Schwinn 112 Upright Bike Owner's Manual

Schwinn 112 Upright Bike Manual

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  • Schwinn 112 Upright Bike | Owner's Manual - Page 1
    ® 112/212 OWNERS MANUAL
  • Schwinn 112 Upright Bike | Owner's Manual - Page 2
    on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to use. If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one
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    4
  • Schwinn 112 Upright Bike | Owner's Manual - Page 4
    BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality
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    adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position
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    pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn exercise bike
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    use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
  • Schwinn 112 Upright Bike | Owner's Manual - Page 8
    OPERATION HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should
  • Schwinn 112 Upright Bike | Owner's Manual - Page 9
    The upright and recumbent bike both feature a seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over the levels of resistance integrated into your workout
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    Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as
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    are using. level you are exercising in by referencing workout and other columns to the right show the upcoming course profile. The Manual workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that prompts you to input specific data and values to make the bike
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    ). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to start and pause the workout. When in a program pressing this button will pause the workout. Press this button again to restart the clock and the program
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    USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with grip heart rate sensors located on the handlebars Exercising" for more information. 14
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    way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program an amount of Calories you would like to burn during your workout. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories
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    federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION perform the Recovery Test. The console will show "01:00 STOP" and the time will begin to count down. Stop exercising press RESULTS to view a summary of your workout and end the program you are working out
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    obtain the best result, in the Quick Start or Manual program so workout statistics. You cannot return to your workout after pressing this button. To have the option of either ending your workout and seeing your workout results, or pausing your workout so you can return to where you left off, perform
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    beat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulse rate - The able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You
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    your workout. The display will show using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising
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    to "ENTER LEVEL", (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. program. You can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show "PRESS
  • Schwinn 112 Upright Bike | Owner's Manual - Page 20
    . The default resistance level will be the last level a user entered (previous workout). Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection
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    confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to "ENTRHEIGHT (in. or cent.)". Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection. The computer will calculate and display your Body Mass Index. Then
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    maintenance of this equipment or contact Schwinn® Fitness products customer service at 1-800864-1270. Keep all tools that are supplied with the bike to perform future maintenance. Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition; repair
  • Schwinn 112 Upright Bike | Owner's Manual - Page 23
    benefits. Sure, it is great if you can workout for 30-40 minutes at a time, five days a week. But it is not essential. Shorter bouts of exercise to the health club. No standing in line waiting for the equipment bike in the middle of heavy traffic? With your home exercise equipment, you can exercise
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    exercise program, be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems enjoy using it. If you like music, watching television or looking outside while exercising, exercise this week? How many workouts would you like to have done in 90 days or
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    GUIDE COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise example, you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30
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    in a revolutionary all-in-one dumbbell. You can use elastic tubing, or simply do body weight exercises such as push-ups or lunges. Flexibility is being able to bend, reach, twist and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the most ignored component of
  • Schwinn 112 Upright Bike | Owner's Manual - Page 27
    GUIDE schools of thought regarding which nutrition program, diet or eating plan is best. While we do not promote or endorse any particular one, here are wisest approach is to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that is
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    after you have built a fitness base. Research in recent years has indicated that one of the best ways to monitor your cardiovascular intensity is to pay close attention to how you are feeling when you workout. Most individuals can do a very good job of choosing the correct intensities if they simply
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    FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon day fairly easy, then it is a good time to push yourself. Listening to your body, and using your heart rate numbers (when available) will enable you to keep track of your intensity and see your progress as
  • Schwinn 112 Upright Bike | Owner's Manual - Page 30
    Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and need to get you excited about your next workout. Possibly the most important thing is to keep progressing your exercise program slowly. Big increases in time or
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    FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and
  • Schwinn 112 Upright Bike | Owner's Manual - Page 32
    warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss
  • Schwinn 112 Upright Bike | Owner's Manual - Page 33
    WORKOUT LOG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your
  • Schwinn 112 Upright Bike | Owner's Manual - Page 34
    112/212 • 1886 Prairie Way • Louisville, CO 80027 • 1.800.864.1270 • www.schwinn tness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registeredtrademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks.
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OWNERS MANUAL
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