Schwinn 222 Recumbent Exercise Bike Owner's Manual

Schwinn 222 Recumbent Exercise Bike Manual

Get Schwinn 222 Recumbent Exercise Bike PDF manuals and user guides View all Schwinn 222 Recumbent Exercise Bike manuals
Add to My Manuals
Save this manual to your list of manuals

Schwinn 222 Recumbent Exercise Bike manual content summary:

  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 1
    ® 122/222 OWNERS MANUAL
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 2
    3 warnings listed below are also located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to use. If you do not have an Owner
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 3
    4
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 4
    BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 5
    adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 6
    pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn exercise bike
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 7
    Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 8
    HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 9
    pedal efficiency. Pedal straps can be left in place for subsequent workouts. ■ Handlebar Adjustment The upright bike Console Adjustment The upright and recumbent bike both feature a console seat and console sliders closer together or farther apart to totally customize the most comfortable exercise
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 10
    Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 11
    the level you are exercising in by referencing the workout and other columns to the right show the upcoming course profile. The Manual workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that prompts you to input specific data and values to make the bike
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 12
    RESET button down for 2 seconds will reset the console and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. RESULTS Press this button to end the program and
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 13
    OPERATION USING THE 122/222 COMPUTER ■ Auto Shut-Off (Sleep Mode will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with grip heart rate sensors located on the handlebars. You must contact Things You Should Know Before Exercising" for more information. 14
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 14
    OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 15
    federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION perform the Recovery Test. The console will show "01:00 STOP" and the time will begin to count down. Stop exercising press RESULTS to view a summary of your workout and end the program you are working out
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 16
    obtain the best result, in the Quick Start or Manual program so workout statistics. You cannot return to your workout after pressing this button. To have the option of either ending your workout and seeing your workout results, or pausing your workout so you can return to where you left off, perform
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 17
    beat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulse rate - The be able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons.
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 18
    your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00. Enter Weight: You will to "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising! Changing Levels: You
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 19
    PRESS START". The preset program you selected will display confirming your selected program. You can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show "PRESS RESULT OR PRESS START". Then if you press the RESULTS button the
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 20
    default resistance level will be the last level a user entered (previous workout). Enter Weight: You will then be prompted in the alphanumeric display to GOAL" will display confirming your selection. You can now begin exercising! Time will begin counting up and Calories will begin counting down
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 21
    OPERATION Enter Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. or kgs)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to "
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 22
    use or maintenance of this equipment or contact Schwinn® Fitness products customer service at 1-800864-1270. Keep all tools that are supplied with the bike to perform future maintenance. Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 23
    benefits. Sure, it is great if you can workout for 30-40 minutes at a time, five days a week. But it is not essential. Shorter bouts of exercise to the health club. No standing in line waiting for the equipment bike in the middle of heavy traffic? With your home exercise equipment, you can exercise
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 24
    several years or new to an exercise program, be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart days do you want to exercise this week? How many workouts would you like to have done in 90 days or a year? 25
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 25
    GUIDE COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise , you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 26
    exercises in the morning, and your lower body exercises in the evening. Or, you can alternate strength exercises with cardiovascular exercise (often known as circuit training) by switching back and forth every couple of minutes. The best part ease as we perform daily tasks, play or exercise. It is
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 27
    GUIDE schools of thought regarding which nutrition program, diet or eating plan is best. While we do not promote or endorse any particular one, here are wisest approach is to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that is
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 28
    after you have built a fitness base. Research in recent years has indicated that one of the best ways to monitor your cardiovascular intensity is to pay close attention to how you are feeling when you workout. Most individuals can do a very good job of choosing the correct intensities if they simply
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 29
    FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon age, but rather based upon how you feel. The following chart will
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 30
    Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and need to get you excited about your next workout. Possibly the most important thing is to keep progressing your exercise program slowly. Big increases in time or
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 31
    FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 32
    the purchase price of the exercise product in question. Some states do not permit the exclusion or limitation of implied warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you. PROCEDURES Warranty service will be performed by Schwinn or an
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 33
    WORKOUT LOG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your
  • Schwinn 222 Recumbent Exercise Bike | Owner's Manual - Page 34
    122/222 • 1886 Prairie Way • Louisville, CO 80027 • 1.877.417.0519 • www.schwinnfitness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registered trademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks.
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
122/222
OWNERS MANUAL
®