Weider 132 Training English Manual

Weider 132 Training Manual

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  • Weider 132 Training | English Manual - Page 1
    UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge CAUTION Read all precautions and Instruc- tions'Wthismanual lisfore using Viiiiiiiitiithent:Sati6lhis manual USER'S MANUAL
  • Weider 132 Training | English Manual - Page 2
    instructions in this manual before using the weight bench. Use the weight bench only as described in this manual 10. The weight bench is designed to support a maximum of 300 pounds, Including the user or persons with pre-existing health problems.:Rgaci Instructions• before using. ICON assumes no
  • Weider 132 Training | English Manual - Page 3
    a healthier cardiovascular system, the WEIDER® 132 will help you to achieve the specific results you want. Service Department toll-free at 1-800-999- ® 132 TRAINING SYSTEM (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER® 132 TRAINING SYSTEM
  • Weider 132 Training | English Manual - Page 4
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for
  • Weider 132 Training | English Manual - Page 5
    instructed to do otherwise. • As you assemble the WEIDER® 132, make sure that all parts are oriented as shown in the drawings. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED 45mm Square Inner Caps (21) into the "H"-Frame (1). Attach a Support Bracket (12) to each side of the "H"-Frame (1) with two
  • Weider 132 Training | English Manual - Page 6
    3. Be sure that the "H"-Frame (1) is oriented as shown. The Support Brackets (12) must be on 3 the side shown. Attach the Frame (2) to the "H"- Frame with two M8 x 56mm Bolts -(15) and two M8 Nylon Locknuts (
  • Weider 132 Training | English Manual - Page 7
    Rod clipped onto the "H"-Frame. 7 Attach the Backrest Brackets (5) to the Frame (2) 6 with the Locking "L"-Pin (17). Rest the Backrest (6) on the Support Rod (7). 5 9. Attach the Seat (11) to the bracket on the Frame (2) with two M6 x 16mm Screws (13). 9 2 +.. --17 11 2 . m iffi- -13
  • Weider 132 Training | English Manual - Page 8
    The Backrest (6) can be used in either a decline position, a level position, or three inclined positions. To use the Backrest in the decline position, remove the Support Rod (7) and lay the Backrest on the Frame (2). To use the Backrest (6) in the level position, first lift the Backrest. Insert the
  • Weider 132 Training | English Manual - Page 9
    SETTING UP THE PREACHER CURL Remove the Locking "L" Pin (17) from the Backrest (6). Remove the Backrest from the Frame (2). 6 If necessary, remove the Support Rod (not shown). 0 Remove the Weight Rests (29) from the "H" Frame (1). Re-insert the Weight Rests into the "H" Frame so that the high
  • Weider 132 Training | English Manual - Page 10
    EXERCISE FORM Stand as shown, resting your upper arms on the backrest. Do not lean on the backrest with your full body weight. Use one or both of the included dumbbells (or your own barbell-not included). Hold the dumbbell(s) with an underhand grip and extend your arm. Slowly curl the dumbbell
  • Weider 132 Training | English Manual - Page 11
    each week to give your body time to regenerate. By combining weight training with aerobic exercise, you can reshape and strengthen your body, plus will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for each exercise.
  • Weider 132 Training | English Manual - Page 12
    the proper form for each exercise. COOLING DOWN STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions
  • Weider 132 Training | English Manual - Page 13
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
  • Weider 132 Training | English Manual - Page 14
    Cap 38mm Square Inner Cap Foam Pad 1" Round Inner Cap #8 x 1/2" Screw Weight Stop M8 Washer Support Bracket Weight Rest Dumbbell Locking Collar 5 lb. Weight 3 lb. Weight User's Manual #" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
  • Weider 132 Training | English Manual - Page 15
    EXPLODED DRAWING Model No. WEBE13260 R1296A 6 33 32 O O 31 31 30 `' 28 25 5 13 7 29 19 11 , I , .... I I , , I I , , I 17 0 13 19 22 14 e. a. S. 23 22 4 a 8 18 3 22 20 9 27 16 OR246\ 24 22 10 9 23 ••• 15 12 19 21 27 16 12 19 21
  • Weider 132 Training | English Manual - Page 16
    The NAME of the product (WEIDER® 132 Training System). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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WEIDER
132
Model
No.
WEBE13260
Serial
No.
Write
the
serial
number
in
the
space
above
for
future
reference.
o
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
satisfac-
tion
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
CAUTION
Read
all
precautions
and
Instruc-
tions'Wthismanual
lisfore
using
Viiiiiiiitiithent:Sati6lhis
manual
TRAINING
SYSTEM
0
DEC
1
8
1896
'FAc1\
USER'S
MANUAL