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Weider 215 Bench English Manual

Weider 215 Bench Manual

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Weider 215 Bench | English Manual - Page 1
or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
Weider 215 Bench | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover WEIDER is a registered trademark of ICON IP, Inc. 2
Weider 215 Bench | English Manual - Page 3
following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. including a barbell and weights, on the weight rests. Do not place more
Weider 215 Bench | English Manual - Page 4
set (not included) to develop the major muscle groups of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER 215 weight bench will help you to achieve the specific results you want. For your benefit, read this manual
Weider 215 Bench | English Manual - Page 5
identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may have been Carriage Bolt (29) M8 x 53mm Bolt (14) M10 x 55mm Bolt (30) M10 x 52mm Bolt Set (24) M10 x 137mm Bolt (28) 5
Weider 215 Bench | English Manual - Page 6
Assembly Easier This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires
Weider 215 Bench | English Manual - Page 7
the Nylon Locknuts yet. 29 2 12 13 8 4. Apply some of the included grease to an M10 x 4 55mm Bolt (30). Attach the Frame (2) to the upper set of holes in the bracket on the Crossbar (3) with the Bolt and an M10 Nylon Locknut (25). Do not overtighten the Nylon Locknut; the Frame
Weider 215 Bench | English Manual - Page 8
Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (22) and four M6 7 Washers (20). Do not tighten the Screws yet. 6 5 20 8. Insert the Support Rod (7) through a set of holes in the Uprights (1). Make sure that the locking pin is on the side shown. Rotate the
Weider 215 Bench | English Manual - Page 9
M8 Zinc Nylon Locknut (36). Do not overtighten the Nylon Locknut; the Barbell Hook must pivot freely. 33 35 36 11. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on page 10. 9
Weider 215 Bench | English Manual - Page 10
be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn
Weider 215 Bench | English Manual - Page 11
. This will reduce the possibility of the barbell tipping while you are changing weights. STORING THE WEIGHT BENCH Before storing the weight bench, remove any weights from the Leg Lever (4). To store the weight bench, first remove the Adjustment Knob (23) from the indicated bracket. Next, lift the
Weider 215 Bench | English Manual - Page 12
weight training part of an effective guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on page 13 to find the names of the muscles. The repetitions in each set should be performed
Weider 215 Bench | English Manual - Page 13
flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the
Weider 215 Bench | English Manual - Page 14
Inner Cap # - Exercise Guide 20 4 M6 Washer # - Grease Packet 21 4 M6 x 16mm Screw # - Hex Key 22 4 M6 x 38mm Screw Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering
Weider 215 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. WEEVBE0726.0 R0806A 6 35 36 27 32 5 26 25 27 20 20 5 26 28 22 20 22 11 29 39 24 1 12 14 16 2 9 33 7 13 16 13 25 9 23 1 3 13 30 13 35 36 12 14 16 12 13 17 31 13 21 8 13 18 18 17 37 17 34 19 29 16 4 17 24 15 38 10 38 18 38 10 38 18 15
Weider 215 Bench | English Manual - Page 16
MODEL NUMBER of the product (WEEVBE0726.0) • the NAME of the product (WEIDER 215 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 14 and 15) Part No. 242009 R0806A Printed in China © 2006 ICON IP, Inc.