Weider 220 Bench English Manual
Weider 220 Bench Manual
 |
View all Weider 220 Bench manuals
Add to My Manuals
Save this manual to your list of manuals |
Weider 220 Bench manual content summary:
- Weider 220 Bench | English Manual - Page 1
if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider 220 Bench | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 12 EXERCISE GUIDELINES 14 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trademark of ICON IP, Inc. 2 - Weider 220 Bench | English Manual - Page 3
injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure - Weider 220 Bench | English Manual - Page 4
you for selecting the versatile WEIDER® 220 weight bench. The weight bench offers a selection of weight stations designed to develop every major weight bench (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the weight bench - Weider 220 Bench | English Manual - Page 5
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it - Weider 220 Bench | English Manual - Page 6
will go smoothly. To hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. Before beginning assembly, carefully read the following information and instructions: • Because of its weight and size, the weight bench should be assembled in the location where - Weider 220 Bench | English Manual - Page 7
Upright (not shown). 2 4 58 15 3. Attach the Right Rear Support (7) to the Right 3 Stabilizer (2) with the indicated M10 x 60mm Carriage (58). Do not tighten the Nylon Locknuts yet. Repeat this step for the Left Rear Support (not shown). 14 5 14 58 7 30 58 4 29 4. Attach the Front - Weider 220 Bench | English Manual - Page 8
5. Orient the Frame (8) so that the hexagonal holes are on the bottom. Attach the Frame to the Crossbar (5) with three M10 x 70mm Bolts (33), two M10 Washers (43), and three M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. 6. Tighten the "T"-handle (45) into the Seat Carriage (42). - Weider 220 Bench | English Manual - Page 9
8. Attach the tether on the Seat Adjustment Pin 8 (40) to the Seat Fame (10) with an M4 x 16mm 21 Screw (57). Attach the Seat (21) to the Seat Frame (10) with four M6 x 20mm Screws (41). 57 10 40 9. Attach the Backrest (22) to the two Backrest 9 Frames (17) with four M6 x 40mm Screws (48) - Weider 220 Bench | English Manual - Page 10
Spacer (61), and an M8 Nylon Locknut (49). Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19). 49 50 61 19 18 62 50 engage the locking bar around the Right Upright. Repeat this step with the other Weight Rest, (not shown), the other Safety Spotter (not shown), and the Left - Weider 220 Bench | English Manual - Page 11
with an M4 x 16mm Screw (57). 31 66 57 18 28 57 17. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 11 - Weider 220 Bench | English Manual - Page 12
weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench Stabilizer (2). Press the 64mm Square Inner Cap (69) into the Front Leg. 13 - Weider 220 Bench | English Manual - Page 13
lower hole in the Front Leg. WARNING: Do not place more than 150 pounds on the Weight Tube (19). Secure your weights with Spring Clips (51, 52). WEIGHT RESTS To use a barbell (not included) with the weight bench, first move the Weight Rests (39) and the Safety Spotters (27) to the correct height for - Weider 220 Bench | English Manual - Page 14
sets of 12 repetitions without difficulty, increase the amount of weight. WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider 220 Bench | English Manual - Page 15
For motivation, keep a record of each workout. The chart on page 16 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body - Weider 220 Bench | English Manual - Page 16
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider 220 Bench | English Manual - Page 17
Support 8 1 Frame 9 1 Adjustment Tube 10 1 Seat Frame 11 1 Front Stabilizer 12 1 Front Leg 13 1 Curl Post 14 4 M10 x 120mm Bolt 15 2 Upright Plate 16 2 Upright Cover 17 2 Backrest Frame 18 1 Leg Lever 19 1 Weight 1 User's Manual # 1 Exercise Guide # 1 Grease - Weider 220 Bench | English Manual - Page 18
EXPLODED DRAWING A-Model No. WEBE1606.0 R0706A 23 25 68 23 68 23 24 25 23 24 23 24 68 23 68 20 36 22 54 57 40 58 21 17 43 36 48 17 54 48 43 53 35 10 35 41 41 45 67 31 66 65 57 34 65 18 61 49 50 34 28 13 67 55 62 50 55 71 34 12 64 26 42 26 33 59 41 33 69 8 49 - Weider 220 Bench | English Manual - Page 19
EXPLODED DRAWING B-Model No. WEBE1606.0 32 R0706A 9 37 32 57 16 57 58 7 57 30 58 63 4 15 58 58 2 37 29 29 67 39 67 58 58 37 14 14 58 57 43 58 43 14 5 14 57 16 57 30 3 67 39 58 37 58 44 6 58 58 58 15 58 37 27 1 37 67 29 29 27 19 - Weider 220 Bench | English Manual - Page 20
• the NAME of the product (WEIDER 220 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
 |
 |
Model No. WEBE1606.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.