Weider 170 Tc Bench Uk Manual
Weider 170 Tc Bench Manual
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Weider 170 Tc Bench manual content summary:
- Weider 170 Tc Bench | Uk Manual - Page 1
Model No. WEEVBE7909.0 Serial No. Write the serial number in the space HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.iconeurope.com - Weider 170 Tc Bench | Uk Manual - Page 2
shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. 2 - Weider 170 Tc Bench | Uk Manual - Page 3
problems. 2. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual . 10. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 510 lbs. - Weider 170 Tc Bench | Uk Manual - Page 4
Thank you for selecting the new WEIDER® 170 TC weight bench. The weight bench offers a selection of exercises manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model - Weider 170 Tc Bench | Uk Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. M6 Washer (20) M8 Washer (12) M8 - Weider 170 Tc Bench | Uk Manual - Page 6
ASSEMBLY To make assembly easier, carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the - Weider 170 Tc Bench | Uk Manual - Page 7
2. Orient the Base (31) so that the recessed holes are facing the floor. 2 Attach the Base (31) to the Front Leg (8) with two M8 x 38mm Carriage Bolts (29) and two M8 Locknuts (13). Do not tighten the Locknuts yet. 3. Attach the Front Leg (8) to the Frame (2) with 3 two M8 x 38mm Carriage Bolts - Weider 170 Tc Bench | Uk Manual - Page 8
Front Leg. 4 24 Grease 24 8 6. Insert the two Pad Tubes (10) into the Leg Lever (4). Slide two Foam Pads (18) onto each Pad Tube (10). Press a Pad Cap (38) into each Foam Pad (18). 6 38 18 4 10 38 18 18 10 18 38 7. Orient the Backrest (6) and the two Backrest 7 Tubes - Weider 170 Tc Bench | Uk Manual - Page 9
sure that the locking pin is on the side shown. Rotate the Backrest Support (7) to the locked position, with the locking pin wrapped around the left Upright 1 25 26 5 Welded Tube 2 Grease 26 28 9. Attach the Seat (11) to the brackets on the Frame (2) with four M6 x 16mm Screws (21). 9 11 1 - Weider 170 Tc Bench | Uk Manual - Page 10
Upright (1) in the same way. 10 36 35 1 32 33 35 36 1 11. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT, starting on page 11. 10 - Weider 170 Tc Bench | Uk Manual - Page 11
below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with - Weider 170 Tc Bench | Uk Manual - Page 12
. WARNING: Do not place more than 210 lbs. (95 kg) on the weight rests. 32 1 33 1 STORING THE WEIGHT BENCH Before storing the weight bench, remove any weights from the Leg Lever (4). To store the weight bench, first remove the Lock Knob (23) and the Lock Pin (40) from the bracket on the Crossbar - Weider 170 Tc Bench | Uk Manual - Page 13
the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate minutes after each set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for 30 seconds after each set. STAYING MOTIVATED For motivation, keep a - Weider 170 Tc Bench | Uk Manual - Page 14
35 2 M8 Zinc Washer 36 2 M8 Zinc Locknut 37 1 Weight Clip 38 4 Pad Cap 39 1 30mm x 2mm Square Inner Cap 40 1 Lock Pin * - Userʼs Manual * - Exercise Guide * - Grease Packet * - Assembly Tool Note: Specifications are subject to change without notice. For information - Weider 170 Tc Bench | Uk Manual - Page 15
EXPLODED DRAWING-Model No. WEEVBE7909.0 R0909A 9 6 36 35 7 32 27 5 9 25 26 27 20 22 20 5 26 28 22 20 11 29 39 24 12 1 33 14 12 16 2 13 23 16 1 13 25 3 13 30 40 13 18 4 35 36 12 14 16 8 13 17 24 13 21 38 13 17 18 31 29 19 17 34 17 37 16 15 10 10 18 38 18 38 15 - Weider 170 Tc Bench | Uk Manual - Page 16
you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART
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Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WEEVBE7909.0
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK