Weider 200 Bench English Manual
Weider 200 Bench Manual
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Weider 200 Bench manual content summary:
- Weider 200 Bench | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - Weider 200 Bench | English Manual - Page 2
Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size - Weider 200 Bench | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on with pre-existing health problems. 2. Use the exercise rack only as described in this manual. 6. Use the exercise rack at all times. 9. The exercise rack is designed to support a maximum user weight of 300 lbs. (136 kg). 10 - Weider 200 Bench | English Manual - Page 4
YOU BEGIN Thank you for selecting the versatile WEIDER® 200 exercise rack. The exercise rack is designed to and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that - Weider 200 Bench | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power - Weider 200 Bench | English Manual - Page 6
ASSEMBLY To make assembly easier, carefully read the following assembly tips: • To hire an authorized service technician to assemble the exercise rack in your home, call 1-800-445-2480. • Assembly requires two persons. • Because of its weight and size, the exercise - Weider 200 Bench | English Manual - Page 7
(10) so that the warning decal is on top. Attach the Bottom 3 Crossbar to one of the Upright Bases (2) with two M8 x 77mm Bolts (28), a Support Plate (13), and two M8 Locknuts (22). Do not tighten the Locknuts yet. Attach the Bottom Crossbar (10) to the other Upright Base (2) in the - Weider 200 Bench | English Manual - Page 8
the Stabilizers (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. Next, attach the Support (4) to the Upright Base (2) with two M8 x 75mm Bolts (17), two M8 Washers (23), and two M8 Locknuts (22); do not tighten the Locknuts yet - Weider 200 Bench | English Manual - Page 9
the Upright Base (2) with two M8 x 77mm Bolts 6 (28), a Support Plate (13), and two M8 Locknuts (22); do not tighten the Locknuts sure that the indented holes in the Pull-up Bar are on the side shown. Then, press the two Rubber Caps (12) into the ends of the Uprights. See steps 2-7. Tighten - Weider 200 Bench | English Manual - Page 10
at the bottom. Attach the Backrest to the Top Crossbar (7) with four M6 x 16mm Screws (27) and four M6 Washers (21). 9 7 "WEIDER" 21 27 27 21 8 "200" 10. Attach an Arm Pad (6) to one of the Dip Arms 10 (5) with two M6 x 73mm Screws (18). 6 Repeat this step with the other Arm - Weider 200 Bench | English Manual - Page 11
to workout. Cooling Down-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Move through the full range of motion for each exercise, and move only the appropriate parts of the body. Perform the repetitions in - Weider 200 Bench | English Manual - Page 12
will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Sets - Weider 200 Bench | English Manual - Page 13
NOTES 13 - Weider 200 Bench | English Manual - Page 14
Arm Arm Pad Top Crossbar Backrest Pull-up Bar Bottom Crossbar Handgrip Rubber Cap Support Plate 25mm Cap 60mm Cap Key No. Qty. 16 4 17 8 18 Washer M6 x 16mm Screw M8 x 77mm Bolt Userʼs Manual Exercise Guide Note: Specifications are subject to change without notice. For information about - Weider 200 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE1038.1 R0710A 14 11 26 12 19 9 12 6 22 14 11 15 14 5 18 11 22 23 22 23 22 13 22 22 17 23 3 22 28 28 13 8 24 15 23 22 7 15 6 14 25 27 21 27 21 22 23 22 23 17 22 11 2 15 23 17 14 23 11 5 11 14 22 23 18 22 28 23 28 22 4 22 22 22 22 1 28 - Weider 200 Bench | English Manual - Page 16
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.weiderservice.com/registration. ICON Health & Fitness, Inc
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USERʼS MANUAL
Model No. WEBE1038.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com