Weider 1200 English Manual
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- Weider 1200 | English Manual - Page 1
the drawing above) before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL - Weider 1200 | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - Weider 1200 | English Manual - Page 3
persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 3. Your weight system is intended for home use only. Do not use your weight system in a commercial, rental, or institutional - Weider 1200 | English Manual - Page 4
before Before reading further, please familiarize yourself with you use the weight system. If you have questions the parts that are labeled in the drawing below. after reading this manual, please see the front cover of ASSEMBLED DIMENSIONS: Height: 6 ft. 4 in. (193 cm) Width: 3 ft. 2 in. (97 cm - Weider 1200 | English Manual - Page 5
Bolt (59) PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in - Weider 1200 | English Manual - Page 6
M4 Washer (82) M6 Nylon Locknut (2) M10 x 45mm Bolt (83) M6 Washer (10) M8 Washer (8) M10 Washer (9) M8 Nylon Locknut (3) M10 Nylon Locknut (21) M6 x 16mm Screw (18) M4 x 20mm Screw (56) M10 x 48mm Bolt (12) M6 x 50mm Screw (24) M6 x 50mm Carriage Bolt (38) M8 x 57mm Bolt (80) M10 x 58mm Bolt - Weider 1200 | English Manual - Page 7
is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Assembly requires the included - Weider 1200 | English Manual - Page 8
in the Base (4). Hand tighten 2 two M8 Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Nylon Locknuts yet. 42 3 3. Attach the two Weight Guides (62) inside of the 3 Stabilizer (5) with two M10 x 67mm Bolts (11), two M10 Washers (9), two 13mm Spacers (61), and two M10 Nylon - Weider 1200 | English Manual - Page 9
two M8 x70mm Bolts (81), a Support Plate (84), and two M8 Nylon Locknuts (3). 81 84 Attach the upper ends of the Weight Guides (62) to the Top Frame (55 x 75mm Bolts (22), four M10 Washers (9), and two M10 Nylon Locknuts (21). Assemble the Left Press Arm (73) in the same way. 5 17 Hole 21 9 - Weider 1200 | English Manual - Page 10
on the Retainers bend toward the Round Cover Cap, as shown in the inset drawing. Tap the Retainers and the Round Cover Cap onto the left axle on . 7 55 55 48 Bracket Lubricate Axle 69 70 69 70 74 47 45 Cable Assembly 8 8. During steps 8 through 19, see the CABLE DIAGRAMS on page 19 to verify - Weider 1200 | English Manual - Page 11
. Attach the end of the Short Cable (58) to the Long "U"-bracket (57) with an M8 Nylon Locknut (3) and an M8 Washer (8). See the inset drawing. Do not overtighten the Nylon Locknut; it should be threaded onto the end of the Cable so that two threads are showing above the Nylon - Weider 1200 | English Manual - Page 12
14. Wrap the Long Cable (23) over a "V"-pulley (6). 14 Attach the "V"-pulley and a Long Cable Trap (50) to the Front Upright (42) with an M10 x 58mm Bolt (7) and an M10 Nylon Locknut (21). Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the "V"-pulley. 7 6 - Weider 1200 | English Manual - Page 13
an M8 Nylon Locknut (3) and an M8 Washer (8). See the inset drawing. Do not overtighten the Nylon Locknut; it should be threaded onto the end (67) to the Weight 67 Tube (63) with an M8 x 45mm Bolt (72) and an 72 M8 Nylon Locknut (3). 8 63 3 23 8 3 67 Seat Assembly 20 20. Attach the - Weider 1200 | English Manual - Page 14
) into the Seat Frame (36). 23 Next, wet the Pad Tube with soapy water. Then, 30 slide two Small Pads (30) onto the Pad Tube. Assemble the other Pad Tube (28) to the Leg Lever (29) in the same way. 29 36 30 28 24. Rest the Seat Frame (36) on - Weider 1200 | English Manual - Page 15
it by tightening the cables; see TROUBLESHOOTING on page 18. ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. See the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPORTANT: When attaching the - Weider 1200 | English Manual - Page 16
an M8 x 67mm Carriage Bolt (86) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. First, make sure that the Chain (not Remove the Weight Pin (not shown) from the weight stack. Attach the Short Cable (58) to the Eyebolt (35) with a Cable Clip (53). Note: The Weight Pin must - Weider 1200 | English Manual - Page 17
station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Do not use the top weight by itself; the weight system may not function properly. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER HIGH PULLEY LOW - Weider 1200 | English Manual - Page 18
TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and mild non-abrasive detergent; do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight - Weider 1200 | English Manual - Page 19
the Short Cable (58). Use the diagram to make sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that - Weider 1200 | English Manual - Page 20
only the appropriate parts of the body. Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next - Weider 1200 | English Manual - Page 21
completed. Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis - Weider 1200 | English Manual - Page 22
PART LIST-Model Weight Guide Weight Tube Weight Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - Weider 1200 | English Manual - Page 23
EXPLODED DRAWING-Model No. WESY1955.1 R0908A 68 21 20 15 66 44 81 78 21 21 55 3 12 27 15 7 23 74 50 6 74 48 69 70 21 - Weider 1200 | English Manual - Page 24
description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
Model No. WESY1955.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
www.weider.com