Weider 150 English Manual

Weider 150 Manual

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  • Weider 150 | English Manual - Page 1
    WEIDER Model No. WEBE15061 Serial No. Write the serial number in the space above for reference. • • Serial Number Decal (Under Cross Brace) Mon.-Fri., 6 a.m.-6 p.m. MST .Read.all precauti©ns.and irM tont in this manualbe e this t s 'for Aittireietereh6e. Patent Pending mit 0 0 USER'S MANUAL
  • Weider 150 | English Manual - Page 2
    CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST provided by an ICON authorized service center, products used for commercial scope and duration to the terms set forth herein. Some states do 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health &
  • Weider 150 | English Manual - Page 3
    precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 11. Do not use a barbell longer than five feet with the weight bench. 2. Use the weight bench only as described in this manual. 3. Use the weight bench only on a level surface
  • Weider 150 | English Manual - Page 4
    this manual carefully before Before reading further, please look at the drawing using the WEIDER• 150 Weight Bench. If you have below and familiarize yourself with the parts that are additional questions, please call our Customer Service labeled. High Pulley Lat Tower Weight Carriage Weight Rests
  • Weider 150 | English Manual - Page 5
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for
  • Weider 150 | English Manual - Page 6
    as you assemble them, unless instructed to do otherwise. • As you assemble the WEIDER• 150, make sure that all parts Press a 38mm x 50mm Inner Cap (53) into each side of the Base (40). Insert four M8 x 48mm Carriage Bolts (4) up through the Base (40). 39 0 0 0 Slide an Upright (39) onto one set
  • Weider 150 | English Manual - Page 7
    Do not tight- 39 en the Nylon Locknuts yet. 43 39 3 24 1 2 3 3. Press a 1" Round Inner Cap (14) into each side of the Weight Carriage (15). Press 1 1/2" Square 3 Bushings (16) into the top and bottom of the Weight Carriage. 16 15 >14 14 4. Attach the Lower Lat Tower (23) to the Base
  • Weider 150 | English Manual - Page 8
    Carriage (15) onto the Upper Lat Tower (41). The Weight Carriage must be turned as shown. Press a 2 1/2" Square Bushing (16) into the Carriage Stop (52). Slide the Square Bushing and the Carriage Stop onto the Upper Lat Tower (41). Align the holes
  • Weider 150 | English Manual - Page 9
    . Be sure that both Weight Rests are at the same height. 8 42 . ° . . 17 ., 39 , . . . ..o.--17 . t 9. Press a 1" Round Inner Cap 32) to the Bench Frame (33) with two M8 x 48mm Carriage Bolts (4) and two M8 Nylon Locknuts (1). Press two 38mm Square Inner Caps (21) into the Bench Frame (33).
  • Weider 150 | English Manual - Page 10
    Tube 21 14 12. Lubricate the M8 x 56mm Bolt (22). Attach the Leg Lever (28) to the Bench Frame (33) with the Bolt and an M8 Nylon Locknut (1). Slide the Weight Stop (20) onto the Leg Lever (28). 12 0:' ' • 33 , - s••. • 1 22-Lubricate 28 o 13. Tap two 3/4" Round Inner Caps (25) into each
  • Weider 150 | English Manual - Page 11
    Screws (18). Insert the M6 x 52mm Carriage Bolt (51) into the indicated hole in the Bench Frame (33). Tighten an M6 Nylon Locknut (49) onto the Carriage Bolt. Attach the other end of the the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of this manual. 11
  • Weider 150 | English Manual - Page 12
    for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non
  • Weider 150 | English Manual - Page 13
    ) when using the Lat Bar (44). The C Backrest must be in the level position (see ADJUSTING THE BACKREST on the previous page). The user's body weight should be centered on the Backrest between the Adjustment Tube (46) and the Seat (35). Do not sit on the Seat. 44 0 C • • •• 46 36 35
  • Weider 150 | English Manual - Page 14
    STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that you can store it in a compact, out-of-the-way position when you are not using it. To store the weight bench, first remove the Lat Bar (44) from the Cable (10). Then remove the Adjustment Tube (46) from the Uprights (
  • Weider 150 | English Manual - Page 15
    a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember
  • Weider 150 | English Manual - Page 16
    MUSCLE CHART 4 A L 1 R S tl dha A. Stemomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (
  • Weider 150 | English Manual - Page 17
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your
  • Weider 150 | English Manual - Page 18
    x 48mm Screw M6 Washer Stabilizer Bench Frame Cable Clip Seat Backrest Adjustment Backrest Bracket Backrest Bracket Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip User's Manual Exercise Poster Note: "#" Indicates an non-illustrated part. See the back cover of this manual for
  • Weider 150 | English Manual - Page 19
    EXPLODED DRAWING Model No. WEBE15061 9 12 R 1097A 9 11 711 11 \D 8 2 7 a 7 17 0 0 42 0 0 43 0 39 a 10 41 42 0 • 16 20 1 2 14 a a 0 39 52 a 19 a 0. 6 3 24 3 24 18 20 29 14 45 16 6 14 37 38 r3--/ 34 t, 44 14 46 36 35 3 40 4 23 5 fa - 53 4 32 53 51 50 53 48 0 26 31 30 4
  • Weider 150 | English Manual - Page 20
    REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday . ). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of
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WEIDER
Model
No.
WEBE15061
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
•
•
Serial
Number
Decal
(Under
Cross
Brace)
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
.Read.
all
precauti©ns.and
irM
tont
in
this
manualbe
e
this
t
s
'for
Aittireietereh6e.
mit
0
Patent
Pending
0
USER'S
MANUAL