Schwinn 430 Elliptical 2007 model Owner's Manual
Schwinn 430 Elliptical 2007 model Manual
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- Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 1
ELLIPTICAL OWNER'S MANUAL PN 001-6985 REV A (08/2006) OWNER'S MANUAL - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 2
contains all the information you need to operate and enjoy your Schwinn® exercise elliptical trainer. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the elliptical trainer and working out. So let's get started. Take your time and - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 3
Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 4
a user weight limit of 275 lb. (124 kg). Do not use if you are over this weight. 8. This machine is for Consumer use only. 9. Care should be taken when mounting and dismounting the Elliptical exercise machine. The pedals should be in a stable position. 10. Disconnect all power before servicing this - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 5
around and emergency dismount shall be stated. The minimum dimensions are to be 0.5m (19.7 inches) on each side of the Elliptical. 13. Keep the foot pedals clean and dry. 14. Operate the machine in the manner described in this manual. It can be hazardous to over exert yourself during exercise. 5 - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 6
LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 7
SAFEGUARDS Location: Affixed to the console mast just below the computer. Label 1 Model 430 7 - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 8
® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and userinterface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 9
FEATURES The Schwinn® Bioglide™ Elliptical path offers biomechanically designed linkages to provide a comfortable movement of the foot throughout the elliptical motion Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 10
OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into the lower front of the machine. To start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of your shoes close to the front edge of the foot platform. Place your hands at a comfortable - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 11
OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 12
center of the console is your information level. You can view the level you are exercising in by referencing the Level numbers displayed on the show the upcoming course profile. The Manual program will display in the 12 elliptical trainer easy to operate and gets you to your workout quickly. 12 - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 13
430 the exercise. Console Buttons and These 3 buttons enable the user to alternately view Interval Time console and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 14
430 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console Heart Rate This Schwinn® elliptical trainer is equipped with Exercising" for more information. 14 - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 15
of starting the Manual Program. 1 Manual Program: You manually adjust the resistance your selected value by pressing the ENTER button. The console will prompt you to choose a profile program. Use a useful tool that shows the relationship between weight and height that is associated with body fat - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 16
Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. Recovery Test: Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. For the console - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 17
. This will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please computer will resume the program where you left off. In Results Mode the console will display: "GREAT JOB" This will hold for approximately 3 seconds. - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 18
faint or have any discomfort while you exercise, STOP! Consult your physician before continuing rate display on your display console. There are many external factors of the users themselves. Electromagnetic problems. D. Resistance Control - You can control the resistance of the elliptical trainer by - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 19
Console Operation - Manual program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the Manual be the last Time a user entered (previous workout). The minimum time you can enter is 2:00. Enter Weight: You will then be prompted - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 20
Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00. Enter Weight: You will then be prompted in achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and "ENTER PROGRAM" - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 21
be the last level a user entered (previous workout). Enter Weight: You will then be your selection. You can now begin exercising! Time will begin counting up and Calories weight and height that is associated with body fat and health risk. Select Program: Press any button to power up the console - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 22
selection. The computer will calculate and display your Body Mass Index. Then the Ideal BMI will display: 18.5 to 24.9 Then your ideal weight will display. ***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 23
them in or out as needed. Maintenance Disconnect power supply before maintaining or servicing the elliptical trainer. Use a damp cloth to wipe your elliptical trainer and computer free of sweat. Inspect the elliptical trainer before each use. Replace all parts at the first sign of wear or damage - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 24
FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that lack of exercise is increasingly becoming a major health be successful, it must be something you will stick to on a regular basis. With home exercise equipment, you can roll out of bed, put on a pair of sweats and start - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 25
! Get a physical exam. If you have been inactive for several years or new to an exercise program, be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness center - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 26
you manage your weight. It is power walk every other day for 15 - 45 minutes, it is more important to make sure you do at least a little bit of cardiovascular activity every day, even if you don't do it for very long or very intensely. For example, you might try using your Schwinn® elliptical trainer - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 27
in the evening. Or, you can alternate strength exercises with cardiovascular exercise (often known as circuit training) by switching back and forth every couple of minutes. The best part is you don't need complicated equipment or fancy machines. You can do everything you need to do with a simple - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 28
weight and managing weight loss. There are a variety of schools of thought regarding which nutrition program, diet or eating plan is best. to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that is successful. You should ensure that - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 29
FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it intensities after you have built a fitness base. Research in recent years has indicated that one of the best ways to monitor your cardiovascular intensity is to pay close attention to how you are feeling when you - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 30
FITNESS GUIDE These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. Research has shown the best way to do this is not to establish heart rate numbers based upon age, but rather based upon how you feel. The following - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 31
3. Regular exercise, regardless of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are if you make them just as important to you as weight loss. Additionally, try not to view exercise as punishment. Look at it as an investment in your - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 32
some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and feel better and puts you on the road to better health. Your home fitness equipment and gym is worth its weight in gold. Congratulations on making the choice to get - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 33
WORKOUT LOG SCHWINN® ELLIPTICAL TRAINER WORKOUT LOG Keeping a log of your workouts is motivated! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your elliptical trainer, the number of Calories you burned and the distance you rode, is not only fun, - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 34
(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn® Fitness Dealer, or use a replacement part not supplied by Nautilus, Nautilus shall not be liable for any cost, damage, failure or loss caused by the - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 35
assistance, please have both the serial number of your machine and the date of purchase available when you contact the (628-8458) Email: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: • INTERNATIONAL OFFICE Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / - Schwinn 430 Elliptical 2007 model | Owner's Manual - Page 36
©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China
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OWNER’S MANUAL
PN 001-6985
REV A
(08/2006)
ELLIPTICAL
OWNER’S MANUAL