Schwinn A45 Elliptical Assembly and Owner's Manual
Schwinn A45 Elliptical Manual
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- Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 1
Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 2
Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 16 Moving the Bike 16 Important Safety Instructions - Owner's 17 Features 18 Console Features 19 Contact Heart Rate (CHR) 20 Operations 22 Mounting and Dismounting 22 Quick Start / Manual Program 22 - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 3
the machine until instructed to do so. • Do not assemble this machine outdoors parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 4
the user's authority to operate the equipment. The power supply complies with part 15 of the FCC rules. Operation is subject to the following two conditions and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 5
consideration the height of the user and the maximum incline of the elliptical machine. Basic Assembly Tips Follow these basic points when you assemble your machine: 1. Read and understand the "Important Safety Instructions" before assembly. 2. Collect all the pieces necessary for each assembly step - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 6
A decal has been applied to all right (" R ") and left (" L ") parts to assist with assembly. Item Qty Description Item 1 1 Frame 9 2 1 Front Stabilizer 10 3 1 Water Bottle Holder 11 4 1 Console 12 5 1 Console Mast 13 6 1 Leg, Left 14 7 1 Leg, - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLS Item A B C D E F G H I Qty Description 6 Flat Head Hex Screw, M8x20 18 Button Head Hex Screw, M8x15 8 Flat Washer, M8 18 Spring Washer, M8 4 Flat Washer, Wide 2 Washer 6 Button Head Hex Screw, M6x14 4 Carriage Bolt, M6x25 2 Pedal Mount Plate Item J K L M N O P Q Qty Description - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 8
ASSEMBLY Note: Do not fully tighten the Hardware until the machine is completely assembled. 1. Attach Front Stabilizer to Frame 2. Attach Rail Assembly to Frame Assembly 5mm 8 - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 9
3. Connect the Console Cable NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp the Console Cable. 5 4. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the Console Cable. 5 9 - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 10
5. Install the Static Handlebar to the Console Mast Note: Hardware is pre-installed on Static Handlebar and not on Hardware Card. Make sure that the Console Cable does not fall into the Console Mast. NOTICE: D o not crimp cables. 16 6. Attach Legs to Frame Assembly O 10 - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 11
7. Attach Lower Handlebar Arms to Frame Assembly 11 - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 12
8. Attach Pedals to Pedal Arms 10 11 9. Attach Pedal Arms to Legs and Lower Handlebar Arms NOTICE: T o avoid damage to the Arms, attach Pedal Arms to Legs first. 6mm X2 C DB J 6mm 10 11 12 X2 6mm B D B C D B C D I C - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 13
on Console and not on Hardware Card. NOTICE: D o not crimp cables. Make sure that the switch on the back of the Console is set to E (elliptical). 4 X4 #2 13 - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 14
Console Mast and not on Hardware Card. X2 3 #2 13. Tighten all Hardware Note: F ully tighten all Hardware from the previous steps. Make sure that the machine is level. If necessary, adjust the levelers (refer to the "Leveling the - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 15
Optional Power Adapter The console for your machine can operate on battery power or AC recharge the batteries. After the machine is fully assembled, connect the pedals. Attach the cord to the machine as shown: NOTICE: It is manual. ! Do not use or put the machine into service until the machine - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 16
(if equipped). 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical. Abrupt motions can affect the computer operation. Leveling the - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 17
the Owner's Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be let on or near to this machine. Moving parts and - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 18
D Main Frame Assembly E Transport Wheels F Stabilizer Bars G Levelers H Rail Assembly I Rollers J Foot Pedals K Water Bottle Holder L Contact Heart Rate (CHR) sensors M Power Connector N Battery Bay O Machine Type Switch P Media Tray Q MP3 Input R Speakers S Headphones Output T Media Cable 18 - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 19
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 20
Changing Unit Measures" section in this manual. RPM / KCAL (Calories) The RPM/KCAL display field shows the machine revolutions per minute (RPM) for heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 21
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 22
the machine and down onto the floor. 4. Step off of the machine and release your grip from the Handlebar Arms. Workout Stride The Elliptical lets Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Stand on the machine. 2. Push - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 23
Hills Ride in the Park Mountains Pike's Peak Pyramids Challenges Uphill Finish Cross-Training To start a Profile Program: 1. Step on the machine. 2. Push the button for the desired Profile Program type: Fun Rides, Mountains or Challenges. The display shows the first option for - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 24
, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 25
Maintenance Parts Z Y A AA CC BB Y B X C D E F Z W V L T U Q P R O I S K G L M O N O O I H J K FF GG Left Handlebar Arm X CHR Sensors Y HR Cable Z Data Cable AA Battery Bay BB Machine Type Switch CC AC Adapter Plug DD Brake Magnet Assembly EE Speed Sensor FF Speed Sensor Magnet - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 26
. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries. X4 + - Machine Type Switch The Machine Type switch on the Console is preset at the factory to B (bike) or E (elliptical). If you replace the console, it will possibly be necessary to set the switch for your - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 27
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Be sure cable is connected securely to Console. Be sure - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 28
off Check data cable integrity Check data cable connections/orientation Reset machine Unit rocks/does not sit level Check leveler adjustment Check surface and upper/lower handlebars. Manually move foot, leg, and handlebar assemblies to isolate sound. Replace part making sound. Loosen pivot - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 29
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not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.) How Nautilus Will Support the Warranty Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials - Schwinn A45 Elliptical | Assembly and Owner's Manual - Page 32
Nautilus® 8000175.072312.B Bowflex® Schwinn® Fitness EN Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
http://www.schwinnfitness.com