Schwinn A10 Upright Bike 2013 model Assembly and Owner's Manual
Schwinn A10 Upright Bike 2013 model Manual
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Schwinn A10 Upright Bike 2013 model manual content summary:
- Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 1
Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 2
Operations 19 Adjustments 19 Quick Start / Manual Program 19 Profile Programs 20 Pausing or Stopping 20 Results 20 Changing Unit Measures (English Imperial/Metric) 20 Maintenance 21 Troubleshooting 24 Warranty 27 To validate warranty support, keep the original proof of purchase - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 3
are assembling at all times. • Do not connect power supply to the machine until instructed to do so. • Do not assemble this machine outdoors or in a wet or with the Manual. • Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for future reference - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 4
. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 5
Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counter- clockwise) to loosen, unless instructed otherwise. 4. When attaching 2 pieces, gently lift and look through the bolt holes to help insert the bolt through the holes. 5. The assembly - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 6
PARTS 8 13 7 2 10 (L) 9 6 12 1 5 4 11 (R) 3 Item Qty Description Item Qty Description 1 1 Main Frame 8 1 Console 2 1 Front Stabilizer 9 1 Handlebars 3 1 Rear Stabilizer 10 1 Left Pedal (L) 4 1 Seat Post 11 1 Right Pedal (R) 5 1 Adjustment Knob (pre-installed) 12 1 Water Bottle - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs A B C D Item Qty Description A 4 Carriage Bolt M8 x 65 B 8 Arc Washer M8 C 4 Acorn Nut M8 D 4 Hex Screw M8 x 15 Tools Included Not Included 6 mm (recommended) 13mm/17mm 15 mm 7 - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 8
to Main Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. X4 A 2 1 X4 3 C B 2. Install Pedals Note: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 9
3. Attach Seat to Seat Post and Frame Note: H ardware is pre-installed on Seat and not on Hardware Card. NOTICE: T he Adjustment Knob is pre-installed on the Main Frame. Make sure the Adjustment Knob engages the Seat Post. ! Do not set the Seat Post position higher than the stop mark (MAX) on the - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 10
5. Install Handlebars on Console Mast Note: Hardware is pre-installed on Console Mast and not on Hardware Card. NOTICE: M ake sure the Handlebar Bracket (7a) has an equal distance between the two ends of the bracket and the bracket mount on the Console Mast. Do not crimp the cables. 7 = = 9 7a X2 - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 11
before you connect the cables. NOTICE: D o not crimp the cables. Make sure that the switch (8a) on the back of the Console is set to B (bike). 8 8a 13 8 #2 7. Install Water Bottle Holder Note: T he hardware is pre-installed on the Console Mast and not on the hardware card. 12 X2 6mm - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 12
console and the wall outlet. NOTICE: If you use a power adapter for your bike, make sure that the cord stays clear of the path of the pedals. Attach the the field provided at the front of this manual. ! Do not use or put the machine into service until the machine has been fully assembled and - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 13
Turn the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: Be careful when you move - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 14
Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service are over this weight. • This machine is for home use only. • Do not wear loose clothing or - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 15
MOUNTAINS PIKES PEAK PYRAMIDS QUICK START START STOP CHALLENGES UPHILL FINISH CROSS-TRAINING FUN RIDES MOUNTAINS CHALLENGES ENTER Q P O Q N L M A Console B Handlebars, Upright C Adjustable Seat D Adjustment Knob E Fully Shrouded Flywheel F Levelers G Stabilizers H Transport Rollers I Pedals - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 16
PEAK PYRAMIDS QUICK START START STOP CHALLENGES UPHILL FINISH CROSS-TRAINING FUN RIDES MOUNTAINS CHALLENGES ENTER Note: The Console keypad that interval. The flashing column shows your current interval. Program display Battery indicator Time The TIME display field shows the time count in the - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 17
manual. RPM / KCAL (Calories) The RPM/KCAL display field shows the machine revolutions per minute (RPM) for 6 seconds, then the KCAL display shows sure that your hands touch both the top and the bottom of the sensors. year. There is no indication that training influences the decrease in maximum heart - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 18
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 19
the seat down on the upright bike. If your leg is bent too much, move the seat up. ! Step off the bike before you adjust the seat. The Console does not have an On/Off switch. Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 20
Park Mountains Pike's Peak Pyramids Challenges Uphill Finish Cross-Training To start a Profile Program: 1. Step on the the desired Profile Program type: Fun Rides, Mountains or Challenges. The display shows the first option for that type-for example, the Rolling Hills program for the - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 21
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. ! Equipment must be regularly examined for - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 22
MAINTENANCE XU T V D A G F H E J I B H W S R K B L N M Q D P C O C P O A Console I B Console Mast J C Pedals K D Crank Arms L E Battery Bay M F AC Power Connector N G Machine Type Switch O H Data Cable P Handlebars HR Cables CHR Sensors Seat Seat Post Adjustment Knob - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 23
), or rechargeable (Ni-Cd, Ni-MH, etc) batteries. X4 + - Machine Type Switch The Machine Type switch (N) on the Console is preset at the factory to B (bike) or E (elliptical). If you replace the console, it will possibly be necessary to set the switch for your machine. After you set the switch, it - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 24
Troubleshooting Condition/Problem Things to Check Solution No display/partial display/ If bike has AC adapter, check Make sure unit is plugged into a functioning wall outlet. unit will not turn on electrical (wall) outlet If bike has AC adapter, check Connection should be secure and undamaged - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 25
outlet for 3 minutes. Reconnect to outlet. If bike has batteries, check If the battery level shows low or no power, replace the batBattery Level icon Adjustment may not be able to compensate for extremely uneven surfaces. Move bike to level area. Pedal should be tightened securely to crank. Be - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 26
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a trained Nautilus, Inc representative if requested. What Is Not Covered • Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the Product Documentation (Assembly, Owner's Manuals - Schwinn A10 Upright Bike 2013 model | Assembly and Owner's Manual - Page 28
Nautilus® 8002239.053013.C Bowflex® Schwinn® Fitness EN Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
http://www.schwinnfitness.com