Weider 141 User Manual
Weider 141 Manual
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- Weider 141 | User Manual - Page 1
hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider 141 | User Manual - Page 2
6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for - Weider 141 | User Manual - Page 3
precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 13. When using the backrest in an inclined position, make sure that the support rod is inserted completely through the - Weider 141 | User Manual - Page 4
or a healthier cardiovascular system, the WEIDER® 141 weight bench will help you to achieve the specific weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service - Weider 141 | User Manual - Page 5
Part Identification Chart - Model No. WEBE14080 R1200A This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The - Weider 141 | User Manual - Page 6
assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. • As you assemble the weight bench, be sure that all parts are oriented as shown in the - Weider 141 | User Manual - Page 7
Bolt (15) and a 5/16" Nylon Locknut (19). 4 Press a 1" Round Inner Cap (24) into the indicated end of the 13 3/4" Weight Tube (41). Press the 1" 30 Angled Round Cap (31) onto the Weight Tube. 31 Press a 1 1/2" Square Inner Cap (30) into the indi- 19 cated end of the Leg Lever (4). 24 41 - Weider 141 | User Manual - Page 8
the "H"-Frame (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the "H"-Frame. Locknut (19) as shown. Press a 1" Round Cap (24) into each end of the 11" Weight Tube (39). Assemble the other Fly Arm (42) in the same manner; however this Fly Arm should - Weider 141 | User Manual - Page 9
11. Press two 3/8" Plastic Sleeves (37) into the "H"Frame (1) as shown. Lubricate a 3/8" x 5" Bolt (8). Insert the Bolt through the hole in the indicated Fly Arm (42). Slide a 3/8" Washer (9) onto the Bolt. Insert the Bolt through the "H"-Frame and the Plastic Sleeves (37). Make sure that the 1/2" x - Weider 141 | User Manual - Page 10
"H"-Frame. Lay the Backrest on the Support Rod. 2 "J"-Hook ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Leg Lever (4), first slide a Weight Stop (38) onto the 13 3/4" Weight Tube (41). Next, slide the desired Large and Small Weights (34, 35) onto the Weight Tube. WARNING: Do not place more - Weider 141 | User Manual - Page 11
right for you, stick with it. EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several - Weider 141 | User Manual - Page 12
a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember - Weider 141 | User Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider 141 | User Manual - Page 14
Frame Stabilizer Leg Lever Backrest Bracket Backrest Support Rod 3/8" x 5" Bolt 3/8" Washer Pad Weight Small Weight 1/2" x 3" Plastic Spacer 3/8" Plastic Sleeve Weight Stop 11" Weight Tube 9" Pad Tube 13 3/4" Weight Tube Fly Arm 3/8" Nylon Locknut Barbell Sleeve 1 1/2" Square Outer Cap User's Manual - Weider 141 | User Manual - Page 15
Exploded Drawing - Model No. WEBE14080 R1200A 6 7 13 33 30 42 40 28 39 24 23 26 24 8 32 26 23 11 14 4 5 13 19 36 2 31 18 19 30 41 15 24 19 13 10 23 45 24 22 3 27 45 23 26 44 29 43 1 9 37 9 16 16 21 19 12 25 9 16 43 9 37 25 12 21 42 33 8 19 36 30 32 40 28 - Weider 141 | User Manual - Page 16
Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through WEBE14080). 2. The NAME of the product (WEIDER® 141 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE14080
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.