Schwinn 217P Recumbent Bike Owner's Manual
Schwinn 217P Recumbent Bike Manual
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Schwinn 217P Recumbent Bike manual content summary:
- Schwinn 217P Recumbent Bike | Owner's Manual - Page 1
® - Schwinn 217P Recumbent Bike | Owner's Manual - Page 2
per hour, workload, RPM, resistance level and two heartrate functions with the optional pulse receiver module. Fully Shrouded Eddy Current Brake The 117p/217p bike features an eddy current brake for contact free resistance Seat Extra-wide and extra-padded for maximum comfort Grip Heart Rate Grasp - Schwinn 217P Recumbent Bike | Owner's Manual - Page 3
for making the Schwinn 117p/217p bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The 117p/217p bike should enable you to shape and monitor your workouts to: ▲ Increase - Schwinn 217P Recumbent Bike | Owner's Manual - Page 4
Pedal straps can be left in place for subsequent workouts. ■ Lower body workout Once you are in position and sitting comfortably, slowly problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 117p/217p bike while - Schwinn 217P Recumbent Bike | Owner's Manual - Page 5
HOW TO USE THE 117P/217P BIKE COMPUTER 3 FUNCTIONS/FEATURES The Schwinn 117p/217p computer features 12 different performance feedback functions that enable you to quickly and efficiently review your workout performance and progress. The large, easy-to-read, LCD display and full size buttons make - Schwinn 217P Recumbent Bike | Owner's Manual - Page 6
set-up. Initial set-up of the 117p/217p computer is quick and easy and workout time, press ENTER and you're now ready to begin 5 of the computer unit and is available in either a telemetric chest strap or ear clip version. These modules can be purchased from an authorized exercising! 6 Schwinn - Schwinn 217P Recumbent Bike | Owner's Manual - Page 7
EXERCISE MAINTENANCE 117P/217P BIKE MAINTENANCE Edmund R. Burke, Ph.D. FIG.6 ■ Moving your 117p/217p bike Carefully push the handlebars down to move and steer the 117p bike to another location (fig. 6). Carefully lift the horizontal rear floor support to move and steer the 217p bike instruction - Schwinn 217P Recumbent Bike | Owner's Manual - Page 8
years or new to an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have a history of week. Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 - Schwinn 217P Recumbent Bike | Owner's Manual - Page 9
to the exercise routine. Beginners can achieve a significant training effect from low intensity workouts. If Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, While not part of the ACSM guidelines, flexibility is important for you to perform tasks that - Schwinn 217P Recumbent Bike | Owner's Manual - Page 10
problems. ■ A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the - Schwinn 217P Recumbent Bike | Owner's Manual - Page 11
increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist • Regular exercise, regardless of the intensity, can help you control stress, sleep problems, and better able to stay motivated. 2. Vary your workout. To make your routine more enjoyable, vary it - Schwinn 217P Recumbent Bike | Owner's Manual - Page 12
warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss - Schwinn 217P Recumbent Bike | Owner's Manual - Page 13
® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2002 Schwinn Fitness Inc. • SCHWINNFITNESS.COM • 1.800.864.1270
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