Schwinn 570R Recumbent Bike Assembly and Owner s Manual
Schwinn 570R Recumbent Bike Manual
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- Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 1
This product is compliant with the applicable CE requirements. ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 2
validate warranty support, keep the original proof of purchase and record the following information: Serial Number Date of Purchase To register your product warranty, contact your local distributor. If you have questions or problems with your product, please contact your local Schwinn® distributor - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 3
connect power supply to the machine until instructed to do so. • Do not the complete Manual. Keep the Manual for future physician before you start an exercise program. Stop exercising if you feel pain or Arms closely. Contact your local distributor for repair information. • Maximum user weight limit: - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 4
on and off the machine. • Disconnect all power before servicing this machine. • Do not operate this machine outdoors or exert yourself during exercise. Operate the machine in the manner described in this manual. • Correctly adjust been given supervision or instruction concerning use of the appliance - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 5
step. • Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes. 0.6m ( 24 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 6
PARTS 17 16 15 14 13 12 1 6 7 3 4 2 5 9 11 8 10 Item Qty Description 1 1 Console 2 1 Water Bottle Holder 3 1 Seat Back 4 1 Seat Cover 5 1 Seat Frame Assembly 6 1 Seat Bottom 7 1 Seat Adjustment Handle 8 1 Rear Stabilizer 9 1 Frame Item Qty Description 10 1 AC - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 7
HARDWARE / TOOLS A B C D E F G H I J Item Qty Description A 8 Button Head Hex Screw, M8x20 B 10 Button Head Hex Screw, M6x12 C 4 Flat Washer, M8 D 8 Lock Washer, M8 E 10 Flat Washer, M6 Item Qty Description F 2 Phillips Head Screw, M5x12 G 14 Lock Washer, M6 H 4 Curved - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 8
ASSEMBLY 1. Attach Stabilizers to Frame Note: H ardware is pre-installed and not on the Hardware Card. * 6mm X2 * * * 6mm X2 * * * 8 9 12 8 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 9
2. Attach the Seat Frame Assembly to the Seat Rail NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it. 6mm X4 A D C 5 X2 B GE 4mm 9 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 10
3. Attach Seat Pads to Seat Frame Assembly 3 6 X8 E G B 4mm X4 H G I #2 10 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 11
4. Attach Cover to Frame Assembly 4 5. Attach Seat Adjustment Handle to Frame Assembly 7 11 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 12
6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cables. 16 14 X4 A 6mm J D 15 12 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 13
* * 7. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: H ardware is pre-installed and not on the Hardware Card. * 1 X4 #2 8. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 14
9. Attach Pedals to Frame Assembly NOTICE: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an "L", the Right Pedal an "R". 13 (R) 11 (L) 14 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 15
10. Attach Water Bottle Holder to Frame Assembly #2 X2 2 F 15 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 16
hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. ! Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 17
carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the bike. All abrupt motions can affect the computer operation. 17 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 18
from the machine. Injury to you or damage to the machine can occur. 3. Tighten the upper locking nut to lock the leveler. Make sure the bike is level and stable before you exercise. X2 18 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 19
or measured by the machine's computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or death. If you feel faint stop - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 20
about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs. Hr Resistance Level Quick Buttons Fan Upper Displa1890y 7 6 5 4 3 2 1 10% 40% 70 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 21
level is reached or a result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ Display Upper Display Data Program workout guide for a certain target zone (anaerobic, aerobic, or fat burn). 3 Consult a physician before you start an exercise program. Stop exercising if - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 22
for each User (Consult the "Edit User Profile" section of this manual). GOAL TRACK Speed 18 The Speed display field shows the machine speed the icon will flash. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 23
Play™. Note: For a complete list of supported devices, review the software app on iTunes® or Google Play™. 2. Follow the instructions on the Software App to sync your device to your exercise machine. To upload your workout file to the Schwinn Connect™ website, and then MyFitnessPal® and Under - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 24
machine is equipped to support a Virtual Reality (VR) experience on supported devices. Review, understand, and follow all warning instructions and the correct operation as supplied with your Virtual Reality equipment. No one under the age of 13 should use this exercise equipment or the Virtual - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 25
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 26
may be higher or lower. Consult your physician for your individual target heart rate zone. Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 27
the locking mechanism. Be sure that the handle is fully engaged. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each foot on the Pedals. 3. Fasten the strap over the shoe - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 28
(default values only). 3. Push the QUICK START button to start the Manual program. 4. To change the resistance level, push the Resistance Increase/Decrease the workout results for each workout, and allow the workout data to be reviewed. The User profile stores the following data: • Name-up to 10 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 29
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen, push the User Button to select one of the User Profiles. The Console will display the name of the - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 30
9. The Console will go to the Power-Up Mode screen with the user selected. Reset a User Profile 1. From the Power-Up Mode screen, push the User Button to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. The Console display shows the current User Profile name - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 31
FUN FUN MOUNTAINS Easy Tour Easy Tour Stream Crossing Stream Crossing PPPiyykreraa'msmPideisdaks PyraPmiikdes's Peak MounSt uHmomodit Pas s SSMuuommunmmtitHiPotaoPsdsass Pyramids MOUNTAINS Pyramids Pyramids Summit Pass Summit Pass CHALLENGES - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 32
Program. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of resistance. Heart Rate %, 70-80%, 80-90%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 33
change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP , you can use the Increase/Decrease buttons to move through the result channels manually. 1. Stop pedaling and push the PAUSE/END button to pause your workout. - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 34
). Push the Left() or Right() buttons to move through the result channels manually. During the Cool Down period, the Resistance Level will adjust to a third statistics from every workout are recorded to a User Profile. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 35
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above Note: T - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 36
to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours - for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 37
distributor for replacement labels. Disconnect all power to the machine before you service it. Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 38
Maintenance Parts A AA BB X A CC AA BB Z Y G VN U T W P M O L S B C D E F H I K J RQ 38 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 39
A Console B Seat Back C Seat Cover D Water Bottle Holder E Handlebar, Side F Seat Bottom G Seat Adjustment Handle H Frame Assembly I Rear Stabilizer J Pedal, Left K Shroud, Left L Transport Wheel M Stabilizer, Front N Heart Rate Cable, Lower O Speed Sensor P Crank Arm Q Servo Motor R Brake Assembly - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 40
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Unit display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact your local distributor for further assistance. Be sure cable is connected securely to Console. Be - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 41
, adjust until they are within the proper range. Replace Servo Motor if not functioning properly. If the above steps do not resolve the problem, contact your local distributor for further assistance. Make sure unit is plugged into a functioning wall outlet. Connection should be secure and undamaged - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 42
Condition/Problem Unit rocks/does not sit level Pedals loose/unit difficult to pedal Clicking sound when pedaling Seat Assembly shifts / squeaks when in use Things to - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 43
43 - Schwinn 570R Recumbent Bike | Assembly and Owner s Manual - Page 44
Nautilus® 8011238.030117.B Bowflex® Schwinn® Fitness EN Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.