Schwinn 213 Recumbent Bike Owner's Manual

Schwinn 213 Recumbent Bike Manual

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  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 1
    Nautilus OM 113/213 08/17/2004 11:59 PM Page 1 ® 113/213 OWNERS MANUAL
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 2
    parts. Do not use if found in this condition. The safety of the equipment can only be ensured if it is regularly examined and maintained. (See Maintenance section of the Owner's Manual) • Refer to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike
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    Nautilus OM 113/213 08/18/2004 12:00 AM Page 3 4
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 4
    ™ COMFORT SYSTEM Nautilus OM 113/213 08/18/2004 12:00 AM Page 4 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 5
    213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals belt and oversized, perimeter weighted, 9kg flywheel provide the
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 6
    , distance and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So let
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 7
    OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 8
    OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 9
    213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of each foot on the pedals. Rotate the pedals Console Adjustment The upright and recumbent bike both feature a console exercise position possible. ■ Resistance adjustment Using
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 10
    OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 11
    213 the program profile you are using. Within this profile are "bricks level. You can view the level you are exercising in by referencing the Level numbers displayed on the upcoming course profile. The Manual, Heart Rate Control, Custom and bike easy to operate and gets you to your workout quickly. 12
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 12
    you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to start and pause the perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 13
    USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use simultaneously for 3 seconds. Use the UP or DOWN Grip Heart Rate This Schwinn bike is equipped with grip Heart Rate Control and Fitness Test programs. The computer
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 14
    within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - Anaerobic Workout Zone - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician
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    "Test Zone" the bike holds the Watts steady power (Watts.) These numbers, (along with information about your age and weight,) are put into a formula and produce a "Fitness Score." Note: The Fitness Test is an excellent way to measure changes in your own fitness level. It is not designed to be used
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 16
    MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Recovery Test Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery Test two things
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 17
    213 restful state and is an indication of improving fitness. By recording these values over time you and then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant to achieve, and obtain the best result, in the Quick Start or Manual program so you can control
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    113/213 08/ , shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulse rate - The to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons.
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    OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. You will notice a slight lag in time while the electronic brake adjusts to your input,
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    the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising! Changing
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    213 weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be prompted in the alphanumeric display to "PRESS START". The preset program you selected will display confirming your selected program. You can now begin exercising to power up the
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 22
    workout heart rate zone. Use the UP or DOWN buttons to scroll through: • H.R.C. 60% - 70% of maximum heart rate - General Fitness Zone - Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 23
    /213 08 "CUSTOM 02" (User-defined) Select Program: Press any button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press exercising, set up, or change your custom program. 24
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 24
    213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up your custom program profile in each interval as you exercise. The flashing "bricks" indicate your position and interval location within the program. Use Press any button to power up the console and weight by using the
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 25
    power up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Fitness Test, scroll through the display by using the UP or DOWN buttons until you reach "FITNESS watts, and the average heart rate and generate a "Fitness Score". It is important to keep your RPM's steady for
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 26
    program to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and "ENTER PROGRAM display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 27
    you left off. ■ Console Operation - "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 28
    maintenance of this equipment or contact Schwinn® Fitness products customer service at 1-800864-1270. Keep all tools that are supplied with the bike to perform future maintenance. Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition; repair
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 29
    FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of exercise bike in the middle of heavy traffic? With your home exercise equipment, you can exercise obligations, a home gym offers the benefit of being able to work out
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 30 STEPS TO GETTING STARTED Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. The first step is the most difficult. Any new habit is difficult to
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 31
    like a strong power walk every other day for 15 - 45 minutes, it is more important to make sure you do at least a little bit of cardiovascular activity every day, even if you don't do it for very long or very intensely. For example, you might try using your Schwinn® exercise bicycle for a scheduled
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 32
    -one dumbbell. You can use elastic tubing, or simply do body weight exercises such as push-ups or lunges. Flexibility is being able to bend, reach, twist and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the most ignored component of fitness, but certainly the
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 33
    FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 33 NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important factor in maintaining ideal body weight and managing weight loss. There are a variety of
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 34
    Nautilus OM 113/213 08/18/2004 12:01 AM Page 34 FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing at a variety of intensities after you have built a fitness base. Research in recent years has indicated that one of the best ways to monitor your cardiovascular intensity is to pay close
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 35
    FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 35 shown the best way to do this is not to establish heart easy, then it is a good time to push yourself. Listening to your body, and using your heart rate numbers (when available) will enable you to keep track of your intensity and see
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 36
    FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 36 BEATING THE DROPOUT ODDS The and even the common cold. 3. Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 37
    FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 37 your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 38
    period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss caused by the
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 39
    WORKOUT LOG Nautilus OM 113/213 08/18/2004 12:01 AM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding
  • Schwinn 213 Recumbent Bike | Owner's Manual - Page 40
    12:01 AM Page 40 113/213 • 1886 Prairie Way • Louisville, CO 80027 • 1.800.864.1270 • www.schwinnfitness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registered trademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks
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113/213
OWNERS MANUAL
®
Nautilus OM 113/213
08/17/2004
11:59 PM
Page 1