Schwinn 150 Sears Upright Bike Assembly and Owner's Manual
Schwinn 150 Sears Upright Bike Manual
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- Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 1
150 Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 2
Your Bike 18 Distance Goal Workout 35 Moving Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety Instructions 19 User Statistics 37 Features 20 Console Setup Mode 38 Console Features 21 Maintenance 39 Remote Heart Rate Monitor 23 Troubleshooting 42 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 3
read and understand the Assembly instructions. • Keep bystanders and children parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 4
Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution to operate the equipment. The power supply complies with part 15 of the FCC rules. Operation is subject to installed and used in accordance with the instructions, may cause harmful interference to radio - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 5
For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 82" x 61" (2.1m x 1.5m). Basic Assembly Tips clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look through the - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 6
PARTS 11 13 14 12 10 8 9 1 2 3 6 7 5 4 Item Qty Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Pedal, Left 5 1 Pedal, Right 6 1 Seat Post 7 1 Seat 8 1 Console Mast 6 Item Qty Description 9 1 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs A B C D E F G H I J K F G H I J K L M Item Qty Description A 1 Carrige Bolt, M8x28 B 4 Cap C 1 Console adjustment knob D 1 T-Nut E 1 Hex Head Bolt , M8x85 F 4 Button Head Hex Bolt, M8x16 G 1 Handlebar adjustment knob Item Qty Description H 1 Flat - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 8
ASSEMBLY 1. Attach End Caps and then Stabilizers to Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. X4 1 L 13 2 3 14 X2 M 8 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 9
2. Attach Pedals to Frame Assembly 5 4 9 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 10
3. Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to Frame Assembly 6 4. Attach Seat to Frame Assembly 7 10 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 11
5. Attach Console Mast Cable to Frame Assembly Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 8 6. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the cables. X4 F I 11 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 12
7. Attach Handlebars to Frame Assembly NOTICE: Do not crimp the cables. 9 D H G 12 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 13
8. Attach Console Bracket to Frame Assembly NOTICE: Do not crimp the cables. X1 E J A X1 J 10 K C 13 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 14
* 9. Remove Hardware from Console NOTICE: Do not crimp the cables. Note: Hardware is pre-installed *. 11 X4 14 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 15
10. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Do not fully tighten the hardware. * 15 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 16
11. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps. X4 B 16 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 17
12. Connect AC Adapter to Frame Assembly 12 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 17 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 18
knob to adjust the stabilizer foot. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: B e careful when you move - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 19
Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be let on or near to this machine. Moving parts - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 20
FEATURES A O N M L K J G I A Console B Adjustable Seat C Seat Adjustment Knob D Fully Shrouded Flywheel E AC Adapter Plug F Pedal G Stabilizer H Leveler I Transport Wheel J Seat Post Adjustment Knob 20 B C D E F G H T S P R Q K Handlebar Adjustment Knob L Console Bracket M Console - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 21
exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage™ button- Accesses the user profile programs QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the previous screen. Increase () button - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 22
seconds. Distance The Distance display shows the distance count (miles or km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in this manual. Watt / Level The WATT display field shows the power that you are producing at - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 23
monitor. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 24
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors. • The proximity of other electronic machines can generate interference. CHR detection may be limited due to the extreme muscle artifacts and hand motion generated by a comfortable - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 25
time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 158 115 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 151 133 128 94 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 26
purposes only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance. Try to work out even when you do not want to. Seat down. If your leg is bent too much, move the seat up. Step off the bike before you adjust the seat. 3. Loosen and pull the adjustment knob on the seat post - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 27
Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts. Console Adjustment To adjust the Console tilt position: 1. Loosen the - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 28
set. 3. Machine Type: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Push START/ENTER to set. 5. Backlight: Push -Up Mode" section. Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Sit on - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 29
is 1 - 16; the default resistance level is 3. 6. Push the START/ENTER button to start the profile workout. The time will count down from the set time. Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you store and use 2 User profiles. The User profiles automatically record the - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 30
Mode screen, push the Schwinn Advantage™ button and hold next prompt. 5. The Console display shows the "WEIGHT 150" prompt. Use the Increase/Decrease buttons to adjust the default of your Custom Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout, go to the - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 31
1 - 16; the default start value is 3. 7. Push the START/ENTER button to start the profile workout. The time will count down from the set time. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the User - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 32
maximum number of intervals is 20. Push and hold START/ENTER to accept the Custom Workout. 7. When done, push STOP and the Console will go back to the User . Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 sec- onds to go to User Setup Mode - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 33
set the Time for the workout (default is 30:00). Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to set the time. Profile Programs These programs automate different resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 34
Weight values in your User profile to calculate your Fitness Score. If you are a Guest User, the program will use the default values for your workout. Start to pedal and hold the Heart Rate Sensors. When the test starts, the power (Watts) slowly increases. This means you will work harder, and - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 35
: 60-70%, 70-80%, 80-90%. Consult a physician before you start to exercise in the 80-90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 36
You can use the Increase/Decrease buttons to move through the results manually. 1. Stop pedaling and push the STOP button to pause your workout. 2. To continue your workout, push START/ENTER or start pedaling. To stop the workout, push the STOP button. The Console will go into Results / Cool Down - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 37
lets you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at the Power-Up Mode screen. The Console display shows few seconds the workout statistics start to scroll automatically. You can use the Increase/Decrease buttons to move through the results manually. Push STOP - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 38
type, or see maintenance statistics (Error Log and Run Hours - for service technician use only). 1. Hold down the Increase button and Decrease button together Type option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push START/ENTER to set. For the next option, push - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 39
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 40
Maintenance Parts A CC BB CD B E F H G I AA J L K YK Z W X M N PQ R O ST VU 40 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 41
A Console B Console Bracket C Console Adjustment Knob D CHR Sensors E Handlebar F Handlebar Adjustment Knob G Seat Post H Seat I Seat Slider Adjustment Knob J Seat Post Adjustment Knob K Center Plate L Pedal, Right M Shroud, Right U Servo Motor V Brake Magnet W AC Adapter Plug N Stabilizer, Rear - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 42
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Unit display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Be sure cable is connected securely to Console. Be sure - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 43
Unit operates but Telemet- Chest Strap ric (if equipped) HR not displayed Interference Replace Chest Strap Replace Console Console displays "E2" error Check data cable integrity code Check data cable connections/orientation Console Electronics No speed/RPM reading, Console displays "Please Pedal" - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 44
Condition/Problem Console shuts off (enters sleep mode) while in use Fan will not turn on or will not turn off Things to Check Check electrical (wall) - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 45
Remove material from fan. If necessary, detach the Console to help with removal. Replace the Console if unable to remove blockage. Adjust levelers until bike is level. Check surface under unit Check pedal to crank arm connection Check crank arm to axle connection Check pedal to crank arm connection - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 46
46 - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 47
year • Wear items 3 months • Labor 3 months (Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.) What You Must Do • To arrange for warranty service, call 1-800-4-MY-HOME®. What Is Not - Schwinn 150 Sears Upright Bike | Assembly and Owner's Manual - Page 48
Nautilus® 004-4646.081511.B Bowflex® Schwinn® Fitness Universal®
ASSEMBLY MANUAL / OWNER'S MANUAL
Manual en EspaƱol Latino Americano:
150