Schwinn 470 Elliptical Assembly and Owner's Manual
Schwinn 470 Elliptical Manual
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- Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 1
470 / Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 2
Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Moving the Machine 20 Leveling the Machine 21 Important Safety Instructions 22 Features 23 Console Features 24 Operations 29 Adjustments 29 Power Up / Idle Mode 29 Quick Start Program 30 User Profiles - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 3
and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual. • Read and understand the - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 4
anyone under 14 years of age. • Prior to use, read and understand the Owner's Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any "Caution", "Warning" or "Danger" label that is illegible - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 5
of the user and the maximum incline of the elliptical machine. Basic Assembly Tips Follow these basic points when you assemble your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • Using the recommended - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 6
") and left (" L ") parts to assist with assembly. Item Qty Description 1 1 Console Mast 2 1 Static Handlebar 3 1 Arm Pivot Rod 4 1 Water Bottle Holder 5 1 Console 6 1 Upper Left Handlebar Arm 7 1 Lower Right Handlebar Arm 20 1 Upper Right Handlebar Arm 21 1 Power Cord 22 1 MP3 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs A B C D E F G H I Item Qty Description A 6 Button Head Hex Screw, M8x16 (with Loctite® adhesive) B 4 Flat Washer, M8 C 8 Wide Washer, M8 D 4 Button Head Hex Screw, M8x16 E 2 Hex Head Screw, M8x20 Item Qty Description F 6 Wave Washer, M8 G 12 Lock Washer, M8 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 8
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: H ardware is pre-installed and not on the Hardware Card. * 11 6mm X4 * * * 13 8 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 9
2. Attach Rail Assembly to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * 9 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 10
3. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable. 6mm X4 1 D G B 12 18 10 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 11
4. Attach Legs to Frame Assembly X2 F 16 X2 10 C G A 6mm 11 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 12
5. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 13 mm X2 C G E 3 19 X2 7 F 12 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 13
6. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 17 ). H A GC 6mm 17 8 F C GA 13 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 14
7. Attach and Adjust the Upper Handlebar Arms to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * Make sure the Upper Handlebar Arms are secure before you exercise. 20 6 X8 * ** 6mm 14 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 15
8. Attach Handlebar Shrouds to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * 15 14 X4 I #2 14 15 15 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 16
9. Route Cables and Attach the Static Handlebar to Frame Assembly NOTICE: Do not crimp the Console Cables. 2 X3 * 6mm ** 16 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 17
10. Attach Water Bottle Holder to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * 4 * X3 #2 17 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 18
* * 11. Remove Hardware from Console 5 NOTICE: Do not crimp the cable. Note: H ardware is pre-installed and not on the Hardware Card. * X4 #2 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 19
the Power Cord to Frame Assembly 21 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 20
able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical. All abrupt motions - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 21
needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust: 1. Place the machine in your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 22
Arms closely. Contact Nautilus® Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight. • This machine is for home use only. • Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 23
O M I J KL A Static Handlebar B Contact Heart Rate (CHR) Sensors C Speakers D Fan E Media Tray F Console G USB Port H MP3 Input I Fully Shrouded Flywheel J AC Adapter Inlet / Power Switch K Stabilizer L Transport Roller M Leveler N Incline Arm O Rail P Transport Handle Q Foot Pedal R Storage Bin - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 24
provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 25
the current heart rate value falls into for the current User. These Heart Rate Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 26
Data Hr 100% AL TRACKThe70 L%ower Display shows the Workout Values and can be customized for each User (Consult the "Edit User Profile" section of this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine speed in miles per hour (mph) or kilometers - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 27
exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your • The proximity of other electronic machines can generate interference. If your heart - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 28
rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 29
yourself. 3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor. 4. Step off of the machine and release your grip from the Static Handlebars. Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if it is plugged into a power source and the - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 30
User Profile. User Profiles The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each workout, and allow the workout data to be reviewed. The User profile stores the following data: • Name-up to 10 characters • Age • Weight • Height - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 31
back to the Power-Up Mode screen. 4. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters. The currently active segment will flash. Use the Increase/Decrease - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 32
and possible injury. Note: Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Though the incline angle changes the exercise motion, it does not affect the calorie values - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 33
Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the REVED : 122G61o2al value. REVED : 122612 1. Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 34
program first prompts you to select your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). The Console will use the Age and Weight values for the selected User Profile to calculate the Fitness Score. Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 35
be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly. The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout. The console display then gives prompts for you to set up your - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 36
signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 37
the workout statistic channels. 7. Push the Increase() button to move to "BMI", or Body Mass Index. The Console will display the BMI value based on the User settings. Be sure the height value is correct for your User Profile, and the weight value is current. The BMI Measurement is a useful tool - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 38
SURE? - YES" display, and push OK. The user workouts have been reset. 10. Push GOAL TRACK to return to the Power-Up screen. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will congratulate with an audible sound and tell - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 39
, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 40
the power cord in a secure location. Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine and - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 41
Maintenance Parts A B C D G K LL E F I Q JJ KK II R FF HH O FF GG EE J I H K P SO T V X W DD Y Z L M N U CCBB AA 41 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 42
, Lower T Incline Assembly U Rail Assembly V Frame Assembly W Shroud, Left X Crank Assembly, Left Y Speed Sensor Magnet Z Speed Sensor AA Incline Motor Assembly BB Servo Motor CC Brake Assembly DD Fly Wheel EE Pedal Arm, Left FF Transport Wheel GG Front Stabilizer HH Leg, Left II Power Cord JJ MP3 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 43
into place. Check for visual sign that console display is cracked or otherwise damaged. Replace Console if damaged. If Console only has partial display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Be - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 44
. Unplug unit from electrical outlet for 5 minutes. Remove material from fan. If necessary, detach the Console to help with removal. Replace the Console if unable to remove blockage. Adjust levelers until machine is level. Adjustment may not be able to compensate for extremely uneven surfaces. Move - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 45
sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars. Check foot assemblies, leg Manually move foot, leg, and handlebar assemblies to isolate assemblies, handlebar sound. Replace part making sound. assemblies Squeaking noise that ap- Bolt that connects the - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 46
46 - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 47
and used in the United States or Canada. Terms • Frame 10 years • Mechanical parts 2 years • Electronics 1 year • Labor 3 months (Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services - Schwinn 470 Elliptical | Assembly and Owner's Manual - Page 48
Nautilus® 8002141.080113.B Bowflex® Schwinn® Fitness EN Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
470 /