Weider 1200 User Manual
Weider 1200 Manual
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- Weider 1200 | User Manual - Page 1
have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - Weider 1200 | User Manual - Page 2
BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual - Weider 1200 | User Manual - Page 3
wear athletic shoes for foot protection while exercising. 8. The weight system is designed to support a maximum user weight of 300 pounds. 9. Keep hands and feet away from moving parts. 16. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat - Weider 1200 | User Manual - Page 4
the weight system (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the weight system at www.weiderservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the parts that - Weider 1200 | User Manual - Page 5
CHART in the center of this manual to identify the small parts used in assembly. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. Select a Location for the Weight System Because of its weight and size, the weight system - Weider 1200 | User Manual - Page 6
PART IDENTIFICATION CHART in the center of this manual for help identifying small parts. Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place. 2. Attach the Base (1) and the two Weight Guides - Weider 1200 | User Manual - Page 7
22) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides. Insert the Weight Tube Bumper (23) into the Weight Tube (24). Insert the Weight Tube into the six Weights (22). Make sure the pin on the Weight Tube is oriented as shown. Lubricate the indicated holes in the - Weider 1200 | User Manual - Page 8
Frame (4) between the Weight Guides (21) with an M10 x 155mm Bolt (74), two M10 Washers (57), two 19mm Spacers (76), and an M10 Nylon Locknut (56). Tighten the M8 Nylon Locknuts (58) used in steps 2-6. 68 59 76 59 4 56 57 76 57 74 Welded Support 58 58 3 21 21 Arm Assembly 7. Grease an - Weider 1200 | User Manual - Page 9
onto the Left Arm (10). Attach a Handle (11) to the Left Arm (10) with two M10 x 25mm Button Bolts (77) and two M10 Washers (57). Assemble the Right Arm (9) in the same manner. 10. Grease an M10 x 85mm Bolt (67) and two Arm 10 Bushings (44). Attach the Right Arm (9) to - Weider 1200 | User Manual - Page 10
12. Route the Arm Cable (54) over a "V"-pulley (46). 12 Attach the "V"-pulley, a Large Cable Trap (50), two Full Finger Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Nylon Locknut (56). Make sure the Cable Trap is oriented to hold the Cable in - Weider 1200 | User Manual - Page 11
16. Locate the Low Cable (53). Route the Cable 16 through the Leg Lever (8) and the Front Leg (7). Attach a 90mm Pulley (48) inside of the Leg Lever (8), over the Low Cable (53), with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 17. Attach - Weider 1200 | User Manual - Page 12
21. Attach the Low Cable (53) to the "U"-bracket (45) 21 with an M8 Washer (59) and an M8 Nylon Locknut (58). See the inset drawing. Do not overtighten the Nylon Locknut; it should be threaded onto the end of the Cable so that only two threads are showing above the - Weider 1200 | User Manual - Page 13
. Completely thread an M12 Nut (82) onto the High 27 Cable (55). Place a Large Washer (78) on top of the Weight Tube (24). Tighten the High Cable (55) into the Weight Tube (24) until all the slack is removed from the cables. Tighten the M12 Nut (82) against the Large Washer (78 - Weider 1200 | User Manual - Page 14
Seat Assembly 28 28. Attach the Backrest (16) to the Upright (3) with two M6 x 63mm Screws (70) and two M6 Washers (80). 16 3 70 80 80 70 - Weider 1200 | User Manual - Page 15
the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If - Weider 1200 | User Manual - Page 16
get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp - Weider 1200 | User Manual - Page 17
Curl Pad (14) and replace the 50mm Round Inner Cap (30) into the Front Leg (7) when performing an exercise that does not require the Curl Pad. Store the Curl Pad away from the weight system. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and - Weider 1200 | User Manual - Page 18
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT - Weider 1200 | User Manual - Page 19
High Cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure - Weider 1200 | User Manual - Page 20
If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 20 - Weider 1200 | User Manual - Page 21
only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the - Weider 1200 | User Manual - Page 22
, keep a record of each workout. The chart on page 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the - Weider 1200 | User Manual - Page 23
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23 - Weider 1200 | User Manual - Page 24
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts - Weider 1200 | User Manual - Page 25
x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. - Weider 1200 | User Manual - Page 26
EXPLODED DRAWING A-Model No. WESY1955.0 R0705B 36 14 13 19 35 36 42 62 77 57 9 30 56 5 69 67 79 65 66 44 54 39 58 57 - Weider 1200 | User Manual - Page 27
EXPLODED DRAWING B-Model No. WESY1955.0 R0705B 48 43 81 56 43 56 43 63 43 81 48 56 43 58 59 53 48 51 43 66 45 75 - Weider 1200 | User Manual - Page 28
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (WESY1955.0) 2. the NAME of the product (WEIDER 1200 weight system) 3. the SERIAL NUMBER of the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WESY1955.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER’S MANUAL
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