Weider 144 English Manual
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- Weider 144 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! - Weider 144 | English Manual - Page 2
EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Warning Decal Placement The decal shown at the right has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service - Weider 144 | English Manual - Page 3
important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. Do not place more than 50 pounds on the leg lever for normal use. The leg lever can support 100 pounds when stationary - Weider 144 | English Manual - Page 4
number can be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER¨ 144 weight bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday - Weider 144 | English Manual - Page 5
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below - Weider 144 | English Manual - Page 6
instructed to do otherwise. ¥ For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the page 5. ¥ As you assemble the weight bench the Left Upright (15) with two M10 x 70mm Bolts (26), a Support Plate (14) and two M10 Nylon Locknuts (30). The Upright must be - Weider 144 | English Manual - Page 7
. 5. Tap a 38mm Square Inner Cap (32) into each end of the Leg Lever (4). Tap a 25.4mm Round Inner Cap (21) into each end of the weight tube. 6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 Washers (29) and an M10 - Weider 144 | English Manual - Page 8
. Do not tighten the four Bolts yet. 27 18 17 27 17 6 5 9. Press a 1Ó Square Inner Cap (18) into each end of the Support Tube (7). Set the Support Tube into the highest set of adjustment brackets on the Uprights (1, 15). Lubricate the M10 x 130mm Bolt (9). Attach the Backrest Tubes (5) to the - Weider 144 | English Manual - Page 9
30 29 23 13 41 21 38 42 41 21 23 37 42 14. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE - Weider 144 | English Manual - Page 10
Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster the Support Tube (7) - Weider 144 | English Manual - Page 11
Clips (45). 45 WARNING: Do not place more than 13 110 pounds on the Weight Carriage (42). Always place the same amount of weight on each side of the Weight Carriage. When performing an exercise while sitting on the bench with your back to the lat tower, make sure that there is plenty of space - Weider 144 | English Manual - Page 12
high amounts of weight. ¥ Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise - Weider 144 | English Manual - Page 13
effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, exercises performed, weight and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the - Weider 144 | English Manual - Page 14
Pad 13 1 Curl Upright 14 2 Support Plate 15 1 Left Upright 16 2 Weight Rest 17 14 M8 Washer 18 8 Weight Carriage 43 2 Grip 44 2 M8 x 50mm Bolt 45 2 Spring Clip 46 1 Right Barbell Hook 47 1 Left Barbell Hook 48 1 Lat Bar # 1 UserÕs Manual # 1 Exercise Poster - Weider 144 | English Manual - Page 15
Exploded DrawingÑModel No. WEBE06691 R1100A 32 40 12 35 6 18 39 38 29 37 29 30 24 34 13 17 5 5 27 23 22 33 32 38 41 37 21 42 21 11 41 17 16 18 31 20 1 34 25 30 25 2 18 17 17 10 18 44 27 17 17 30 29 4 33 22 8 29 26 17 34 21 19 30 36 43 45 9 29 29 46 7 17 27 30 47 20 - Weider 144 | English Manual - Page 16
¥ The NAME of the product (WEIDER¨ 144 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WEBE06691
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!