Schwinn Journey 4.0 Elliptical Assembly and Owner's Manual
Schwinn Journey 4.0 Elliptical Manual
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- Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 1
430 / 470 / Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 2
28 Power Up / Idle Mode 29 Quick Start Program 30 User Profiles 30 Pausing or Stopping 34 Results / Cool Down Mode 35 GOAL TRACK Statistics 35 Console Service Mode 37 Maintenance 39 Maintenance Parts 40 Troubleshooting 41 Warranty 45 To validate warranty support - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 3
. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is done in an appropriate work space away - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 4
the Owner's Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is SCHWINN Model: 430, Journey 4.5, Echelon 4.5 Electrical Rating: 9V DC 1.5A Accuracy Class: n/a Usage Class: H / Consumer use only. Maximum User Weight - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 5
workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Basic Assembly Tips Follow these basic points when you assemble your machine: • Read and understand the "Important Safety Instructions - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 6
14 13 9 11 10 7 8 A decal has been applied to all right (" R ") and left (" L ") parts to assist with assembly. Item Qty Description 1 1 Console Mast 2 1 Static Handlebar 3 1 Arm Pivot Rod 4 1 Water Upper Right Handlebar Arm 19 1 AC Adapter 20 1 MP3 Cord 21 1 Manual Lift Assembly 6 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs A B C D E F G H I Item Qty Description A 6 Button Head Hex Screw, M8x16 (with Loctite® adhesive) B 4 Flat Washer, M8 C 8 Wide Washer, M8 D 4 Button Head Hex Screw, M8x16 E 2 Hex Bolt, M8x15 Item Qty Description F 6 Wave Washer, M8 G 12 Lock Washer, M8 H 2 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 8
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: H ardware is pre-installed and not on the Hardware Card. * 11 6mm X4 * * * 13 8 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 9
2. Attach Rail Assembly to Frame Assembly Note: B e sure Levelers are fully raised on Rail Assembly. Hardware is pre-installed and not on the Hardware Card. * 6mm 9 * * * 9 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 10
Note: H ardware is pre-installed and not on the Hardware Card. * NOTICE: With the Arm Pivot Rod under the plate junction, push the Manual Lift Assembly toward the Frame Assembly and fully tighten hardware. Remove the Arm Pivot Rod after tightening. Keep fingers away from any pinch opportunities - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 11
4. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable. 6mm X4 1 D G B 12 16 11 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 12
5. Attach Legs to Frame Assembly 14 X2 F X2 10 C G A 6mm 12 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 13
6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 13 mm I X2 C G E 3 17 X2 7 F 13 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 14
7. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 15). A GC 6mm H H A GC 6mm 8 F C GA 8 F 15 15 14 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 15
8. Attach the Upper Handlebar Arms to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * Make sure the Upper Handlebar Arms are secure before you exercise. 18 6 X8 * * * 6mm 15 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 16
9. Route Cables and Attach the Static Handlebar to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * NOTICE: Do not crimp the Console Cables. 2 X3 * 6mm ** 16 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 17
* 10. Attach Water Bottle Holder to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * 4 X3 #2 17 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 18
* * 11. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: H ardware is pre-installed and not on the Hardware Card. * 5 X4 #2 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 19
machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 20
able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical. All abrupt motions - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 21
parts of the exercise equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine. • Disconnect all power before servicing this machine. • Do not operate this machine - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 22
) Sensors G Handlebar, Static H Water Bottle Holder I Storage Bin J Incline Release Button K Incline Adjustment Handle L Foot Pedal M Transport Handle N Rail O Incline Arm P Leveler Q Stabilizer R Transport Roller S Power Connector T Fully Shrouded Flywheel U USB Port V MP3 Input 22 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 23
Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs. Resistance Level Quick Buttons Fan 10 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 24
during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ workout guide for a certain target zone (anaerobic, aerobic, or fat burn). Consult a physician before you start an exercise program. Stop exercising - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 25
Workout Values and can be customized for each User (Consult the "Edit User Profile" section of this manual). KOUT 12 Speed 7 The Speed display field shows the machine flash. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 26
the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands sensors. • The proximity of other electronic machines can generate interference. If your heart rate . The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 27
be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 28
Handlebars under the Console to steady yourself. 3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor. 4. Step off of the machine and release your grip from the Static Handlebars. Workout Incline Adjustment The angle of the Rails can be increased for - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 29
the Incline Assembly: Do not adjust the workout angle when on the machine. 1. Grasp the Incline Adjustment Handle and push the Incline Release Button with the palm of your hand. Be prepared to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 30
profiles automatically record the workout results for each workout, and allow the workout data to be reviewed. The User profile stores the following data: • Name-up to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is saved to a User - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 31
User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), workout value. NOTE: to show a hidden workout value, repeat procedure and change Upper Display value to "ON" for that value. When done with customizing the Lower Display, push the OK button to set it. Hr 9. The Console will go to the Power - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 32
6. Push OK to make your selection. 7. The Console will go to the Power-Up Mode screen. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 33
and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Stand on the machine. 2. Push the Increase() or Console measures your heart rate and the power output. These numbers, along with information about your age and weight, are computed to produce a "Fitness - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 34
of messages that change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually. 1. Stop pedaling and push the PAUSE - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 35
Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Schwinn Dual Track™ Console shows the Goal Track - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 36
the weight that is appropriate for you. Use the values calculated or measured by the machine's computer workouts have been reset. 10. Push GOAL TRACK to return to the Power-Up screen. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 37
Hours - for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to display shows the Machine Type prompt with the current setting. Push the Increase/Decrease buttons to change between "BIKE" and Elliptical ("ELIP"). 9. - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 38
38 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 39
repairing the machine. Place the power cord in a secure location. Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 40
Maintenance Parts A II HH E GG FF B C D G F O P CC EE M CC DD I H N QM R S BB AA YZ V U J K L T XW A Console B Heart Rate Cable, Upper C Handlebar, Static D Console Cable, Upper E Arm Pivot - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 41
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Be sure cable is connected securely to Console. Be sure - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 42
Condition/Problem No speed/RPM reading, Console displays "Please Stride" error code Console (requires shroud removal) Check data cable integrity Check data cable connections/orientation Reset machine Check for blockage of fan Check leveler adjustment Check surface under unit Hardware Solution - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 43
Problem assemblies, leg Manually move foot, leg, and handlebar assemblies to isolate assemblies, handlebar sound. Replace part making sound workout and normally will ning through the console temporary fix. Contact Customer Care for assistance. get progressively worse as mast the workout continues - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 44
44 - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 45
instructions, or safety warnings as stated in the Product Documentation (Assembly, Owner's Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse, mishandling, accident, natural disasters, power surges. • A machine placed - Schwinn Journey 4.0 Elliptical | Assembly and Owner's Manual - Page 46
Nautilus® 8002138.080113.B Bowflex® Schwinn® Fitness EN Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
430 /