Weider 170 Bench English Manual
Weider 170 Bench Manual
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- Weider 170 Bench | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips - Weider 170 Bench | English Manual - Page 2
LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free - Weider 170 Bench | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual a partner. When you are performing bench press exercises, your partner should stand behind pre-existing health problems. Read all instructions before using. ICON - Weider 170 Bench | English Manual - Page 4
for selecting the versatile WEIDER® 170 weight bench. The WEIDER® 170 weight bench is designed to be used with your own weight set (not included) , read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department toll-free - Weider 170 Bench | English Manual - Page 5
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in - Weider 170 Bench | English Manual - Page 6
cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help - Weider 170 Bench | English Manual - Page 7
Caps (32) into the ends of the Leg Lever (9). Press a 1" Round Inner Cap (21) into the indicated end of the weight tube. Slide a Weight Stop (34) over the weight tube. Press a 1" Round Angle Cap (28) onto the opposite end of the weight tube. Press four 3/4" Round Inner Caps (18) into the ends of - Weider 170 Bench | English Manual - Page 8
Bolt (8) with grease. Attach the Backrest Tubes (20) to the Bench Frame (1) with the Bolt, two M10 Washers (29), and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Backrest Tubes must be able to pivot freely. Press two 25mm x 38mm Square Inner Caps (39) into the Adjustment - Weider 170 Bench | English Manual - Page 9
Press two 2" Square Bushings (23) into the top and bottom of the Weight Carriage (41). Press two 1" Round Inner Caps (21) into the ends of the tube on the Weight Carriage. Slide a Weight 12. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be explained - Weider 170 Bench | English Manual - Page 10
important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider 170 Bench | English Manual - Page 11
, the Curl Post (13) or Lat Tower (not shown) must be attached to the weight bench. Insert the Curl Post (13) into the indicated hole in the Front Leg (2). Align that the Lat Tower is oriented as shown on the front cover of this manual. See the inset drawing. When the Curl Pad (17) is not in - Weider 170 Bench | English Manual - Page 12
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider 170 Bench | English Manual - Page 13
set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - Weider 170 Bench | English Manual - Page 14
2 23 4 24 3 25 10 26 5 27 2 Description Bench Frame Front Leg Left Base Left Upright Right Upright Weight Rest 1" Square Inner Cap M10 x 168mm Bolt Leg Lever M8 Bolt Lat Bar Handgrip Short Adjustment Knob Weight Clip User's Manual Exercise Guide Note: "#" indicates a non-illustrated part - Weider 170 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE15420 R1102A 50 12 43 29 45 46 44 45 29 11 47 49 39 50 17 6 37 39 16 23 40 6 27 31 15 13 5 27 46 11 34 21 48 23 51 25 35 25 24 23 7 7 26 7 14 29 14 20 4 26 26 41 23 21 34 11 36 25 24 25 1 14 29 8 25 25 33 36 25 11 24 18 - Weider 170 Bench | English Manual - Page 16
• The NAME of the product (WEIDER® 170 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE15420
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!