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Sony VPCL214FX User Guide - Page 9

Ergonomic Considerations, Before Use &gt

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Before Use > Ergonomic Considerations Ergonomic Considerations Whenever possible, you should attempt to take account of the following ergonomic considerations: n9 N ❑ Position of your computer - Place the display directly in front of you. Keep your forearms horizontal, with your wrists in a neutral, comfortable position while using the keyboard or the pointing device. Let your upper arms hang naturally at your sides. Take frequent breaks while using your computer. Excessive use of the computer may strain eyes, muscles, or tendons. ❑ Furniture and posture - Sit in a chair with good back support. Adjust the level of the chair so your feet are flat on the floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning far backwards.

Section	Page
Before Use	4
Finding More about Your VAIO Computer	5
Ergonomic Considerations	9
Getting Started	11
Locating Controls and Ports	12
About the Indicator Lights	18
Setting Up Your Computer	19
Shutting Down Your Computer Safely	26
Using the Power Saving Mode	27
Keeping Your Computer in Optimum Condition	30
Using Your VAIO Computer	33
Using the Keyboard	34
Using the Mouse	41
Using the Touch Screen	46
Using Special-function Buttons	51
Using the Quick Web Access Function	52
Using the Built-in Camera	54
Using the Optical Disc Drive	55
Using the TV Function	62
Using the HDMI/VIDEO Input Function	69
Using the Remote Commander	74
Using \	77
Using Other Modules / Memory Cards	84
Using the Internet	88
Using the Network (LAN)	89
Using the Wireless LAN	90
Using the BLUETOOTH Function	95
Using Peripheral Devices	100
Connecting External Speakers or Headphones	101
Connecting an External Display	102
Selecting Display Modes	106
Using the Multiple Monitors Function	107
Connecting an External Microphone	109
Connecting a USB Device	110
Connecting an i.LINK Device	112
Customizing Your VAIO Computer	114
Setting the Password	115
Using Intel(R) VT	121
Using the VAIO Control Center	122
Upgrading Your VAIO Computer	125
Adding and Removing Memory	126
Precautions	132
Safety Information	133
Care and Maintenance Information	135
Handling Your Computer	136
Handling the LCD Screen/Touch Screen	138
Using the Power Source	139
Handling the Built-in Camera	140
Handling Discs	141
Handling \	142
Handling the Built-in Storage Device	143
Troubleshooting	144
Computer Operations	146
System Update / Security	151
Recovery / Recovery Media	152
Partition	154
Built-in Camera	155
Networking (LAN/Wireless LAN)	157
BLUETOOTH Technology	160
Optical Discs	163
Display	168
Printing	171
Microphone	172
Mouse	173
Speakers	175
Touch Screen	177
Keyboard	178
Floppy Disks	179
Audio/Video	180
HDMI/VIDEO Input Function	183
\	184
Peripherals	185
Trademarks	186

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Before Use >

Ergonomic Considerations

Whenever possible, you should attempt to take account of the following ergonomic considerations:

❑

Position of your computer

– Place the display directly in front of you. Keep your forearms horizontal, with your wrists in

a neutral, comfortable position while using the keyboard or the pointing device. Let your upper arms hang naturally at your

sides. Take frequent breaks while using your computer. Excessive use of the computer may strain eyes, muscles, or

tendons.

❑

Furniture and posture

– Sit in a chair with good back support. Adjust the level of the chair so your feet are flat on the

floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning

far backwards.