Schwinn 245 Recumbent Bike Assembly and Owner's Manual - Page 22

Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout STOP/RESET Pauses an active workout, and if pushed again, ends the workout FUN RIDES Begins selection of a FUN RIDES workout MOUNTAINS Begins selection of a MOUNTAINS workout CHALLENGES Begins selection of a CHALLENGES workout START/ENTER Starts a Program workout, confirms information , or resumes a paused workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease () Decreases a value (age, time, distance, calories, or workout resistance level) FUN RIDES ROLLING HILLS RIDE IN THE PARK EASY TOUR MOUNTAINS PIKES PEAK MOUNT HOOD PYRAMIDS CHALLENGES UPHILL FINISH CROSS-TRAINING INTERVAL QUICK START FUN RIDES MOUNTAINS CHALLENGES START ENTER STOP RESET Note: The Console keypad will not adjust the sound output for a connected media device. Use the volume control on the media device. LCD Display Data The multi-function, backlit LCD shows your workout measurements (during the workout), results, user setup data and console diagnostics. Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval. Speed / RPM The SPEED display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions per minute (RPM) for 6 seconds. Distance The Distance display shows the distance count (miles or km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in this manual. Calories The Calories display field shows the estimated calories that you have burned during the exercise. 22