Weider 138 Bench User Manual

Weider 138 Bench Manual

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  • Weider 138 Bench | User Manual - Page 1
    WEIDER (7/ Model No. WEBE13870 Serial No. Write the serial number in the space above for future reference. / (S\ Serial Number Decal LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST MAY 12 1997 CAUTION Read all precatitIons and Instruc- tions Inthis manual before using this equipment ave this
  • Weider 138 Bench | User Manual - Page 2
    THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is a , improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as
  • Weider 138 Bench | User Manual - Page 3
    weight bench.`if a decal is missing, or ifit is not legible, please call our Customer Service Department Read owner's manual and follow Instructions. Decal Shown @ 75% 0 12. The weight bench is designed to support a maximum of pre-existing health problems. Read all instructions before using. ICON
  • Weider 138 Bench | User Manual - Page 4
    For your benefit, read this manual carefully before Before reading further, please look at the drawing using the WEIDER® 138 Weight Bench. If you have below and familiarize yourself with the parts that are additional questions, please call our Customer Service labeled. Weight Rests Backrest 0 0 Leg
  • Weider 138 Bench | User Manual - Page 5
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for
  • Weider 138 Bench | User Manual - Page 6
    in the parts bag, check to see if it has been pre-attached. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the WEIDER® 138, make sure that all parts are oriented as shown in the drawings. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY
  • Weider 138 Bench | User Manual - Page 7
    3. Be sure that the Uprights (1) are oriented as 3 shown. The high side of the weight rests must be on the side indicated. Attach the Frame (2) to the Crossbar (3) with two M8 x 57mm Bolts (18), two M8 Washers (16) and two M8 Nylon Locknuts (17). 1 0 0 0 1 . 16\ _ 17 : High Side of
  • Weider 138 Bench | User Manual - Page 8
    Screws. The fourth M6 x 38mm Screw will be attached at the end of step 8. 7 ek------ 30 26 , o 5 1 \ 30 26 os °0 , 6 .\\.. 8. Press a 3/4" Round Inner Cap into each end of the Support Rod (7). Insert the Support Rod through one of the three sets of holes in the Uprights (1). Rotate the
  • Weider 138 Bench | User Manual - Page 9
    . Slide a Weight Stop (28) onto the Weight Tube. Assemble the other Fly Arm (not shown) in the same manner. 25 24 22 22 28 12. Press two Plastic Bushings (14) into the indicated Upright (1). Attach a Fly Arm (25) to the Upright 12 using a M10 x 114 Bolt (19) and a Butterfly Knob (13
  • Weider 138 Bench | User Manual - Page 10
    bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in either a decline position or three inclined positions. To use the Backrest in the decline position, remove the Support the weight bench. To remove
  • Weider 138 Bench | User Manual - Page 11
    the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of
  • Weider 138 Bench | User Manual - Page 12
    the proper form for each exercise. COOLING DOWN STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions
  • Weider 138 Bench | User Manual - Page 13
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE Date: --.: / / WEIGHT SETS REPS - THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your
  • Weider 138 Bench | User Manual - Page 14
    6 18 6 Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 3/4" Round Inner Cap Long Pad Tube Seat Short Pad M10 x 63.5mm Bolt M10 Nylon Locknut M10 Washer User's Manual Exercise Poster "#" Indicates a non-illustrated part. Specifications are subject to
  • Weider 138 Bench | User Manual - Page 15
    EXPLODED DRAWING Model No. WEBE13870 R0597A 6 26 0 26 0 5 30 27 11 30 12 22 9 18 16 25 28 24 19 22 16 18 2 0 14 13 r. 17 16 17 1 3 9 17 . 26 0 126 29 31 8 19 25 15 9 12 28 24 22 14 13 16 18 16 21 22 9S- 32 27 22 4 0. B. 34 j,-33 22 ilk 9 23 20 22 0 9 7 9 24
  • Weider 138 Bench | User Manual - Page 16
    PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through WEBE13870). 2. The NAME of the product (WEIDER° 138 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of
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WEIDER
Model
No.
WEBE13870
Serial
No.
Write
the
serial
number
in
the
space
above
for
future
reference.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6 p.m.
MST
CAUTION
Read
all
precatitIons
and
Instruc-
tions
Inthis
manual
before
using
this
equipment
ave
this
manual
for
future
reference:
-
''''
(
7/
(S\
MAY
12
1997
/
USER'S
MANUAL
MANUAL