Schwinn 202 Recumbent Bike Owner's Manual
Schwinn 202 Recumbent Bike Manual
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- Schwinn 202 Recumbent Bike | Owner's Manual - Page 1
Do not print this page. - Schwinn 202 Recumbent Bike | Owner's Manual - Page 2
©2006. Nautilus, Inc. All Rights Reserved. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China - Schwinn 202 Recumbent Bike | Owner's Manual - Page 3
Model 102 102 / 202 OWNER'S MANUAL Model 202 PN 001-6963 RevA (07/2006) OWNER'S MANUAL - Schwinn 202 Recumbent Bike | Owner's Manual - Page 4
INTRODUCTION CONGRATULATIONS! Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. The Schwinn® bike should enable you to shape and monitor - Schwinn 202 Recumbent Bike | Owner's Manual - Page 5
Instructions 4 Fitness Safeguards and Warnings 6 Other Important Safeguards and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike - Schwinn 202 Recumbent Bike | Owner's Manual - Page 6
this Manual. Do not use parts, attachments, or accessories other than those provided by Nautilus, Inc. 5. To avoid potential safety and electrical problems, replace with manufacturer's specified parts only. 6. Connect the external power supply to a properly grounded wall outlet. Keep all cords away - Schwinn 202 Recumbent Bike | Owner's Manual - Page 7
, Inc. responsibility for the safety, reliability, and performance of this equipment. • The operator manual must be read in full by each owner and user before the product is first used. Each user must be instructed in the proper use of the exercise bike and its accessories. • The equipment must be - Schwinn 202 Recumbent Bike | Owner's Manual - Page 8
on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to use. If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one - Schwinn 202 Recumbent Bike | Owner's Manual - Page 9
PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 102 and 202. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have - Schwinn 202 Recumbent Bike | Owner's Manual - Page 10
SAFETY PRECAUTION Model 202 Model 102 8 - Schwinn 202 Recumbent Bike | Owner's Manual - Page 11
FEATURES 102/202 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single - Schwinn 202 Recumbent Bike | Owner's Manual - Page 12
OPERATION HOW TO USE THE 102/202 BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be - Schwinn 202 Recumbent Bike | Owner's Manual - Page 13
USE THE 102/202 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour. RPM Displays current exercise pedal RPM (Revolutions Per Minute). TIME If exercise is the least desirable. As your fitness improves, you will notice your - Schwinn 202 Recumbent Bike | Owner's Manual - Page 14
the Heart Rate programs you will need to input your age. RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest) to Level 8 (more difficult). Use this button when exercising in the Manual program, the 6 preset profile programs, and the User mode. The resistance - Schwinn 202 Recumbent Bike | Owner's Manual - Page 15
or inputting any goals, simply press the START / STOP button after the computer powers up to begin exercising in the Manual mode. Resistance control: In the MANUAL program you can adjust the level of resistance at any time by using the UP or DOWN buttons to select from level 1 to level 8. In the - Schwinn 202 Recumbent Bike | Owner's Manual - Page 16
exercising. Exercising in the MANUAL PROGRAM: You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising where the equipment is used and the physiology of the room or house if you experience problems with the heart rate display. Dry or calloused - Schwinn 202 Recumbent Bike | Owner's Manual - Page 17
reference purposes only. Consult with your physician before starting any exercise program. When there is no signal to the computer for shut off and all previous training data will be stored. Press any button to power up the computer again. To reset the computer, hold the RESET button for 4 - Schwinn 202 Recumbent Bike | Owner's Manual - Page 18
MAITENANCE 102/202 EXERCISE BIKE MAINTENANCE FIG.A Moving your 102/202 bike Carefully lift the horizontal rear floor support to move and steer the 202 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 102 bike to another location ( - Schwinn 202 Recumbent Bike | Owner's Manual - Page 19
to use the stair climber. Then there is the comfort and safety factor. Who wants to run outdoors during a raging blizzard. Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn home fitness equipment and exercise - Schwinn 202 Recumbent Bike | Owner's Manual - Page 20
apartment that is exclusively for fitness, and make sure that it is as comfortable as possible so you'll enjoy using it. If you like music or like to look outside while exercising, make sure these things are accessible. Do not force yourself to exercise in a part of the house that isn't comfortable - Schwinn 202 Recumbent Bike | Owner's Manual - Page 21
GUIDELINES Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can This idea of fitness is outdated. What they don't realize is that, in a short time using proper guidelines, the initial tiredness or soreness will be replaced by increased energy - Schwinn 202 Recumbent Bike | Owner's Manual - Page 22
are not available, add calisthenics to your program. Cardiovascular Fitness The new statement, published in 1991, repeats the four of 15 minutes in the past. Intensity of exercise can be determined by two methods. The first is the familiar use of target heart rate. The guidelines state that - Schwinn 202 Recumbent Bike | Owner's Manual - Page 23
perform tasks that require reaching, twisting and turning your body. Hip flexibility, for example, is important to preventing lower back pain. Exercise and Body Composition Body composition is an important component of health-related fitness greater with activities that use large muscle groups - Schwinn 202 Recumbent Bike | Owner's Manual - Page 24
for those who suffer from orthopedic or arthritis problems. A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you invite - Schwinn 202 Recumbent Bike | Owner's Manual - Page 25
addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle is moderate enough to require your body to primarily use fat as the fuel source for the exercise. You should exercise at 50 to 65 % of your maximal heart - Schwinn 202 Recumbent Bike | Owner's Manual - Page 26
fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise exercise Fitness Program You already know you need to exercise exercise exercise - Schwinn 202 Recumbent Bike | Owner's Manual - Page 27
sense of life and wellness you feel. The basics of any fitness program are planning and setting goals. Goal setting and formulating a plan are the most clear ways of establishing a consistent program of exercise; they are also a powerful form of direction and motivation. Take some time to think - Schwinn 202 Recumbent Bike | Owner's Manual - Page 28
a regular basis, but on what new options you'll have after you become fit. 5. Engage your body and mind. Connect on a deeper level, you'll be more likely to stay with your routine. If your exercise time on a stationary bike is your 30-minutes away from work or a time for reflection, you're - Schwinn 202 Recumbent Bike | Owner's Manual - Page 29
• One Year: All non-expendable mechanical and electronic parts To arrange for warranty service, call 1-800-4-MY-HOME®. This warranty does not include seat, seat back, pedals and handlebar grips, which are expendable parts that can wear out from normal use in less than one year. This warranty is void
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Do not print this page.