Schwinn 120 Upright Bike 2012 model Assembly and Owner's Manual
Schwinn 120 Upright Bike 2012 model Manual
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- Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 1
Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 2
Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 16 Moving the Bike 16 Important Safety Instructions - Owner's 17 Features 18 Console Features 19 Contact Heart Rate (CHR) 21 Operations 23 Adjustments 23 Initial Setup 24 Quick Start / Manual Program 24 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 3
Nautilus® replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 4
this unit not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. The power supply complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 5
Weight: 300 lbs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise. 4. When attaching 2 pieces, lightly lift and look - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 6
2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Seat Post 5 1 Console Mast 6 1 Handlebar 7 1 Handlebar Bracket Cover 8 1 Console Item Qty Description 9 1 AC Adapter 10 1 Left Pedal 11 1 Right Pedal 12 1 Seat 13 1 Water Bottle Holder 14 1 Media Support 15 1 Adjustment Knob 6 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs Item Qty Description Item Qty Description A 4 Flat Head Hex Screw M8 x 16 E 1 Hex Bolt M7 x 30 B 4 Button Head Hex Screw M8 x 16 F 1 Flat Washer M7 C 4 Curved Washer G 1 Lock Washer M7 D 4 Cap Tools Included Not Included 6 mm (recommended) 7 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 8
ASSEMBLY 1. Attach Stabilizers to Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. 6 mm A 1 12 13 2. Attach Pedals to Frame Assembly 11 10 8 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 9
Post and Frame NOTICE: Slide the Seat (12) onto the Seat Post (4) and install the Seat Post in the Frame. Make sure the adjustment knob (15) engages the Seat Post. Be sure the Seat is straight. Tighten the bolt (12b) and nut (12c) on the Seat bracket (12a) to hold the Seat in position. 12 12b 12c - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 10
4. Connect Console Mast Cable to Frame Assembly Cable NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 5 5. Attach Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable. Note: Do not fully tighten the hardware. 10 X4 C B - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 11
6. Attach Handlebars to Frame Assembly NOTICE: D o not crimp the cables. Remove the pre-installed plug from the mast, route the HR cable through the hole to the top of the mast, and reinstall the plug. 6 mm 6 F E 7 11 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 12
7. Connect Console Mast Cable and Heart Rate Cable to Console Note: Remove the pre-installed screws from the back of the console before you connect the cables. 8 8. Attach Console to Console Mast Note: A lign the Console on the Console Mast mounting plate and attach with the screws from Step 7. - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 13
9. Adjust the Console and Console Mast and Tighten Hardware Note: T o install the Media Support, slide it into the holes at the top of the console. . 14 8 X4 D 6mm 13 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 14
10. Install Water Bottle Holder on Console Mast Note: The hardware is pre-installed on the console mast and not on the hardware card. X2 13 14 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 15
hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. ! Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 16
the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: B e careful when you move the - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 17
purposes only. • Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus® Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Do not use if - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 18
FEATURES I C F E H G A Console B Handlebars, Upright C Shrouded Main Frame D Transport Wheel E Stabilizer F AC Adapter Plug A B J G K D E D G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Water Bottle Holder 18 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 19
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Media support Fan Fan button Quick Start Stop Media - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 20
interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval. Imperial or metric, refer to the "Console Setup Mode" section in this manual. RPM / KCAL (Calories) The RPM/KCAL display field shows the machine - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 21
(Heart Rate) The LEVEL/HR display field shows the current resistance level (1-16) for 6 seconds, then your Heart Rate for send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 22
, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. 22 Heart Rate BPM (beats per minute) 250 200 150 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 23
straight or your foot cannot touch the Pedal, move the seat down on the upright bike. If your leg is bent too much, move the seat up. ! Step off the bike before you adjust the seat. Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height. Release the adjustment - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 24
Setup Mode" section in this manual. Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Sit on the seat. 2. Push the QUICK START button and start to pedal. 3. To change the resistance level, push the Increase/Decrease buttons - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 25
Workout option goes to the Program Menu. User Setup Mode The Schwinn® 20 Series console lets you store and use 1 User profile in • Total distance • Total calories • Age • Weight • Gender • Custom Workout (program profile, time) From the Power-Up Mode screen, push START/ENTER and hold for - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 26
. The Console goes back to the Power-Up Mode screen. 4. After you resistance level of 3. Use the Increase/Decrease buttons to adjust the resistance level of the active interval. Push START/ENTER to record the resistance the screen prompt: EDIT AGE, EDIT WEIGHT, EDIT GENDER. Use the Increase/Decrease - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 27
From the Power-Up Mode After you delete the user, the Console will go back to the Power-Up Mode screen. Custom Workout After your Custom Workout is set up to set the time. Profile Programs These programs automate different resistances and workout levels. Course 1 Course 2 Circuit 1 - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 28
to calculate your Fitness Score. If you are logged in as Guest User, the program will prompt you to enter your age and weight before you start the test. Start to pedal and hold the Heart Rate Sensors. When the test starts, the resistance Level slowly increases. This means you will work harder, and - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 29
Over time, you will output more power at a certain Heart Rate. Compare your Fitness Scores to see your improvement. Results / Cool You can use the Increase/Decrease buttons to move through the results manually. 1. Stop pedaling and push the STOP button to pause your workout. 2. To continue your workout - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 30
at the recorded data or delete it. 1. Push START/ENTER at the Power-Up Mode screen. The Console display shows the User menu. 2. Use the scroll automatically. You can use the Increase/Decrease buttons to move through the results manually. Push STOP to exit to the User Statistics menu. If you go to - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 31
Run Hours - for service technician use only). 1. Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go Type option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push START/ENTER to set. 6. The Console display shows - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 32
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instructions fully before you start any repair work always unplug the power cord and wait 5 parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine and Console free of sweat. Note: Avoid excessive moisture on the Console. Weekly: Check for smooth seat - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 34
Maintenance Parts A VS R J K U Q P T E L J B F G H D C O N M C O N A Console I B Console Mast J C Pedals K D Crank Arms L E Handlebars, Upright M F Seat N G Seat Post O H Adjustment Knob P Levelers Data Cable HR Cables CHR Sensors AC Adapter Plug Shrouds Center Plates - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 35
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Unit operates but Contact HR not displayed Things to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity Check data cable connections/ - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 36
Console displays "E2" error Check data cable integrity code Check data cable connections/orientation Console Electronics No speed/RPM reading, Check data cable integrity Console displays "E3" error code Check data cable connections/orientation Check magnet position (requires shroud removal) Check - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 37
Unit rocks/does not sit level Pedals loose/unit difficult to pedal Clicking sound when pedaling Seat post movement Check data cable integrity or out to level bike. Adjustment may not be able to compensate for extremely uneven surfaces. Move bike to level area. Pedal should be tightened securely - Schwinn 120 Upright Bike 2012 model | Assembly and Owner's Manual - Page 38
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Nautilus® 004-4604.080311.C Bowflex® Schwinn® Fitness Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
http://www.schwinnfitness.com