOC Model 20 Model 10 6 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 7
    . Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 8
    10/20 Bike the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by first dismounting the bike, place for subsequent workouts. Handlebar Adjustment The 10 offers an adjustable integrated into your workout. Typically, lower resistance more of a muscle/endurance workout at lower RPMs. But
  • Schwinn 10 Series Bike | Owner's Manual - Page 9
    Operation TOC Lower body workout Once you are in position and the range of resistance levels available on the console. How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to exercise TIME until it reaches 00:00. 9 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 10
    level of resistance, or to select user setting. MODE To confirm function or data setting. RECOVERY To activate the heart rate recovery function. RESET To clear and reset the computer. START/STOP To start or will be stored and will become the default settings for all programs. 10 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 11
    Level 1 (easiest) to Level 8 (more difficult). Use this button when exercising in the Manual program, the 6 preset profile programs, and the User mode. The resistance level is automatically exercise, the corresponding display will flash, signaling that your workout is complete. 11 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 12
    into 16 intervals. If you preset the TIME, each segment of your workout is 1/16 of the total TIME you entered. For example if you enter a workout TIME of 16 minutes, each segment (interval) is 1 minute in duration the goal of your choice press START / STOP to begin exercising. 12 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 13
    Operation TOC Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of the 6 PRESET PROFILE PROGRAMS The have any discomfort while you exercise, STOP! Consult your physician. 13 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 14
    Grip the pods firmly but not too tightly. Trying these tips can alleviate many heart rate display problems. All displays are for basic, general reference purposes only. Consult with your physician before starting all segments will briefly display. Water bottles are not included. 14 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 15
    your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 20 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 10 bike to batteries as indicated in the battery bay. Figure A Figure B TOC 15 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 16
    the labor-related warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than Nautilus, Inc. or an Authorized Schwinn® Fitness Dealer, or use a replacement part not supplied by Nautilus, Inc., Nautilus, Inc. shall not be
  • Schwinn 10 Series Bike | Owner's Manual - Page 17
    assistance and a list of distributors in your area, please call or fax one of the following numbers. INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouvé 1762 Givisiez / Switzerland Tel: (41) (26) 460 77 77 Fax: Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09 17 Owner's Manual
  • Schwinn 10 Series Bike | Owner's Manual - Page 18
    Nautilus Logo, Universal, the Universal Logo, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute and Active Series are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective
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Owner’s Manual
Nautilus
®
Bowflex
®
Schwinn
®
Fitness
Pearl Izumi
®
StairMaster
®
Universal
®
Nautilus Institute
®
10/20 Series Exercise Bikes
001-7212-010808A
Model 20
Model 10