Schwinn 223 Recumbent Bike Owner's Manual

Schwinn 223 Recumbent Bike Manual

Get Schwinn 223 Recumbent Bike PDF manuals and user guides View all Schwinn 223 Recumbent Bike manuals
Add to My Manuals
Save this manual to your list of manuals

Schwinn 223 Recumbent Bike manual content summary:

  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 1
    Nautilus OM 123/223 08/17/2004 11:48 PM Page 1 ® 123/223 OWNERS MANUAL
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 2
    3 warnings listed below are also located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems. • Read and understand the Owner's Manual and operation instructions prior to use. If you do not have an Owner
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 3
    Nautilus OM 123/223 08/17/2004 11:48 PM Page 3 4
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 4
    ™ COMFORT SYSTEM Nautilus OM 123/223 08/17/2004 11:48 PM Page 4 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 5
    FEATURES Nautilus OM 123/223 08/17/2004 11:48 PM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 6
    OM 123/223 08/17/2004 11:48 PM Page 6 CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Schwinn bike should enable
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 7
    OM 123/223 08/17/2004 11:48 PM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 8
    OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 9
    Nautilus OM 123/223 08/17/2004 tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that enables you to so you don't feel too cramped or too stretched out while exercising. To adjust the console position, loosen the knob, adjust the
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 10
    Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 11
    223 the highest level. You can view the level you are exercising in by referencing the Level numbers displayed on the left and the right show the upcoming course profile. The Manual, Heart Rate Control, Custom and Time Trial programs bike easy to operate and gets you to your workout quickly. 12
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 12
    223 Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 13
    123/223 08/ to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with grip heart rate sensors located on the handlebars. You received. This is extremely important for the Heart Rate Control and Fitness Test programs. The computer must receive a steady, consistent signal for
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 14
    within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - Anaerobic Workout Zone - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 15
    123/223 08 of your maximum Heart Rate. When you reach the "Test Zone" the bike holds the Watts steady for three minutes. This is to allow you to reach a formula and produce a "Fitness Score." Note: The Fitness Test is an excellent way to measure changes in your own fitness level. It is not designed
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 16
    OM 123/223 08/17 CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 17
    223 restful state and is an indication of improving fitness. By recording these values over time you and then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant score the best result, in the Quick Start or Manual program so you can control level of resistance.
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 18
    123/223 08/ shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulse rate - The to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 19
    OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 19 DOWN button. You will notice a slight lag in time while the electronic brake adjusts to your input,
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 20
    /223 08/17/2004 11:49 PM Page 20 CONSOLE OPERATION ■ Console Operation - Quick Start QUICK START: Press QUICK START to take you immediately to the Manual to "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising! Changing Levels: You
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 21
    OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 21 PRESS START". Then to "PRESS START". The preset program you selected will display confirming your selected program. You can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 22
    OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 22 Enter Age: You rate - Anaerobic Workout Zone - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in this zone. Each zone will
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 23
    OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 23 warm-up level. A longer warm-up at lower resistance can burn your choice when entering "CUSTOM PROGS", "CUSTOM 01" or "CUSTOM 02" will display confirming your selection. You can now begin exercising, set up, or change your custom program. 24
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 24
    OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 24 To set up a custom program: You can set up your custom program profile in each interval as you exercise. The flashing "bricks" this program is like changing gears on a bike. To increase or decrease your speed use the UP and DOWN buttons. 25
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 25
    OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 25 END OF PROGRAM: The " your "Maximum Heart Rate." ***Please note: The Fitness Test program is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up, certain button functions become inoperative
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 26
    123/223 08/17/2004 11:49 PM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - "CALORIE GOAL" "CALORIE GOAL" enables you to select an amount of Calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 27
    OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 27 your workout results and end the program, or if you press START / PAUSE the computer will resume
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 28
    use or maintenance of this equipment or contact Schwinn® Fitness products customer service at 1-800864-1270. Keep all tools that are supplied with the bike to perform future maintenance. Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 29
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of exercise is is raining? Or try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and security of your
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 30 STEPS TO GETTING STARTED Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. The first step is the most difficult. Any new habit is difficult to
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 31
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 31 COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise try using your Schwinn® exercise bicycle for a scheduled
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 32
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 32 We have learned bend, reach, twist and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the most ignored component of fitness, but certainly the easiest one to incorporate into our daily lives because
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 33
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 33 NUTRITION Of course, every good health and fitness program will also The wisest approach is to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that is successful. You
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 34
    Nautilus OM 123/223 08/17/2004 11:49 PM Page 34 FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out.
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 35
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 35 shown the best way to do this is not to establish heart rate numbers based upon age,
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 36
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 36 BEATING THE DROPOUT ODDS The and even the common cold. 3. Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING! And yet, only
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 37
    FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 37 your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 38
    warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 39
    WORKOUT LOG Nautilus OM 123/223 08/17/2004 11:49 PM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding
  • Schwinn 223 Recumbent Bike | Owner's Manual - Page 40
    11:49 PM Page 40 123/223 • 1886 Prairie Way • Louisville, CO 80027 • 1.800.864.1270 • www.schwinnfitness.com © 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are either registered trademarks or trademarks of Nautilus, Inc.. Schwinn and the Schwinn Quality Seal are registered trademarks
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
123/223
OWNERS MANUAL
®
Nautilus OM 123/223
08/17/2004
11:48 PM
Page 1