Schwinn 201 Recumbent Exercise Bike Owner's Manual
Schwinn 201 Recumbent Exercise Bike Manual
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Schwinn 201 Recumbent Exercise Bike manual content summary:
- Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 1
® 101/ 201 OWNER'S MANUAL - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 2
101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 3
Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The 101/201 bike should enable you to shape and monitor your workouts to: ▲ Increase your - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 4
directly forward to ensure maximum pedal efficiency. Pedal straps can be left in place for subsequent workouts. 6 ■ Resistance adjustment Using problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 101/201 bike - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 5
computer either press any button or start pedaling. The Manual and Program icon will be flashing. Use UP and DOWN buttons to select desired one. Then press Enter key. Control Panel Resistance Control At any time during a workout, you can control the resistance of the bike by using the UP and DOWN - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 6
MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 101/201 bike Carefully lift the horizontal rear floor support to move and steer the 101/201 bike to another location (Fig. 18). Pull the handlebars towards you, leaning the bike down, to move and steer the 101 bike to another - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 7
an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have exercise with you is an excellent way to stay motivated and to promote family unity. • Make fitness a part They are talking about the benefits of balanced fitness: regular - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 8
of maintaining strength as a health benefit as we get older. The rationale best for most adults, because higher intensity workouts can lead to increased risk of injury and it is easier to adhere to the exercise not part of the ACSM guidelines, flexibility is important for you to perform tasks - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 9
such as stationary cycling may be considered for this group, or for those who suffer from orthopedic or arthritis problems. ■ A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise and - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 10
looms, get up early and squeeze in a short ride on a stationary bicycle so that you've achieved something even if it isn't your regular workout routine. When on a business trip, stay in a hotel that has an onsite workout facility. Exercise is one of life's joys. It energizes - giving you a sense - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 11
-related warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or - Schwinn 201 Recumbent Exercise Bike | Owner's Manual - Page 12
® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270
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101/201
OWNER'S MANUAL
101/201
OWNER'S MANUAL
®