Schwinn 212 Recumbent Exercise Bike Owner's Manual

Schwinn 212 Recumbent Exercise Bike Manual

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  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 1
    ® 112/212 OWNERS MANUAL
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 2
    on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to use. If you do not have an Owner's Manual, call 1-800-864-1270 to obtain one
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    4
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 4
    BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality
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    positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 6
    ! CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Schwinn bike should enable you to shape and monitor
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 7
    TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 8
    USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise bike or forward on the recumbent bike. If your leg is bike or backward on the recumbent bike. Fig. 2 3. Adjust the upright seat height by first dismounting the bike adjustment. Using this
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 9
    position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that enables you to position the to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 10
    OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with
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    the program profile you are using. Within this profile are "bricks level. You can view the level you are exercising in by referencing the Level numbers displayed on show the upcoming course profile. The Manual program will display in the 12 bike easy to operate and gets you to your workout quickly. 12
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    USING THE 112/212 burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to start and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual
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    USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with grip heart rate sensors located on the handlebars Exercising" for more information. 14
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    is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make Calories you would like to burn during your workout. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you wish to "
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    CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT the console will perform the Recovery Test. The console will show "01:00 STOP" and the time will begin to count down. Stop exercising but continue to grip
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    heart rate on the display and then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant score, try to obtain a to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please note: The RECOVERY
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    beat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulse rate - The able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 18
    display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising! Changing Levels:
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    display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. and lets you choose a profile program to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any
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    GOAL" will display confirming your selection. You can now begin exercising! Time will begin counting up and Calories will begin counting down off. ■ Console Operation - "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is associated with body
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    confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to "ENTRHEIGHT (in. or cent.)". Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection. The computer will calculate and display your Body Mass Index. Then
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 22
    or contact Schwinn® Fitness products customer service at 1-800864-1270. Keep all tools that are supplied with the bike to perform future maintenance. Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition; repair or replace. Weekly: Check
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 23
    FITNESS GUIDE FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of exercise is increasingly becoming a or is raining? Or try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and security of your airconditioned home
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    to an exercise program, be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have possible, so you'll enjoy using it. If you like music, watching television or looking outside while exercising, make sure these things are accessible
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    GUIDE COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise intensely. For example, you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout
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    in a revolutionary all-in-one dumbbell. You can use elastic tubing, or simply do body weight exercises such as push-ups or lunges. Flexibility is being able to bend, reach, twist and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the most ignored component of
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 27
    FITNESS GUIDE NUTRITION Of course, every good health and fitness program will also include more than you take in. The wisest approach is to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that is successful. You should ensure that you
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    FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out.
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    FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based one day fairly easy, then it is a good time to push yourself. Listening to your body, and using your heart rate numbers (when available) will enable you to keep track of your intensity and see your progress as
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 30
    heart attack, cancer, diabetes, high blood pressure, osteoporosis and even the common cold. 3. Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only 22 percent of Americans engage in
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 31
    FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 32
    warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 33
    WORKOUT LOG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good you motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but
  • Schwinn 212 Recumbent Exercise Bike | Owner's Manual - Page 34
    112/212 • 1886 Prairie Way • Louisville, CO 80027 • 1.800.864.1270 • www.schwinn tness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registeredtrademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks.
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112/212
OWNERS MANUAL
®