Schwinn Journey 4.5 Elliptical Assembly and Owner's Manual
Schwinn Journey 4.5 Elliptical Manual
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- Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 1
470 / Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 2
Power Up / Idle Mode 29 Quick Start Program 30 User Profiles 30 Pausing or Stopping 36 Results / Cool Down Mode 36 GOAL TRACK Statistics 37 Console Service Mode 39 Maintenance 40 Maintenance Parts 41 Troubleshooting 43 Warranty 47 To validate warranty support - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 3
and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual. • Read and understand the - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 4
Owner's Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace compliance could void the user's authority to operate the equipment. The machine and power supply comply with part 15 of the FCC - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 5
workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Basic Assembly Tips Follow these basic points when you assemble your machine: • Read and understand the "Important Safety Instructions - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 6
14 15 10 8 A decal has been applied to all right (" R ") and left (" L ") parts to assist with assembly. Item Qty Description 1 1 Console Mast 2 1 Static Handlebar 3 1 Arm Pivot Rod 4 1 Water Bottle 1 Lower Right Handlebar Arm 20 1 Upper Right Handlebar Arm 21 1 Power Cord 22 1 MP3 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs A B C D E F G H I Item Qty Description A 6 Button Head Hex Screw, M8x16 (with Loctite® adhesive) B 4 Flat Washer, M8 C 8 Wide Washer, M8 D 4 Button Head Hex Screw, M8x16 E 2 Hex Head Screw, M8x20 Item Qty Description F 6 Wave Washer, M8 G 12 Lock Washer, M8 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 8
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: H ardware is pre-installed and not on the Hardware Card. * 11 6mm X4 * * * 13 8 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 9
2. Attach Rail Assembly to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * 9 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 10
3. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable. 6mm X4 1 D G B 12 18 10 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 11
4. Attach Legs to Frame Assembly X2 F 16 X2 10 C G A 6mm 11 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 12
5. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 13 mm X2 C G E 3 19 X2 7 F 12 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 13
6. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 17 ). H A GC 6mm 17 8 F C GA 13 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 14
7. Attach and Adjust the Upper Handlebar Arms to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * Make sure the Upper Handlebar Arms are secure before you exercise. 20 6 X8 * ** 6mm 14 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 15
8. Attach Handlebar Shrouds to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * 15 14 X4 I #2 14 15 15 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 16
9. Route Cables and Attach the Static Handlebar to Frame Assembly NOTICE: Do not crimp the Console Cables. 2 X3 * 6mm ** 16 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 17
10. Attach Water Bottle Holder to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * 4 * X3 #2 17 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 18
: Do not crimp the cable. Note: H ardware is pre-installed and not on the Hardware Card. * X4 #2 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables. 5 X4 18 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 19
the Power Cord to Frame Assembly 21 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 20
able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical. All abrupt motions - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 21
needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust: 1. Place the machine in your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking wing nuts and - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 22
Service for replacement stickers. • Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children. • Not intended for use by anyone under 14 years of age. • Consult a physician before you start an exercise program. Stop exercising - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 23
Heart Rate (CHR) Sensors C Speakers D Fan E Media Tray F Console G USB Port H MP3 Input I Fully Shrouded Flywheel J AC Adapter Inlet / Power Switch K Stabilizer L Transport Roller M Leveler N Incline Arm O Rail P Transport Handle Q Foot Pedal R Storage Bin S Water Bottle Holder T Upper Handlebar - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 24
Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs. Resistance Level Quick Buttons Fan 10 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 25
the current heart rate value falls into for the current User. These Heart Rate Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 26
Workout Values and can be customized for each User (Consult the "Edit User Profile" section of this manual). 40% Speed CURRENT WORKOUT LAST WORKOUT 20% AST 7 DAYS The Speed display field shows the machine a physician before you start an exercise program. Stop exercising if you feel pain or tightness - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 27
one of the best procedures to control the intensity of your exercise. Contact Heart parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top . • The proximity of other electronic machines can generate interference. If your heart rate - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 28
be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 29
30 minutes each day. • Schedule workouts in advance and try to follow the schedule. Mounting and Dismounting the Machine Care should be used when mounting or dismounting the machine. Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 30
to end the workout. Note: The workout results are recorded to the current User Profile. User Profiles The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each workout, and allow the workout data to be reviewed. The User profile stores - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 31
Profile before starting a workout. The last User that completed a workout will be the default user. User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 32
incline angle of the rail assembly at any time in a workout program. To rapidly change the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine. Though the incline angle changes the exercise - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 33
the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the REVED : 122G61o2al value. REVED : 122612 1. Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 34
workout power output (in Watts) to your heart rate. As your fitness level improves, your power User Profile. When you reach the Test Zone, the machine EXERCISING" and the goal will begin to count down. Stop exercising best result, in the Manual program so you can control the levels of resistance. 34 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 35
set the Heart Rate zone for the workout, and push OK. The Console shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 36
of messages that change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually. 1. Stop pedaling and push the PAUSE - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 37
GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 38
YOU SURE? - YES" display, and push OK. The user workouts have been reset. 10. Push GOAL TRACK to return to the Power-Up screen. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will congratulate with an audible sound and - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 39
service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power units change when there is data in User Statistics, the statistics convert to the Console display shows the TOTAL RUN HOURS for the machine. 11. For the next prompt, push the - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 40
repairing the machine. Place the power cord in a secure location. Daily: Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 41
Maintenance Parts A B C D G K LL E F I Q JJ KK II R FF HH O FF GG EE J I H K P SO T V X W DD Y Z L M N U CCBB AA 41 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 42
, Lower T Incline Assembly U Rail Assembly V Frame Assembly W Shroud, Left X Crank Assembly, Left Y Speed Sensor Magnet Z Speed Sensor AA Incline Motor Assembly BB Servo Motor CC Brake Assembly DD Fly Wheel EE Pedal Arm, Left FF Transport Wheel GG Front Stabilizer HH Leg, Left II Power Cord JJ MP3 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 43
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things If Console only has partial display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Be sure cable is connected - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 44
Condition/Problem No speed/RPM reading, Console displays "Please Stride" error code Console fan. If necessary, detach the Console to help with removal. Replace the Console if unable to remove blockage. Adjust levelers until machine is level. Adjustment may not be able to compensate for extremely - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 45
not come from rotating crank, check foot assemblies and upper/ lower handlebars. Check foot assemblies, leg Manually move foot, leg, and handlebar assemblies to isolate assemblies, handlebar sound. Replace part making sound. assemblies Squeaking noise that ap- Bolt that connects the Loosen - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 46
46 - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 47
not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.) How Nautilus Will Support the Warranty Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials - Schwinn Journey 4.5 Elliptical | Assembly and Owner's Manual - Page 48
Nautilus® 8002141.080113.B Bowflex® Schwinn® Fitness EN Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
470 /