Schwinn 230 Recumbent Bike Owner's Manual - Page 35

Workout Log

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WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you are on your way to a healthier, more active, and energetic lifestyle! Example: Total Total Total Date Time Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 35

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SCHWINN
®
EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward
your goals and is an excellent visual indicator of your increased level of
physical fitness. A workout log is also an outstanding tool to help keep you
motivated! Seeing your weekly, monthly or even yearly accomplishments of:
how much time you spent exercising on your bike, the number of Calories you
burned and the distance you rode, is not only fun, but gives you a sense
of pride and achievement knowing that you are on your way to a healthier,
more active, and energetic lifestyle!
Example:
Total
Total
Total
Date
Time
Time
Calories
Calories
Distance Distance
Jan. 1
20:00
20:00
100
100
5
5
Jan. 2
21:00
41:00
150
250
6.5
11.5
35
WORKOUT LOG