Schwinn SR23 Recumbent Bike Owner's Manual

Schwinn SR23 Recumbent Bike Manual

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  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 1
    SB13 Upright Exercise bike owner's manual PN 001-7087 Rev A (04/11/2007) SR23 Recumbent owner's manual
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 2
    , distance and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So let
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 3
    Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness
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    INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual the complete Owner's Manual. 2. Service. 6. This exercise machine is for consumer users only. 7. Set up and operate this exercise machine on a solid level surface. 8. This machine contains moving parts
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 5
    are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. Please read all safety precautions and warning call 1-800-864-1270 to obtain a new label. Label 1: "1. Keep children away. 2. Prior to use, read and understand the Owner's Manual. 3. Injury or death is possible
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    SAFEGUARDS Label 1 Model SR23 Serial # 
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  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 8
    revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each
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    back support (Offered on recumbent models). Other features: n B ioConnect™ feedback system includes multi-program and feature-packed computer with 16 levels of resistance to keep you motivated and help you achieve your fitness goals. n G rip heart rate for monitoring your workouts n T he Schwinn
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    a seat post hole. To adjust the recumbent seat, pull the seat knob outward to release the seat. Slide the seat forward or backward to the desired position. The knob will "pop" up into the next hole; turn the knob to ensure a tight fit. 4. The upright bike also features a combination fore / aft and
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 11
    OPERATION n Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the
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    SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 Profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness
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    represent the highest level. You can view the level you are exercising in by referencing the Level numbers displayed on the left and the right show the upcoming course profile. The Manual, Heart Rate Control, Custom and Time Trial programs bike easy to operate and gets you to your workout quickly. 13
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    SR23 Displays the estimated CALORIES you have burned during the exercise. n Console Buttons and Button Functions START / perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual
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    SR23 COMPUTER n Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power Grip Heart Rate This Schwinn® bike is equipped with grip Heart Rate Control and Fitness Test programs. The computer
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    a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising
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    bike fitness level. For example, let's say you have an initial fitness score of 28. Four weeks later you perform the test again and your score is 35. This means you have increased your fitness. Your power fitness scores. (There are no corresponding "absolute" numbers in the owner's manual that
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    The CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery
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    perform the Recovery Test. The console will show "01:00 STOP" and the time will begin to count down. Stop exercising state and is an indication of improving fitness. By recording these values over time you the best result, in the Quick Start or Manual program so you can control level of resistance
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    have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulse rate - The pulse rate will be displayed after the system has detected 4 stable pulse signals. Pulse
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    your equipment. By moving the product away from such items, you may be able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or decrease the resistance
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    Operation - Manual program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the Manual program, to "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising! 22
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    Operation - Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display you selected will display confirming your selected program. You can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE
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    OPERATION Select Program: Press any button to power up the console and "ENTER PROGRM" Anaerobic Workout Zone - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in this zone. Each
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    FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. n Console Operation - "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Custom 01 and Custom 02 programs, scroll through the display by
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 26
    you exercise in each interval to override your old custom program. This new profile will automatically be stored into memory and will then be the new default - "T.T. PROGRAM" (Time Trial) Select Program: Press any button to power up the console and "ENTER PROGRM" appears in the alphanumeric display.
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    any time. Changing levels in this program is like changing gears on a bike. To increase or decrease your speed use the UP and DOWN buttons. END : Press any button to power up the console and "ENTER PROGRM" appears in the alphanumeric display. To access the Fitness Test, scroll through the display
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    ***Please note: The Fitness Test program is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and "ENTER
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 29
    a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access BMI, scroll through the display by using the UP or DOWN
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 30
    B n Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 31
    New Home Fitness Program There are many great reasons why home exercise equipment has increased in popularity over the years, but topping the list is convenience. For any fitness try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 32
    have been inactive for several years or new to an exercise program, be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness center. Set aside an area or a room
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 33
    FITNESS GUIDE Components of Fitness Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise. However, we have learned that two other components of fitness a strong power walk every Schwinn® exercise
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    ups or lunges. Flexibility is being able to bend, reach, twist and turn with comfort and ease as we perform daily tasks, play or exercise. It is perhaps the most ignored component of fitness, but certainly the easiest one to incorporate into our daily lives because it can be done anywhere and almost
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 35
    FITNESS GUIDE Nutrition Of course, every good health and fitness program will also include a good nutrition take in. The wisest approach is to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that is successful. You should ensure
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 36
    FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 37
    FITNESS GUIDE shown the best way to do this is not to establish heart rate numbers based upon age, but rather based upon how you feel. The
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 38
    FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on Physical Activity and Health summarizes a few main points: 1. 2. 3. Regular physical activity offers substantial improvements in health and well-being for a majority of Americans. If you exercise regularly, you'll
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 39
    FITNESS GUIDE so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and feel better and
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    40
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 41
    WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your
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    42
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    LIMITED WARRANTY on EXERCISE equipment From the date of purchase for the time periods listed below, the following parts will be Years: Frame • One Year: All non-expendable mechanical and electronic parts To arrange for warranty service, call 1-800-4-MY-HOME®. This warranty does not include seat,
  • Schwinn SR23 Recumbent Bike | Owner's Manual - Page 44
    . Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683 Printed in
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EXERCISE BIKE
OWNER’S MANUAL
OWNER’S MANUAL
PN 001-7087 Rev A (04/11/2007)
SB13 Upright
SR23 Recumbent