Schwinn 207P Recumbent Bike Owner's Manual
Schwinn 207P Recumbent Bike Manual
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Schwinn 207P Recumbent Bike manual content summary:
- Schwinn 207P Recumbent Bike | Owner's Manual - Page 1
® 107p/207p OWNER'S MANUAL - Schwinn 207P Recumbent Bike | Owner's Manual - Page 2
107p/207p FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain Micro-adjustment Control The convenient way to make resistance adjustments while riding Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move - Schwinn 207P Recumbent Bike | Owner's Manual - Page 3
CONGRATULATIONS! Thank you for making the Schwinn 107p/207p bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The 107p/207p bike should enable you to shape and monitor your - Schwinn 207P Recumbent Bike | Owner's Manual - Page 4
THE 107p/207p RECUMBENT BIKE FIG.1 FIG.2 FIG.3 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 107p/207p bike while - Schwinn 207P Recumbent Bike | Owner's Manual - Page 5
taking a few moments to fully understand the computer operation and functions, you will get more pleasure, motivation and value from your 107p/207p recumbent bike workouts (Fig. 6). It's really very easy. FIG.6 ■ Getting Started 1. To activate the computer, press the start key or begin pedaling. The - Schwinn 207P Recumbent Bike | Owner's Manual - Page 6
10 107p/207p RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 107p/207p bike Carefully lift the horizontal rear floor support to move and steer the 207p bike to another location (Fig. 18). Pull the handlebars towards you, leaning the bike down, to move and steer the 107p bike to another - Schwinn 207P Recumbent Bike | Owner's Manual - Page 7
or new to an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have a history of spouse or children to exercise with you is an excellent way to stay motivated and promote family unity. • Make fitness a part of your daily lifestyle - Schwinn 207P Recumbent Bike | Owner's Manual - Page 8
of your maximal oxygen capacity (determined by doing a stress test on a bicycle ergometer or treadmill at a medical facility). Duration is dependent upon the intensity for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended - Schwinn 207P Recumbent Bike | Owner's Manual - Page 9
problems. ■ A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise such as when you are going all out on a stationary bicycle, or during a hard session of stair climbing. The easiest option - Schwinn 207P Recumbent Bike | Owner's Manual - Page 10
the common cold. • Regular exercise, regardless of the intensity, can help you control stress, sleep problems, and depression. But even workday looms, get up early and squeeze in a short ride on a stationary bicycle so that you've achieved something even if it isn't your regular workout routine - Schwinn 207P Recumbent Bike | Owner's Manual - Page 11
warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss - Schwinn 207P Recumbent Bike | Owner's Manual - Page 12
® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2002• SCHWINNFITNESS.COM • 1.800.864.1270
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107p/20
7p
7p
OWNER'S MANUAL
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107p/20
7p
7p
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OWNER'S MANUAL
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