Schwinn 245 Recumbent Bike Assembly and Owner's Manual - Page 29

Profile Programs

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Profile Programs These programs automate different resistances and workout levels. You can use the Program Menu to start a Profile Program or use the buttons on the console to make a quick selection. Fun Rides Rolling Hills Ride in the Park Easy Tour Mountains Pike's Peak Mount Hood Pyramids Challenges Uphill Finish Cross-Training Interval To start a Profile Program without user setup data: 1. Sit on the machine. 2. Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges. The display shows the first option for that type-for example, the Rolling Hills program for the Fun Rides type. Push the button again to cycle throught the options for that type. 3. To adjust the time of the workout, push START/ENTER. The default value is 15 minutes. Use the Increase() or Decrease() buttons to change it, and push START/ENTER. 29

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Profile Programs
These programs automate different resistances and workout levels. You can use the Program Menu to start a Profile
Program or use the buttons on the console to make a quick selection.
Fun Rides
Rolling Hills
Ride in the Park
Easy Tour
Mountains
Pike’s Peak
Mount Hood
Pyramids
Challenges
Uphill Finish
Cross-Training
Interval
To start a Profile Program without user setup data:
1.
Sit on the machine.
2.
Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges. The display shows the
first option for that type—for example, the Rolling Hills program for the Fun Rides type. Push the button again to
cycle throught the options for that type.
3.
To adjust the time of the workout, push START/ENTER. The default value is 15 minutes. Use the Increase(
) or
Decrease(
) buttons to change it, and push START/ENTER.