Schwinn 431 Elliptical Owner's Manual
Schwinn 431 Elliptical Manual
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- Schwinn 431 Elliptical | Owner's Manual - Page 1
elliptical owner's manual PN 001-7076 Rev A (05/11/07) owner's manual - Schwinn 431 Elliptical | Owner's Manual - Page 2
contains all the information you need to operate and enjoy your Schwinn® exercise elliptical trainer. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the elliptical trainer and working out. So let's get started. Take your time and - Schwinn 431 Elliptical | Owner's Manual - Page 3
4 Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ....... 11 Maintenance 29 Moving your Schwinn® elliptical trainer 29 Leveling your Schwinn® elliptical trainer 29 - Schwinn 431 Elliptical | Owner's Manual - Page 4
SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: 7!2.).' Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. $!.'%2 prior to using this equipment, observe the - Schwinn 431 Elliptical | Owner's Manual - Page 5
around each Elliptical machine for access to passage around and emergency dismount shall be stated. The minimum dimensions are to be 0.5m (19.7 inches) on each side of the Elliptical. 13. Keep the foot pedals clean and dry. 14. Operate the machine in the manner described in this manual. It can - Schwinn 431 Elliptical | Owner's Manual - Page 6
your product: The following warning label is located on the Schwinn® Elliptical Trainer Model 431. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have, or cannot find, or - Schwinn 431 Elliptical | Owner's Manual - Page 7
SAFEGUARDS Location: Affixed to the console mast just below the computer. Label 1 Serial Number (in this format) on underside (refer to the Contact Information section for recording) - Schwinn 431 Elliptical | Owner's Manual - Page 8
BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, and the ultimate - Schwinn 431 Elliptical | Owner's Manual - Page 9
elliptical motion Other features: n M ulti-program and feature-packed Schwinn BioConnect console towel hook, and multi-position fan n S chwinn® BioDyne™ performance system includes a 25 lb. (11.3 kg) steel flywheel and computer controlled drive system that provide high inertia for smooth strides - Schwinn 431 Elliptical | Owner's Manual - Page 10
OPERATION HOW TO USE THE SCHWINN® Elliptical trainer Plug the AC adapter into the lower front of the machine. To start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of your shoes close to the front edge of the foot platform. Place your hands at a comfortable - Schwinn 431 Elliptical | Owner's Manual - Page 11
OPERATION HOW TO USE THE SCHWINN® EXERCISE Elliptical COMPUTER Using the Computer Your Schwinn® elliptical is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs - Schwinn 431 Elliptical | Owner's Manual - Page 12
the center of the console is your information center. display shows the program profile you are using. Within this profile are "bricks", or right show the upcoming course profile. The Manual, Heart Rate Control, Custom and Time Trial elliptical easy to operate and gets you to your workout quickly. 12 - Schwinn 431 Elliptical | Owner's Manual - Page 13
OPERATION USING THE 431 COMPUTER n LCD Display Descriptions TIME Displays the workout reset the console and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual Program. - Schwinn 431 Elliptical | Owner's Manual - Page 14
USING THE 431 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console mode. n Grip Heart Rate This Schwinn® elliptical is equipped with grip heart rate sensors - Schwinn 431 Elliptical | Owner's Manual - Page 15
a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy. 70% - Schwinn 431 Elliptical | Owner's Manual - Page 16
for everyone.) When you reach the Test Zone, the elliptical holds the watts steady for 3 minutes to allow you Heart Rate, and the power (Watts). These numbers (along with information about your age and weight) are put into a formula owner's manual that you can reference to see what your fitness level - Schwinn 431 Elliptical | Owner's Manual - Page 17
workout. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select console will also display your ideal weight range for your height. SOURCE: Centers for Disease Control and Prevention (CDC), Atlanta, GA. The CDC is an agency of the federal Department of Health and Human Services - Schwinn 431 Elliptical | Owner's Manual - Page 18
the RECOVERY button and there is no heart rate signal or display, the console will show "NEED HR" and the HEART RATE ICON on the display will easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please note: The RECOVERY - Schwinn 431 Elliptical | Owner's Manual - Page 19
and end the program, or if you press START / PAUSE the computer will resume the program where you left off. In Results Mode the console will display: "GREAT JOB" This will hold for approximately 3 seconds. "YOUR RESULTS" This will hold for approximately 3 seconds. The display will show the - Schwinn 431 Elliptical | Owner's Manual - Page 20
to avoid many heart rate display problems. D. ResistanceControl - You can control the resistance of the elliptical by using the UP or DOWN buttons. to allow for this and don't over-compensate. E. SleepMode - The console will enter a "Sleep" mode and the system will turn off automatically if - Schwinn 431 Elliptical | Owner's Manual - Page 21
will resume the program where you left off. n Console Operation - Manual program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you reach - Schwinn 431 Elliptical | Owner's Manual - Page 22
button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the profile programs, scroll through the display by using the UP display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm - Schwinn 431 Elliptical | Owner's Manual - Page 23
power up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the heart rate control programs, scroll through the display by using fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy. - Schwinn 431 Elliptical | Owner's Manual - Page 24
power up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Custom 01 and Custom 02 programs, scroll through the display by using Weight: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the - Schwinn 431 Elliptical | Owner's Manual - Page 25
button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Time Trial program, scroll through the display by using the UP display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm - Schwinn 431 Elliptical | Owner's Manual - Page 26
gears on an elliptical. To increase or decrease your speed use the UP power up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Fitness Test, scroll through the display by using using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Weight - Schwinn 431 Elliptical | Owner's Manual - Page 27
any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access Calorie Goal, scroll through the display by using the UP or display to "ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm - Schwinn 431 Elliptical | Owner's Manual - Page 28
health risk. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access BMI, scroll through the display by using the UP or DOWN buttons until you reach "BMI" then press ENTER. Enter Weight: You will then be prompted in the alphanumeric - Schwinn 431 Elliptical | Owner's Manual - Page 29
Disconnect power supply before maintaining or servicing the elliptical trainer. Use a damp cloth to wipe your elliptical trainer and computer free of sweat. Inspect the elliptical trainer before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness - Schwinn 431 Elliptical | Owner's Manual - Page 30
FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It is not a secret that lack of exercise Who wants to walk or run outside when it is dark or is raining? Or try to ride an elliptical in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and - Schwinn 431 Elliptical | Owner's Manual - Page 31
GUIDE Especially if you are over 30, have health problems or have a history of heart disease in your as comfortable as possible, so you'll enjoy using it. If you like music, watching television or motivate and challenge each other. Make fitness a part of your schedule. Include it in your daily planner - Schwinn 431 Elliptical | Owner's Manual - Page 32
GUIDE manage your weight. It power walk every other day for 15 - 45 minutes, it is more important to make sure you do at least a little bit of cardiovascular activity every day, even if you don't do it for very long or very intensely. For example, you might try using your Schwinn® elliptical trainer - Schwinn 431 Elliptical | Owner's Manual - Page 33
part is you don't need complicated equipment or fancy machines. You can do everything you need to do with a simple pair of dumbbells, or you can try Nautilus' new SelectTech® dumbbells, which provide you a wide variety of weight options in a revolutionary all-in-one dumbbell. You can use - Schwinn 431 Elliptical | Owner's Manual - Page 34
FITNESS GUIDE Nutrition Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important factor in maintaining ideal body weight and managing weight loss. There are a variety of schools of thought regarding which nutrition - Schwinn 431 Elliptical | Owner's Manual - Page 35
FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. - Schwinn 431 Elliptical | Owner's Manual - Page 36
FITNESS GUIDE These Zones can be translated into target heart rate numbers if your home fitness day fairly easy, then it is a good time to push yourself. Listening to your body, and using your heart rate numbers (when available) will enable you to keep track of your intensity and see your progress as - Schwinn 431 Elliptical | Owner's Manual - Page 37
FITNESS GUIDE Beating of the intensity, can help you control stress, sleep problems and depression. The benefits of exercise and activity are AMAZING you starting an exercise program? For most individuals, it is to lose weight and look better, which are great reasons. However, since changes in your - Schwinn 431 Elliptical | Owner's Manual - Page 38
FITNESS GUIDE your workout so that you keep your interest high and your better and puts you on the road to better health. Your home fitness equipment and gym is worth its weight in gold. Congratulations on making the choice to get started! Suggested Reading: The Complete Home Fitness Handbook by - Schwinn 431 Elliptical | Owner's Manual - Page 39
WORKOUT LOG Schwinn® Elliptical trainer Workout Log Keeping a log of your workouts is a good Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your elliptical trainer, the number of Calories you burned and the distance you rode, is not only fun, but - Schwinn 431 Elliptical | Owner's Manual - Page 40
or loss caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to follow instructions or warnings in the Owner's Manual. 4. Use of products in a manner or environment for which they were not designed. LIMITATIONS The foregoing warranties are in lieu of and - Schwinn 431 Elliptical | Owner's Manual - Page 41
need assistance, please have both the serial number of your machine and the date of purchase available when you contact the call or fax one of the following numbers. WORLDWIDE CUSTOMER SERVICE: INTERNATIONAL CUSTOMER SERVICE: • NORTH AMERICA OFFICE Nautilus, Inc. World Headquarters 16400 - Schwinn 431 Elliptical | Owner's Manual - Page 42
©2007. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China
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OWNER’S MANUAL
PN 001-7076
REV A
(05/11/07)
ELLIPTICAL
OWNER’S MANUAL