Schwinn Windrigger Rowing Machine Owner's Manual

Schwinn Windrigger Rowing Machine Manual

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  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 1
    Technology Delivers greater resistance and more body cooling air the harder you work Two Stage Drive Efficient belt-to-belt drive uses a one-way clutch with roller bearings for a smooth stroke Adjustable Computer Head Adjustable computer head gives user a choice of various position placements for
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 2
    ! Thank you for making the Schwinn Airdyne® Windrigger® rower a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Windrigger rower should enable you to shape and
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 3
    or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the Windrigger rower. A child's curiosity may result in injury. Do not allow children to use the Windrigger rower. The machine is designed and
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 4
    OPERATION HOW TO USE THE AIRDYNE® WINDRIGGER® ROWER COMPUTER FIG.6 The on-board computer features multi-feedback functions and easy-to-read LCD to keep track of your workout performance and progress (Fig 6). By taking a few moments to fully understand the computer operation and functions, you will
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 5
    Windrigger rower and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer. 8 Edmund R. Burke, Ph.D. SCHWINN EXERCISE EQUIPMENT MANUAL rate than the home based group, because of the camaraderie of the group and the instruction given
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 6
    establishing and using your home fitness center for improved health and fitness. Enjoy the journey! Individuals who will support me in my exercise program: Person or children to exercise with you is an excellent way to stay motivated and promote family unity. √ Make fitness a part of your daily
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 7
    is now 20 to 60 minutes, versus a minimum of 15 minutes in the past. s Exercise and Body Composition Intensity of exercise can be determined by two methods. The first is the familiar use of target heart rate. The guidelines state that you should aim to Body composition is an important component
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 8
    problems. s A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise primarily use fat as the fuel source for the exercise. You should exercise at 50 to 65 % of your maximal heart rate to
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 9
    certain weight loss goal, or buy yourself a new workout outfit. With these rewards, you'll Age Maximum Predicted Aerobic Target go back for more, and your body will show results. Heart Rate Zone: 60-85 % Don't view exercise as punishment. Don't look at exercise as something that 20 200 120
  • Schwinn Windrigger Rowing Machine | Owner's Manual - Page 10
    also serves as Director of the Exercise Science Program at the University of Colorado at Colorado Springs. instructions or warnings in owners manual. 4. Use of products in a manner for which they were not designed. 5. Use of any product in other than defective part or product. Dealer labor charges
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FEATURES
FEATURES AND BENEFITS
Ergonomic Seat
The urethane foam seat is ergonomically
designed for rowing. Cast urethane seat rollers
with sealed bearings provide a smooth ride
Patented Fanwheel Technology
Delivers greater resistance and more body
cooling air the harder you work
On-Board Computer
Obtain immediate feedback regarding your
fitness progress - Featuring the Regatta Mode
with Real Racing
™
capabilities
Adjustable Computer Head
Adjustable computer head gives user a
choice of various position placements for
optimum viewing
Serial Number
Located on underside of right foot pad
Foot Pads
Large, stable foot platforms accommodate a
wide range of shoe sizes for a comfortable fit
Two Stage Drive
Efficient belt-to-belt drive uses a one-way clutch
with roller bearings for a smooth stroke
Two-position Rail
Incline position places more demand on
abdominal and hamstring muscles
Durable Handle
Steel tube with high density urethane grips
provides durability and comfort
These products are intended for residential and commercial use.