Schwinn 418 Elliptical Owner's Manual

Schwinn 418 Elliptical Manual

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  • Schwinn 418 Elliptical | Owner's Manual - Page 1
    ® 418p/428p OWNER'S MANUAL
  • Schwinn 418 Elliptical | Owner's Manual - Page 2
    FEATURES AND BENEFITS On-Board Computer Displays time, speed, distance, RPMs, workload, calories/hour, calories, Built-in transport wheels allow a single individual to easily move and position the bike across any flat surface Frame Stabilizers Oversize frame stabilizers for added stability. Belt
  • Schwinn 418 Elliptical | Owner's Manual - Page 3
    ! Thank you for making the Schwinn 418/ 428p elliptical trainer a part of your exercise program. For many years to come, you will be able to rely on the quality of Schwinn's craftsmanship and durability. We have included some general fitness guidelines for your use and hope you will find the
  • Schwinn 418 Elliptical | Owner's Manual - Page 4
    directions. ■ Resistance Control The 418/ 428p resistance level can be changed at any time during your workout. Adjusting your level will allow you to increase or decrease your intensity level. The resistance is controlled with the console. HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER COMPUTER 6 7
  • Schwinn 418 Elliptical | Owner's Manual - Page 5
    Displays the current power that the user is producing CALORIES: Displays the estimated Calories the user has burned during the exercise. PULSE Displays the users current heart rate (beats per minute.) Operating Instructions for Console Getting Started: To turn on the computer either press any
  • Schwinn 418 Elliptical | Owner's Manual - Page 6
    any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 418/428 elliptical while machine is in use. A child's curiosity may result in injury. Do not allow
  • Schwinn 418 Elliptical | Owner's Manual - Page 7
    is to press the start button twice and the computer will start in a manual mode. In this mode the computer will count up and give you your results after you stop pedaling. ■ Selecting a program and entering user information 1. Select a PROGRAM by using the UP and DOWN arrow keys to scroll through
  • Schwinn 418 Elliptical | Owner's Manual - Page 8
    is used to control your exercise intensity to within predetermined heart rate goals. Schwinn heart rate monitors connect your body to your mind by accurately measuring and transmitting heart rate information from a lightweight chest strap transmitter to the display on the 428p computer console. By
  • Schwinn 418 Elliptical | Owner's Manual - Page 9
    face free of sweat, you can ensure a longer computer life. IMPORTANT: To avoid damaging the finish on your Schwinn elliptical trainer and computer, never use a petroleum-based solvent when cleaning. FIG.8 FIG.9 16 SCHWINN EXERCISE EQUIPMENT MANUAL Edmund R. Burke, Ph.D. ■ Getting the Most Out of
  • Schwinn 418 Elliptical | Owner's Manual - Page 10
    exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems using it. If you like music or like to look outside while exercising, make sure these things are accessible. Do not force yourself to exercise in a part have replaced muscle resistance
  • Schwinn 418 Elliptical | Owner's Manual - Page 11
    anything that uses large muscle groups well-rounded resistance and flexibility part of the ACSM guidelines, flexibility is important for you to perform tasks that require reaching, twisting and turning your body. Hip flexibility, for example, is important to preventing lower back pain. ■ Exercise
  • Schwinn 418 Elliptical | Owner's Manual - Page 12
    , or for those who suffer from orthopedic or arthritis problems. ■ A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you
  • Schwinn 418 Elliptical | Owner's Manual - Page 13
    use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Regular exercise, regardless of the intensity, can help you control stress, sleep problems, and consistent program of exercise; they are also a powerful form of direction and
  • Schwinn 418 Elliptical | Owner's Manual - Page 14
    -related warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or
  • Schwinn 418 Elliptical | Owner's Manual - Page 15
    ® Nautilus Health & Fitness Group • 1886 Prairie Way • Louisville, CO 80027 © 2003 Nautilus Inc. • SCHWINNFITNESS.COM • 1.800.864.1270
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418p/428p
418p/428p
OWNER'S MANUAL
®