Schwinn 206 Recumbent Bike Owner's Manual

Schwinn 206 Recumbent Bike Manual

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  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 1
    Do not print this page.
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 2
    , Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are trademarks of their respective companies. Nautilus, Inc., World Headquarters, 16400
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 3
    Model 106 106/206 Exercise BIKE Owner's Manual Model 206 PN 001-7007 RevA (10/6/2006) Owner's Manual
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 4
    body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 5
    Safety Precautions...4 Important Safety Instructions 4 Safety Warning Labels 5 Features ...6 Operation...9 How to use the Schwinn® exercise bike 9 How to use the Schwinn® exercise bike computer 10 Maintenance ...14 Moving your Schwinn® exercise bike 14 Maintenance ...14 Fitness Guidelines
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 6
    SAFETY PRECAUTION IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: 7!2.).' Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 7
    warning label is located on the Schwinn® Exercise Bike Model 106 and 206. Please read all safety precautions and "1. Keep children away. 2. Prior to use, read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this computer. Label 1 location 
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 8
    FEATURES Model 206 Model 106 
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 9
    FEATURES 106/206 features and benefits n O n-board Computer The fast and easy way to obtain immediate feedback accommodates riders of all body sizes and leg lengths n Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel n Transport Wheels A single individual can easily
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    OPERATION How to use the 106/206 BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 12
    OPERATION How to use the 106/206 bike computer Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour. RPM Displays current exercise pedal RPM (Revolutions Per Minute). TIME If exercise TIME is not preset, TIME will count up from 00:00 to 99:59
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 13
    exercising in the Manual program, the 6 preset profile programs, and the User mode. EXERCISE DATA Use the UP or DOWN buttons to set up the exercise the default goals for that user's next exercise session. To select the desired user: When the computer powers up, press the RESET button so it will
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 14
    without choosing any specific program or inputting any goals, simply press the START / STOP button after the computer powers up to begin exercising in the Manual mode. Resistance control: In the MANUAL program you can adjust the level of resistance at any time by using the UP or DOWN buttons to
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 15
    tightly. Trying these tips can alleviate many heart rate display problems. All displays are for basic, general reference purposes only. Consult with your physician before starting any exercise program. When there is no signal to the computer for 4 minutes, the LCD display will automatically shut off
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 16
    MAINTENANCE 106/206 EXERCISE bike maintenance n Moving your 106/206 bike Carefully lift the horizontal rear floor support to move and steer the 206 bike to another location (Fig. A). Pull the handlebars towards you, leaning the bike down, to move and steer the 106 bike to another location (Fig. B).
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 17
    a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn® home fitness equipment and exercise in home based group, because of the camaraderie of the group and the instruction given by the instructors. But the study found the opposite to be
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 18
    years or new to an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have a history of or children to exercise with you is an excellent way to stay motivated and promote family unity. • M ake fitness a part of your daily
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 19
    GUIDELINES Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout communities with its position statement on "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults." For the first time
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 20
    one set of eight to 12 repetitions of eight to 10 strength exercises of your major muscle groups per session as the minimum requirement. A 60 minutes, versus a minimum of 15 minutes in the past. Intensity of exercise can be determined by two methods. The first is the familiar use of target
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 21
    training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While important to be flexible. While not part of the ACSM guidelines, flexibility is important for you to perform tasks that require reaching, twisting and
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 22
    problems. n A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise you how much to exercise and when to rest. n Warm-up A good warm-up will help you perform better and will
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 23
    GUIDELINES In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 24
    performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise attainable level of exercise before, now becomes exercise. And you're probably trying - at least a little. But let's get serious: If you don't add regular exercise "Starting to exercise is comparable, If you exercise regularly,
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 25
    basics of any fitness program are planning and setting goals. Goal setting and formulating a plan are the most clear ways of establishing a consistent program of exercise; they are also a powerful form of direction and motivation. Take some time to think about what will help you begin your
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 26
    become fit. 5. Engage your body and mind. Connect on a deeper level, you'll be more likely to stay with your routine. If your exercise time on a stationary bike is your 30-minutes away from work or a time for reflection, you're much more likely to stick with it. Individuals claim to experience
  • Schwinn 206 Recumbent Bike | Owner's Manual - Page 27
    -related warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than Nautilus, Inc. or an Authorized Schwinn® Fitness Dealer, or use a replacement part not supplied by Nautilus, Inc., Nautilus, Inc. shall not be liable
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    26
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    Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (628-8458) Email: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: • international Office Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77
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Do not print this page.