Weider 155 Bench English Manual
Weider 155 Bench Manual
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Weider 155 Bench manual content summary:
- Weider 155 Bench | English Manual - Page 1
have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save - Weider 155 Bench | English Manual - Page 2
LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call the toll - Weider 155 Bench | English Manual - Page 3
weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual moving parts. 9. The weight bench is designed to support a maximum user weight health problems. Read all instructions before - Weider 155 Bench | English Manual - Page 4
to the weight bench (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.weiderservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the parts that - Weider 155 Bench | English Manual - Page 5
in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. To hire an authorized service technician to - Weider 155 Bench | English Manual - Page 6
yet. 37 31 30 38 2 3 38 30 3. Attach the Front Leg (1) to the Bench Frame (2) 3 with three M8 x 15mm Screws (34) and three M8 Washers (31). 34 (30) used in steps 1 and 2. Pin 5 14 Hole 4 Pin 5. Attach the Weight Tube (8) to the Leg Lever (7) 5 with an M8 x 45mm Bolt (33), two - Weider 155 Bench | English Manual - Page 7
Screws (39) and two M6 Washers (32). Do not tighten the Screws yet. 8. Grease the M10 x 160mm Bolt (27). Attach the 8 Backrest Frames (6) to the Bench Frame (2) with the Bolt, two M10 Washers (11), and an M10 Nylon Locknut (15). Do not overtighten the Locknut; the Backrest Frames must be able - Weider 155 Bench | English Manual - Page 8
(9). 10 7 9 10 9 11. Attach the Inner Bar (18) to the Outer Bar (19) 11 with the two Roll Pins (28). 12. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page. 28 19 28 18 8 - Weider 155 Bench | English Manual - Page 9
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider 155 Bench | English Manual - Page 10
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider 155 Bench | English Manual - Page 11
and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember , the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N - Weider 155 Bench | English Manual - Page 12
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 Washer (11) M8 - Weider 155 Bench | English Manual - Page 13
M6 x 16mm Screw 37 1 M8 x 55mm Bolt 38 6 M8 x 53mm Bolt 39 6 M6 x 38mm Screw 40 2 Support Plate # 1 User's Manual # 1 Exercise Guide # 1 Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - Weider 155 Bench | English Manual - Page 14
EXPLODED DRAWING-Model No. WEBE0635.1 13 R1005A 22 12 6 32 6 15 11 22 1127 32 32 39 39 39 25 5 30 40 14 38 3 37 38 31 30 38 10 24 30 31 23 8 34 21 34 31 15 38 2 38 30 31 34 7 1 35 36 23 29 26 33 9 31 24 26 26 9 26 19 23 20 10 16 38 28 18 17 4 40 30 20 23 - Weider 155 Bench | English Manual - Page 15
MODEL NUMBER of the product (WEBE0635.1) • the NAME of the product (WEIDER 155 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART through one of its authorized service centers. All repairs for which warranty
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE0635.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER’S MANUAL