Weider 120 Bench English Manual
Weider 120 Bench Manual
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- Weider 120 Bench | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! - Weider 120 Bench | English Manual - Page 2
the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at - Weider 120 Bench | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual parts. 10. The weight bench is designed to support a maximum user weight of 300 pounds. Do pre-existing health problems. Read all instructions before using. - Weider 120 Bench | English Manual - Page 4
bench. If you have additional questions, please call our Customer Service Department Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Barbell Backrest Weight Rests Lock Collar Uprights Support Rod Leg Lever Weight Tube Seat - Weider 120 Bench | English Manual - Page 5
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider 120 Bench | English Manual - Page 6
(2) with the Bolt and the M10 Nylon Locknut (19). Do not overtighten the Nylon Locknut; the Leg Lever must be able to pivot easily. 24 Weight 22 Tube 5 18 Lubricate 2 19 4 6. Tap two 19mm Round Inner Caps (9) into each 6 Pad Tube (10). Insert the Pad Tubes into the holes in the - Weider 120 Bench | English Manual - Page 7
Support Rod (7). Insert the Support Rod through one of the four sets of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the end of the Support used in steps 1 and 3. 9. Attach the Seat (11) to the brackets on the Frame (2) Press weight bench. The use of all remaining parts - Weider 120 Bench | English Manual - Page 8
important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider 120 Bench | English Manual - Page 9
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider 120 Bench | English Manual - Page 10
of each workout. The chart on page 11 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider 120 Bench | English Manual - Page 11
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11 - Weider 120 Bench | English Manual - Page 12
• The NAME of the product (WEIDER® 120 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre - Weider 120 Bench | English Manual - Page 13
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - Weider 120 Bench | English Manual - Page 14
assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it - Weider 120 Bench | English Manual - Page 15
Backrest Tube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 11 1 Seat 12 6 M8 Washer 13 6 M8 Weight 28 4 15-pound Weight 29 1 Inner Bar 30 1 Outer Bar 31 2 Roll Pin 32 2 Lock Collar # 1 User's Manual # 1 Exercise Guide - Weider 120 Bench | English Manual - Page 16
EXPLODED DRAWING-Model No. WEBE09420 R1002A 9 7 6 25 26 16 5 12 26 14 25 16 11 12 13 2 26 9 1 1 13 14 14 12 13 13 3 21 12 14 12 15 8 17 30 23 18 4 22 22 24 32 19 22 20 9 24 22 10 9 9 23 31 29 21 32 24 27 28
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QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will pro-
vide immediate assistance, free
of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE09420
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!