Weider 145 English Manual

Weider 145 Manual

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  • Weider 145 | English Manual - Page 1
    No. 831.150850 Serial No. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • Weider 145 | English Manual - Page 2
    date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the
  • Weider 145 | English Manual - Page 3
    the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of
  • Weider 145 | English Manual - Page 4
    can be found on a decal attached to the WEIDER® 145 Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER® 145 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-736-6879
  • Weider 145 | English Manual - Page 5
    Part Identification Chart This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below
  • Weider 145 | English Manual - Page 6
    instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the page 5. • As you assemble the weight bench (3) to Upright A (1) with two M10 x 70mm Bolts (26), a Support Plate (14) and two M10 Nylon Locknuts (30). The Upright must be
  • Weider 145 | English Manual - Page 7
    the Frame (2) to the Crossbar (3) with two 3 M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 34 25 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet. Slide a Weight Rest (16) into Upright A (1). Align one of the adjustment holes in the
  • Weider 145 | English Manual - Page 8
    must be oriented as shown. Do not tighten the four Bolts yet. 8 27 18 17 27 17 6 5 9. Press a 1" Square Inner Cap (18) into each end of the Support Tube (7). Set the Support Tube into the highest set of adjustment brackets on the Uprights (1, 15). Lubricate the M10 x 130mm Bolt (9). Attach
  • Weider 145 | English Manual - Page 9
    11. Attach the Curl Pad (12) to the Curl Upright (13) 11 with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment
  • Weider 145 | English Manual - Page 10
    tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and Backrest in a level position, first lift the Backrest. Insert the Support Tube (7) into the lowest set of adjustment 1 brackets in the Uprights (1, 15
  • Weider 145 | English Manual - Page 11
    sets rather than by using high amounts of weight. • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several
  • Weider 145 | English Manual - Page 12
    of each workout. The charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember
  • Weider 145 | English Manual - Page 13
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
  • Weider 145 | English Manual - Page 14
    Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Curl Pad Curl Upright Support Plate Upright B Weight Rest M8 Washer 1" Square 19mm Round Inner Cap M8 Nylon Locknut User's Manual Exercise Poster "#" Indicates a non-illustrated part. Specifications are subject to
  • Weider 145 | English Manual - Page 15
    Exploded Drawing-Model No. 831.150850 R0698A 6 5 18 16 17 18 31 5 27 20 1 9 29 11 29 17 27 30 34 18 25 25 2 22 17 17 18 27 28 17 28 10 22 33 17 33 30 29 23 4 33 17 28 33 8 29 26 22 22 21 19 32 33 21 10 22 33 32 22 30 3 30 12 7 18 16 31 20 15 14 30 26 24 13
  • Weider 145 | English Manual - Page 16
    need help assembling or operating the WEIDER® 145 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800 the product (WEIDER® 145 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual). • The
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USER’S MANUAL
Model No. 831.150850
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
PATENT PENDING
®