Schwinn 203 Recumbent Exercise Bike Owner's Manual

Schwinn 203 Recumbent Exercise Bike Manual

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  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 1
    ® 103/ 20 3 OWNER'S MANUAL
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 2
    103/203 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 3
    bike 6 How to use the computer 8 Maintenance...10 Moving your 103/203 bike 10 Daily maintenance 10 Guidelines - General Fitness and Exercise by Edmund R. Burke, Ph.D 11 Getting the most out of your home fitness program 11 The Stanford home exercise study 11 Home fitness planning worksheet 12
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 4
    or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 103/203 bike while machine is in use. A child's curiosity may result in injury. Do not allow children to use the bike. The pedal travel ranges
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 5
    under "Special Instructions" below. By setting a PULSE goal, a tone will sound once that Heart Rate is reached or exceeded. Press the ST/STOP key to start your workout. Selecting a program There are 12 preset programs that offer you a variety of workout options. To select a program, use the UP
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 6
    , the program will stop automatically. 3. Automatic turn off: If no pedal signal is received for five minutes, the console will turn off if no pedal signal is received. 103/203 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 103/203 bike Carefully lift the horizontal rear floor support to move
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 7
    exercise program, be sure to consult with your family physician- especially if you're over 35, have health problems exercise with you is an excellent way to stay motivated and promote family unity. • Make fitness a part time using proper guidelines, the initial tiredness or soreness will be replaced
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 8
    12 repetitions of eight to 10 strength exercises of your major muscle groups per session as the minimum requirement. A complete detailed strength training program will be outlined in a later section of this book. If weights or other resistance should include anything that uses large muscle groups,
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 9
    exact amounts will depend on type of exercise, your body size, intensity and duration. • Add resistance training to your program to add muscle mass. Muscle cells are more active than fat cells and will help you burn more calories per day. • Include use of behavior modification techniques to identify
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 10
    program of exercise; they are also a powerful form of direction and motivation. Take some time to think about what will help you begin your exercise program workday looms, get up early and squeeze in a short ride on a stationary bicycle so that you've achieved something even if it isn't your regular
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 11
    period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss caused by the
  • Schwinn 203 Recumbent Exercise Bike | Owner's Manual - Page 12
    ® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270
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103/203
OWNER'S MANUAL
103/203
OWNER'S MANUAL
®